Winter is the season of colds and coughs, and many people fall into the flu. Even if you have a cold, your throat will still feel uncomfortable, especially in the dry winter, when the throat and throat are more likely to be uncomfortable. Master Ni shared it beforeSugar caneBoil water to drinkDietThis is where the method comes in handy, and the effectiveness of this method can be matchedRock sugarStewed pears are comparable. I remember when I was a child, the elders of the family used to use roast in the winterSugar caneCome to warm up, bakedSugar caneNot only is it warm, but the taste is also sweeter and crispier, which is more delicious than eating it directlySugar caneMore flavorful. Moreover, it also has a certain effect on colds and coughs, and is very suitable for winter consumption. It is now common on the marketSugar caneThere is a green skinSugar caneand purple skinSugar cane, bothSugar caneThe taste is different, and the skin is greenSugar caneThere is also a kind of elongated sugar cane, which is not suitable for direct gnawing, and is generally used to squeeze juice or boil sucrose. Green skinSugar caneSuitable for fever, and purple skinSugar caneIt is suitable for cold syndrome, which also hasReplenish bloodefficacy.
Cane syrup water is a very simple and effective oneDietmethod, which is very helpful in relieving cough and moisturizing the lungs. The ingredients used to make sugarcane syrup only require purple skinSugar cane(Green skin can also be selected.)Sugar cane, there is a slight difference in efficacy). will be peeledSugar caneCut into small pieces or pat at so that it is easier to release during the cooking processSugar canetaste. will be cutSugar canePut it in a teapot or soup pot, add an appropriate amount of water and bring to a boil. Generally cook for about 30 minutesSugar caneThe flavor will be fully revealed, and you can enjoy the sweet taste without adding additional sugar. CookedSugar caneThe chunks can also be chewed straight and have a similar textureHorseshoefor a more crisp and tasty taste.
Sugarcane sugar water can not only moisturize the lungs and suppress cough, but also regulate blood sugar and blood lipids, and promote digestion. Sugar caneIt is rich in a variety of speciesVitaminswithMinerals, such as:Vitaminsc, calcium, phosphorus, etc., forBoosts immunity, promote calcium absorption, etc. In addition,Sugar caneIt is also rich in dietary fiber, which can promote intestinal peristalsis and prevent problems such as constipation and hemorrhoids. Therefore, regular consumption of cane sugar water can not only relieve cough but also improve overall health.
If you want to add some other ingredients to the sugar cane syrup, you can try making the sugar cane horseshoe root syrup. This kind of sugar water not only has the effect of moistening the lungs and relieving cough, but also can clear away heat and detoxify, nourish yin and nourish beauty, diuresis and swelling. The ingredients used to make sugarcane horseshoe root syrup include:Maogen, bamboo cane,HorseshoewithCarrots。willMaogenWash and bundle upHorseshoewithCarrotsPeel, wash and cut into pieces for later use, and cut the bamboo cane into small pieces and crack it, so that the flavor can be released more easily. It is also convenient to put the prepared ingredients in a soup pot or use a rice cooker. Add an appropriate amount of purified water or mountain spring water to boil, and cook until the flavor of the ingredients is fully released, about 35 minutes of boiling. Pour it into a bowl while it is hot, such sugar water can be boiled more and can be drunk throughout the day. It has a sweet taste and is very popular and suitable for the whole family. But for the elderly with high blood sugar, it is necessary to drink with caution and decide the amount to drink according to personal circumstances, after all, this sugar water contains a certain amount of sugar.
MaogenKnown as "Nature."GlucoseIt has the effect of clearing heat and detoxifying, nourishing qi and nourishing yin, and is widely used in traditional Chinese medicine to nourish and recuperate. MaogenThe active ingredients contained in it can help reduce the content of oxidants and free radicals in the body, play an antioxidant role, and help prevent the occurrence of diseases. At the same time,MaogenIt is also rich in high-quality dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation and eliminate waste from the body. Bamboo cane is known as the "northern ginseng", with:Nourishes qi and bloodIt is very suitable for people with cold body and yang deficiency. HorseshoeAbundantVitaminsc. Protein, cellulose and other nutrients help to moisturize and promote metabolism. CarrotsContains abundantCarrotsSuheVitaminsa, can maintain eye health and enhance immunity. Therefore, sugarcane horseshoe root syrup can not only moisturize the lungs and suppress cough, but also provide a variety of nutrients for the body, making it a very healthy syrup.
Sugar caneBoiling water is not only simple and easy, but also has a variety of effects such as moistening the lungs and relieving cough, nourishing yin and nourishing the skin. In the dry climate of winter, have a drinkSugar caneBoiling water not only relieves coughs, but also replenishes the body with water and a variety of nutrients. Whether it is made alone or made with other ingredients, it can make people feel the sweet taste and moisturizing comfort. Of course, the choice of ingredients and the amount to drink should be decided according to the individual's physique and health status, and different people may have different suitability. In addition, for older adults with high blood sugar, it is necessary to be cautious about drinking cane sugar water. In general,Sugar caneBoiled water is a great way to eat it in winter, relieving coughs, moisturizing the lungs, nourishing yin, and keeping people comfortable and healthy during the cold season.