Spring is a season of life and vitality, and the beauty of nature's gifts is fully revealed. The fields are full of lifeWild herbsCompeting for beauty, exuding vitality, and theseWild herbsNot onlyDeliciousIt is delicious and rich in nutritional and medicinal value. In the spring sun, dig some".Longevity dishesIt can not only bring us the pleasure of taste buds, but also nourish usHealth。Today, let's explore these 3 together".Longevity dishesOne eats laxative, the second eats eye protection, and the third eats blood pressure lowering, and middle-aged and elderly people should eat more often.
Sweet potato leaves, known for its rich nutrient content and unique taste, is known as a kind of nutritionDeliciouscoexist".Longevity dishes”。If you want to try your hand at making a delicious saladSweet potato leavesIs it? Let's do it together!
To overcome habitual thinking, you might as well try to put it onSweet potato leavesBlanch with boiling water and rinse with cool water for a more crisp taste. JoinMinced garlicTable saltChicken powderwithSesame oil, stir well, and then sprinkle with fried millet pepper ringsDeliciousInstantly. This dish is refreshing and deliciousSweet potato leaves, It has the effect of laxative and moisturizing the intestines, you may as well eat it often!
Amaranth, as a common "natural."Leafy greensIt not only tastes refreshing, but also has the effect of clearing the liver and brightening the purposeHealthDishes. Try itAmaranthMake oneDeliciousofCrushed garlicAmaranthLet's do it!
Blanch by blanching, then rinse with cool water and reserveAmaranthCrisp texture. RejoinTable saltChicken powderWhite vinegarand sesame oil, stir well, sprinkle with brightly colored millet pepper rings and refreshingCrushed garlicCan. ThisCrushed garlicAmaranthNot onlyDeliciousDelicious, but also clear the liver and eyes, on the eyesHealthIt's beneficial, for all ages.
CeleryLeaf is not only a common ingredient in the kitchen, but also a kind of bothDeliciousand medicinal value".Longevity dishes”。Let's try to make a steaming dish togetherCeleryleaves, feel the taste it brings withHealthEfficacy.
CleanedCeleryleaves, sprinkle with a littleDry flourStir well and steam in a pot to not only taste better, but also preserveCeleryThe original flavor of the leaves. With:Minced garlicRed peppersfoamCapsicum red oilSesame oilwithLight soy saucePrepare the sauce and pour it inCeleryOn the leaves, the fragrance is overflowing. This dish is steamedCeleryleaves, not onlyDeliciousFresh, but also stableBlood pressureThe efficacy is middle-aged and elderlyHealthPreferred.
In this one full of good andHealthIn the spring, you might as well taste more of the fieldsWild herbsand "natural."Leafy greensLet the body be nourished in the taste, letHealthPampered at the table. These 3 kinds".Longevity dishes"Not only the tasteDelicious, and there is also a promotionHealthefficacy. Whether it is laxative, moisturizing, clearing the liver and eyes, or stabilizingBlood pressure, are inseparable from theseDeliciousThe help of delicacies. Let's be in abundance on a spring dayGastronomy, findHealthA balanced way to coexist with enjoyment for a better tomorrow.