Every day, we are faced with a variety of stresses that can not only damage our mental state but also cause problems with cervical spine discomfort. In order to improve these problems, I recommend using a high-quality cervical massager for cervical massage, but many netizens have raised doubts about the quality of cervical massager, and some people have become more uncomfortable with the cervical spine after using the cervical massager, and some people even hurt their muscles. What is the *** of the cervical massager? As a senior nurse, I have a wealth of knowledge and practical experience on this topic. Now, I will reveal several common misunderstandings when using a cervical massager.
The following is a cervical massager that I have personally evaluated.
1. What is the *** of cervical massager?
What is the *** of the cervical massager? In daily life, cervical massagers have almost become an indispensable tool, but their design precision requirements determine the effectiveness and safety of massage. If the cervical massager has design defects or unprofessional performance tuning, it may cause damage to the cervical spine muscles, which may cause potential harm to the health and safety of the user. Next, I will specifically describe the four main hazards that can come with a low-quality cervical massager.
, neck stiffness, or loss of consciousness. If the quality of the cervical massager is not good or the massage range is too narrow, it may cause a feeling of tension and stiffness after neck massage. In some cases, this can even lead to localized numbness that affects the normal rotation of the neck, which can have a serious impact on daily life.
, exacerbation of cervical spondylosis. If we use a massager or pulse massager with poor compatibility, it will cause serious irritation to the cervical spine under long-term use, resulting in the gradual deepening of cervical spondylosis and more pain in the neck.
, can cause dizziness and headaches. The muscles or nerves and tissues of the cervical spine are very fragile, and some unprofessional cervical massagers may overstimulate them during use, and the blood vessels in the neck and shoulder area will be compressed, which will lead to insufficient blood supply, thus causing dizziness and other adverse symptoms. Especially current pulse massagers, this type of massager is more prone to such problems.
There may be very severe muscle fibrosis or atrophy. In daily life, if we use products of poor quality, or if we use them incorrectly, or if we use them excessively, it can lead to atrophy and fibrosis of the neck muscles, with irreversible consequences. Therefore, we should not take these situations lightly because the probability of them happening is low.
Second, be wary of the five major IQ tax products of cervical massager!
What is the *** of the cervical massager? In order to protect our neck health, we should avoid using poor quality cervical massagers, as these devices will massage unevenly and cause injuries to the muscles in the neck. The shortcomings of these cervical massagers are very obvious and pose multiple risks to physical health. I've put together some specific factors about how cervical massagers can cause muscle injuries, as well as the actual experience of users. Now, let's take a look at the five major IQ tax products of cervical massagers.
, kneading products with insufficient precision. Our shoulder and neck region has many nerves, muscles, and blood vessels that are very sensitive and require careful care. If you deviate from the correct position during the massage, not only will the effect be reduced, but it will also cause damage to the muscles!
, using an electric current pulse type cervical massager. The current pulse neck massager works by contacting the electrodes with a pulse function** to stimulate nerve and muscle contractions. However, the results of this type of massage are not ideal, as the electrical stimulation may be uncomfortable. In addition, muscle relaxation and nerve sensitivity may also occur.
, invalid OEM products. In fact, most of the cheap electric neck massagers on the market are OEM products and lack technical strength. Generally speaking, such a product has a small massage area, uneven performance and poor stability, resulting in uneven massage strength and rapid weakening, which is easy to damage the muscles when used.
Products that have not been professionally tuned. The professional technical adjustment of many cervical massagers is not up to standard, but overemphasizes its massage depth and strength. In fact, excessive depth and force can damage the muscles and cause shoulder and neck discomfort. If the massager uses a low-quality motor, the massage force and frequency will be uneven, which will lead to muscle damage.
、Gimmick a product with a lot of functions。 There are many cases where smart APP, force sensing, audio, built-in fragrance and other functions are piled up in the product. The superposition of multiple functions is easy to consume the stability and reliability of the internal electric cervical massager! Repeated use is not only easy to hurt muscles, but also dangerous.
3. These six groups of people are not suitable for using cervical massagers!
The *** of the cervical massager is basically from unprofessional products, but part of the reason is that you are not suitable for using the cervical massager, but you still use it, there are the following six types of people are not suitable for using the cervical massager, everyone must beware!
People with muscle tears should use with caution. For patients with torn muscles, use the neck massager with caution. Don't make the mistake of thinking that it can tear muscles, as the use time is limited to 1 minute in areas with thinner muscles. Therefore, avoid it if there is a tear in the muscles around the neck.
, with acute sprain and contusion:If a part of the body is swollen due to a sprain, never use a massager to massage the injured and swollen area, as this may cause the swelling and pain to increase.
Pregnant women are prohibited from pulsing massagers. The current pulse massager will seriously stimulate the pregnant woman's body during the massage process, causing discomfort to the pregnant woman and the fetus in the womb.
, people over 70 years old:The muscles of the elderly are severely atrophied, and the bones are more sensitive, and the elderly over 70 years old are not suitable for using cervical massagers.
, anemia, hypertension group. The neck is rich in blood vessels, and for these people, massage may cause blood flow too quickly, put a lot of pressure on the blood vessels and heart, and may even lead to serious consequences.
, children under 6 years old:Children who are too young are in the period of skeletal development, and the use of cervical massagers may affect development, so we do not recommend using instruments such as cervical massagers for children under the age of 6.
Fourth, the four reasons why the cervical massager is worth buying!
In China, patients with cervical spondylosis are getting younger and younger, and more than ninety percent of the population suffers from cervical spine sub-health problems. A high-quality cervical massager not only has a variety of functions, but also can effectively care for our cervical spine and reduce neck discomfort. Now, I will introduce you to the four main benefits of a professional cervical massager.
Benefit 1: Get rid of insomnia and dreams. Nowadays, many people have insomnia and dreams, especially if the neck is under great pressure, it will be difficult to fall asleep or dream at night, and the cervical massager can effectively massage the user's head, shoulders and neck, soothe the body and mind, help you fall asleep quickly and ensure the quality of sleep.
Benefit 2: Cervical spine disease can be prevented. Many people suffer from diseases such as frozen shoulder. The use of cervical massager can effectively relieve neck fatigue, thereby improving shoulder and neck muscle stiffness, promoting blood circulation, and helping to prevent cervical spondylosis.
Benefit 3: Avoid cold shoulders and neck. Some cervical massagers on the market with hot compress function can achieve hot compress therapy while massaging and soothing, effectively avoiding shoulder and neck cold.
Benefit 4: Promotes blood circulation. Through transmission and kneading, the neck cone massager helps to improve blood circulation in the neck, relieve dizziness and headaches, improve sleep quality, and fully nourish the brain, bringing a comfortable feeling for the whole body.
What is the *** of the cervical massager? With the cervical massager, we can efficiently perform cervical massage, which is a time-saving and portable tool. However, being proficient in the construction of a cervical massager and being familiar with the performance characteristics of different brands and models is essential to achieve optimal massage results and maintain neck health. In order to help you choose the most suitable cervical massager for you, I have carefully prepared a comparative analysis of cervical massager brands including key performance indicators, which is concise and easy to understand, so that you can easily make an informed choice during the purchase process.
According to the measured data,A**IEE, the extreme sports and health care brand, performed the bestAs the recognized originator in the field of "no muscle damage", it is deeply loved by a large number of professional athletes and sports enthusiasts because of its "unconventional" sports equipment concept and technical precipitation, and it is rare to be recommended by CCTV honorary exhibition! It has a strict pursuit of performance, safety and no injury to muscles, and the massage uniformity, massage penetration, and kneading accuracy have reached the highest level within 1,000 yuanTested by authoritative institutions, the deep muscle relaxation rate is increased by 130%, the massage comfort is increased by 124%, and the performance is top-notch and reduced by 972% muscle damage rate! In addition, the compatibility of the crowd is top-notch, the technical tuning is in place, suitable for the whole family, and the gift is also very suitable! It also has the original TRX acupoint fractional massage technology, which helps sleep quality, relieves headaches, etc., and is good news for most people with poor sleep quality and frequent headaches!
Unconventional "Weiye is one of the three major massage care brands with the same name as Bei Easy, but insists on not advertising, focuses on technical tuning and research and development, and gathers heat purely by word of mouthMid-to-high-end perennial sales and word-of-mouth first, loved by sports gods and physiotherapists, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!
In order to avoid bloated products and poor stability, we have been fighting for many years on high performance, safety and reliability, and compatibilityIt also pioneered the creation of 10 "high-performance and muscle-friendly" black technologiesFor example, dual-channel approved transmission technology, 3D dynamic balance technology, etc.! The massage range has been increased by 52%, the uniformity of the force has been increased by 78%, and after more than 6 years of anti-attenuation design and testing, it has achieved 6 years of comprehensive performance, durability and muscle damage rate certification, achieving strong performance and the lowest muscle damage rate!
In addition to the wild a**iee, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
Fifth, choose the right high-quality cervical massager eight selection rules!
After reading the previous popular science knowledge about cervical massagers, when choosing an instrument to massage the cervical spine, choosing a cervical massager suitable for your physical condition is the key. Improper use of the cervical massager may cause damage to the cervical spine and become more difficult**. Therefore, learning how to choose a high-quality cervical massager has become particularly crucial. Next, I will share eight selection rules to help you choose the most suitable cervical massager for your personal needs.
、Physical kneading type is more worth entering。 It is recommended to choose a physical kneading massager, this type of massage is more acceptable to Chinese people, ** smaller. In contrast, the electric pulse massager is basically only used as a fashion decoration, and the actual massage effect is not good, and many people say that they cannot accept its current stimulation, which can easily lead to muscle damage!
, kneading accuracy requirements. The higher the accuracy of the cervical massager massage point, the better the motor performance quality and brand technology tuning, to achieve effective protection of the blood vessels, nerves and muscles of our shoulder and neck parts.
, brand technology tuning ability. Professional brands will take into account the massage comfort and transmission performance at the core of the product. There are a large number of adjustment indicators and technical optimizations for various parameters such as massage depth, transmission frequency stability, uniformity of massage strength, kneading accuracy and range, etc.
, dual motors are better. The dual motors will improve the efficiency of kinetic energy utilization and will greatly reduce the load on the motor. Under long-term use, the transmission attenuation degree is lower, and the strength stability is better, and the service life is longer.
, massage depth and strength requirements. Some businesses blindly pursue strength and depth, in fact, it is unreasonable, if you want to avoid damage to muscles, you can't overly promote massage depth and strength products, you have to take into account massage strength, depth and comfort.
, choose to be quieter. This is due to the fact that the noise generation is closely related to the quality of the motor and the precision of the motor structure, and less than 40 decibels not only has better product performance, but also a more comfortable use experience.
Wearing comfort is important. For example, the selection of materials in contact with **, the air permeability of the material, the tightness of the neck, the feeling of drag on the shoulder and neck, etc., such factors should be paid attention to.
It should not be too low. Be wary of products below 300 yuan, mostly Internet celebrities or OEM products, serious lack of technical tuning and material guarantee, which means that we are easy to damage muscles during use, and there is a bad feedback of poor massage effect, the performance is also completely insufficient, and it is easy to have the problem of high attenuation for a long time! There are even repeated quality problems.
In contemporary society, stress is everywhere, and they appear in a variety of forms, including occupational pressure, social relationships and economic responsibility, which not only test our mental health, but also indirectly damage the health of the neck, making the neck stiff and sore. In order to cope with these challenges, we should pay more attention to our physical and mental health, and reduce stress by cultivating an optimistic attitude towards life and healthy habits. A quicker way is to use a professional cervical massager for daily massage and soothing.