What are the disadvantages of cervical massager? As an increasingly popular home health care device, the cervical massager has won wide love for its powerful functions and portability. However, does it have no drawbacks? Will it damage muscle tissue? As a physiotherapy expert with decades of experience, I will reveal this question for you in this article. In order to gain an in-depth understanding of these products, I have read a lot of professional books on cervical massagers, conducted extensive research, and purchased and tested a number of cervical massagers.
The ** below shows some of the products I've tested.
1. What are the disadvantages of cervical massager?
What are the disadvantages of cervical massager? Through research, I found that the cheap cervical massager lacks quality assurance, the inferior cervical massager is generally poor in materials, the performance is unstable, the transmission efficiency, massage uniformity will be relatively poor, and the lack of technical adjustment, it is these shortcomings that lead to the poor quality cervical massager massage effect is extremely poor and will hurt the muscles. Long-term use of these inferior products is likely to cause great harm to our health. The specific hazards are as follows:
, will make cervical spondylosis more serious:Inferior cervical massager During operation, inferior cervical massager may irritate the cervical spine, resulting in more serious cervical spondylosis and neck pain.
It can damage bones, muscles, nerves and other body tissuesSome inferior cervical massagers use low-quality motors or have excessive force, and the massage range is small, and the bones, nerves, muscles, etc. of the neck are very fragile and sensitive, if selected and used improperly, it may lead to muscle atrophy in the shoulder and neck area.
, causing stiffness or loss of sensation in the neck musclesThe use of inferior massagers or products with small coverage areas may cause neck stiffness or local numbness if overused, affecting the ability to rotate normally.
, can cause muscle fibrosis and atrophy:Choosing the wrong cervical massager or using an inferior product, as well as using it in the wrong way or overusing it, can lead to fibrosis and atrophy of the shoulder and neck muscles, although the probability is not high, but it still needs to be paid attention to.
Second, the inferior cervical massager is an IQ tax, be careful of these four categories of products!
What are the disadvantages of cervical massager? The above shortcomings are the more common problems in inferior cervical massagers, in addition to the inferior cervical massagers There are other shortcomings, so I will not go into detail here. Let's talk about it now, why do inferior cervical massagers have so many shortcomings, but they still sell well? After a lot of research, I found that low-quality product merchants have engaged in a lot of marketing routines to confuse consumers for the sake of sales. Recently, I have collected a lot of negative reviews about inferior cervical massagers (as shown below), and it can be seen that everyone is very dissatisfied with hurting muscles. Let's unveil these four IQ tax products.
Poor kneading accuracyproductsUsing an inferior cervical massager with poor accuracy may cause damage to the blood vessels and nerves in the neck, leading to health problems such as dizziness, headaches, nystagmus, cervical spine misalignment, and even stroke.
Products that focus only on massage depth and strength. A deeper and stronger massage is not necessarily better. Choosing products that focus too much on depth and strength can be more likely to cause pain or muscle damage during massage, making it difficult for the shoulders and neck to adapt.
, not practical products with too many functions. Some cervical massagers are designed to have various features such as smart apps, force sense, audio, and built-in scent. However, these additional features can sometimes compromise the stability and reliability of the product, impairing important properties such as accuracy, uniformity, and ongoing stability. In addition, they can trigger muscle damage and may shorten the overall life of the product.
Products that use a single motor to reduce costs. The single-motor product has a large load, low kinetic energy utilization efficiency, high transmission attenuation and unstable strength when used for a long time. This can easily cause damage to the muscles.
3. Five advantages of using a high-quality cervical massager!
What are the disadvantages of cervical massager? It is true that there are many problems with inferior cervical massagers, but as long as we figure these out, there is no need to worry too much. As long as we can purchase a high-quality cervical massager, we can enjoy many benefits. According to relevant news reports, more than 200 million people in China suffer from cervical spondylosis, so it is particularly important to choose a high-quality cervical massager to prevent cervical spondylosis. Below, I will give you a detailed introduction to the five advantages of a high-quality cervical massager.
、Prevention of cervical spondylosis:Stimulate neck acupuncture points, regulate meridian qi and blood, and prevent cervical spondylosis and other diseases. It also has a good effect on the common problem of Chinese - frozen shoulder. Using a cervical massager is a great way to prevent cervical spondylosis, especially for people who sit for long periods of time at work, work at desks for long periods of time, and drive for long periods of time.
, relieves soreness and fatigue:High-quality products can effectively relieve neck muscle fatigue, relieve neck muscle tension and restore muscle vitality. A high-quality product is a good invention for professionals such as office workers and drivers who sit still for long periods of time, teachers who work at desks for a long time.
, improve sleep:High-quality sleep products not only have a great effect on the head, neck and back, but also relieve various sleep problems. They can help people fall into deep sleep more quickly, which can alleviate problems such as insomnia and dreaminess.
, correcting posture and reducing stress:In modern life, frequent use of mobile phones and computers, coupled with sitting for long periods of time, can easily make the body feel compressed and tense, which may lead to problems such as shoulder inflammation and cervical spine disease. High-quality products are effective in relieving tension in the body and mind and relaxing muscles.
NootropicInto the blood circulation:Through massage, blood flow in the neck is activated, accelerating blood flow and ensuring that the neck area receives more nutrients and more oxygen**. Through this effect of increasing blood circulation, the cervical massager also helps to reduce inflammation and pain, while strengthening the body's natural defense mechanisms to boost immunity and resistance to disease.
Fourth, purchaseEight key points of cervical massager.
What are the disadvantages of cervical massager? I believe you already know that an inferior cervical massager is likely to cause damage to our neck muscles once used. In order to prevent these injuries, we must learn to choose a high-quality cervical massager. However, in the face of a dazzling array of cervical massagers and various complex marketing strategies on the market, it has become very difficult to choose a high-quality cervical massager. In order to help you easily choose a high-quality cervical massager, I have carefully prepared eight key points for you, hoping to help you quickly find a high-quality cervical massager that suits you.
, a professional brand with R&D strength. Choosing a brand with strong R&D strength is a key consideration to ensure the purchase of a high-quality cervical massager. R&D strength brands usually have a high market share and good reputation, and can provide more reliable product quality and after-sales service. The brand has carried out a relatively comprehensive adjustment and optimization in terms of the core transmission performance and massage comfort of the product, taking into account the uniformity of massage intensity, the stability of transmission frequency, kneading accuracy, massage depth and range and other indicators.
Choose products with appropriate massage depth and intensity. Don't blindly pursue too much depth and strength, but choose products that combine massage strength and comfort. Excessive force can cause pain or muscle damage, and make it difficult for the neck and shoulder to adapt.
, select multiple massage head products. Choose a cervical massager with multiple massage heads and a trapezoidal distribution to ensure that more areas such as trapezius muscles can be massaged. If the distribution of the massage head is too concentrated, the massage area and scope will be small, thus reducing the massage effect.
, select the strength uniformity of the product. Choose a product with even velocity. If the product is uneven due to the uneven force of the inferior cervical massager motor and the uneven transmission frequency, it is likely to cause muscle damage and fail to achieve the expected massage effect.
, select a dual-motor system. The dual-motor system is better than the single-motor system, because the dual-motor system can reduce the motor load, improve the efficiency of kinetic energy utilization, reduce transmission attenuation, make the massage force more stable, the overall noise is smaller, and the service life is longer.
Choose products with high massage and kneading accuracy. Choose a cervical massager with high precision in the massage landing point. The muscles, blood vessels and nerves in the shoulder and neck area are very sensitive, and if the product shifts during continuous massage or the kneading accuracy is poor, it is easy to damage the muscles and seriously affect the massage effect. The accuracy is tuned by the motor performance quality and brand technology.
Choose a physical massage method. It is recommended to choose a traditional physical kneading massager, which is more acceptable to most people because it is similar to traditional manual massage. In contrast, the actual massage effect of the current pulse massager may be very different from that of traditional techniques, and the current stimulation may cause a higher risk of damage to the muscles and nerve tissue.
, choose the most moderate product. Choose cost-effective products within a reasonable range, don't just look at low-priced products, but don't think that only expensive products are good products. Avoid choosing products less than 300 yuan, because most of these products are OEM production, lack of technical adjustment and quality assurance, easy to cause injuries and muscle damage, their performance often does not reach the expected level, and the degree of attenuation is high in long-term use.
Seeing the eight ** purchase points I prepared for you, are you more confident in choosing a cervical massager? In order to give you a more intuitive understanding of the products of various popular brands, I obtained a detailed evaluation report from a very authoritative evaluation agency. Now I will share it with you, and I hope that this solid data can provide strong support for everyone's choice.
According to the measured data,A**IEE, the extreme sports and health care brand, performed the bestAs the recognized originator in the field of "no muscle damage", it is deeply loved by a large number of professional athletes and sports enthusiasts because of its "unconventional" sports equipment concept and technical precipitation, and it is rare to be recommended by CCTV honorary exhibition! It has a strict pursuit of performance, safety and no injury to muscles, and the massage uniformity, massage penetration, and kneading accuracy have reached the highest level within 1,000 yuanTested by authoritative institutions, the deep muscle relaxation rate is increased by 130%, the massage comfort is increased by 124%, and the performance is top-notch and reduced by 972% muscle damage rate! In addition, the compatibility of the crowd is top-notch, the technical tuning is in place, suitable for the whole family, and the gift is also very suitable! It also has the original TRX acupoint fractional massage technology, which helps sleep quality, relieves headaches, etc., and is good news for most people with poor sleep quality and frequent headaches!
Unconventional "Weiye is one of the three major massage care brands with the same name as Bei Easy, but insists on not advertising, focuses on technical tuning and research and development, and gathers heat purely by word of mouthMid-to-high-end perennial sales and word-of-mouth first, loved by sports gods and physiotherapists, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!
In order to avoid bloated products and poor stability, we have been fighting for many years on high performance, safety and reliability, and compatibilityIt also pioneered the creation of 10 "high-performance and muscle-free" black technologiesFor example, dual-channel approved transmission technology, 3D dynamic balance technology, etc.! The massage range has been increased by 52%, the uniformity of the force has been increased by 78%, and after more than 6 years of anti-attenuation design and testing, it has achieved 6 years of comprehensive performance, durability and muscle damage rate certification, achieving strong performance and the lowest muscle damage rate!
If the requirements for the performance experience are not demanding, then you can consider the next relaxation, which is more famous and has exquisite packaging, but there is still a lot of room for improvement in the performance experience.
5. Six taboos for the use of cervical massagers!
What are the disadvantages of cervical massager? Inferior cervical massagers have many disadvantages, so they can hurt muscles, although high-quality cervical massagers can relieve neck fatigue and soreness, but they are not just usable. If you use it improperly or do not pay attention to some precautions, it may also bring a lot of harm to the cervical spine and the body. So, what are the contraindications for using a cervical massager? I'll just introduce it below.
It is forbidden to use on an empty stomach, after a full meal, after drinking or after strenuous exercise. The cervical massager stimulates nerves and muscles through low-frequency pulses, and if used on an empty stomach, after a full meal, after drinking or after strenuous exercise, it may affect the body's blood circulation and gastrointestinal function, resulting in nausea, vomiting, chest tightness, shortness of breath and other discomforts. Therefore, it is necessary to maintain a good physical condition before using the cervical massager and avoid extreme situations in diet and exercise.
It is forbidden to use it in water or in a humid place. The cervical massager is an electronic product, and if it comes into contact with water or moisture, it may cause damage to the machine, heat generation, fire or electric shock. Therefore, do not use the cervical massager when taking a bath or in the bathroom, kitchen, etc.
It is forbidden to use it in places with poor air circulation. The cervical massager will generate a certain amount of heat when it is working, and if it is used in a place with poor air circulation, it may cause the machine to overheat, malfunction or affect the user's breathing and comfort. Therefore, it is necessary to maintain a good ventilation environment when using the cervical massager.
It is forbidden to use too large or too small force. Cervical massagers generally have a variety of modes and intensities to choose from, and users should adjust the appropriate intensity according to their feelings and needs. If the force is too high, it may cause muscle pain or injury; If the force is too low, it may not achieve the desired effect. Therefore, there should be a step-by-step process when using the cervical massager, you can choose a lower gear at first, and then gradually increase the strength according to your comfort level.
It is forbidden to put the cervical massager directly on the head, chest, knee joints and other parts. The cervical massager stimulates nerves and muscles through low-frequency pulses, and if placed on the head, chest, knee joints, etc., it may cause damage or discomfort to the nerves and blood vessels in these areas. Therefore, when using the cervical massager, it is necessary to follow the correct use method and location.
It is forbidden to use it too frequently or too long. Although the cervical massager can relieve neck discomfort, it should not be over-relied on or abused. In general, using it once or twice a day for about 10 minutes each time is sufficient. If used too often or for too long, it may cause muscle fatigue or numbness, which in turn will affect the health of the neck. Therefore, when using the cervical massager, it is necessary to control the time and frequency.
If you want to pick a high-quality product, the key is to have enough understanding of cervical massagers. Buying a cervical massager is not the cheaper the better, the better it looks, the better it looks, the real good product should be evaluated from multiple dimensions such as professional brand strength, massage technology, and the use of materials to ensure that the selected products are of high quality, significant massage effect, and harmless to muscles. The purchase points provided in the article hope to provide substantial help for everyone to choose a cervical massager.