The arrival of autumn and winter is often accompanied by cold weather, and many women will encounter a problem: their hands and feet are always cold, especially in the days when the eldest aunt comes, it feels as cold as ice cubes, which is really uncomfortable. If you also have this problem, it is most likely because of yoursLack of qi and blood。It is not enough to just rely on wearing more clothes to keep warm, but also need to replenish qi and blood through food. There is a good saying: "Autumn and winter replenish qi and blood, hands and feet are not cold." "Autumn and winter replenishment of qi and blood can help women increase yang qi in the body, improve blood circulation, and makeBody temperatureKeep it normal, so as to achieve the purpose of keeping warm. In order to help female friends spend a warm autumn and winter time, I have specially sorted out three dishes that can increase qi and blood and warm the autumn and winterDeliciousrecipes, they don't just tasteDelicious, and rich in nutrients, take turns to taste every day, sure to make youHealthBonus points.
In the cold autumn and winter, what people need most is a bowl of warm soup. And Cordyceps flower chestnut black chicken soup is undoubtedly an excellent choice for replenishing qi and blood in autumn and winter. Black chicken is a bird with high nutritional value, rich in protein, vitamins and moreMineralsIt is known as "tonifying and benefiting qi."Nourish your mind and calm your mind"The ingredients. Cordyceps flowersIt is a Chinese herbal medicine that blindly replenishes qi and blood, and has the effect of nourishing and nourishing the skin and enhancing immunity. Chestnut is a warm ingredient that can increase yang energy in the body and help keep warm from the cold. Cooking these ingredients into a rich soup will not only warm up the body, but also nourish your qi and blood, keeping you warm during the cold autumn and winter months.
Red dates and wolfberry pigeon soup is another excellent choice for replenishing qi and blood in autumn and winter. The pigeon is a nutritious poultry ingredient, rich in protein, iron, zinc and other nutrients, with:Nourishes qi and blood, the effect of nourishing yin and aphrodisiac. Red jujube is a common Chinese medicinal material, known as "".Nourishes qi and bloodof the best products", to be able to improveLack of qi and bloodsituation. Goji berriesZi is a common nourishing ingredient, which has the effect of nourishing qi and blood, brightening the eyes and nourishing the skin. Stewing these ingredients into soup can not only replenish nutrients to the body, but also regulate qi and blood, keeping your body warm.
White fungus lotus seed soup is a warm and nourishing soup suitable for autumn and winter. TremellaIt is a common ingredient that has the effects of nourishing yin and moisturizing dryness, nourishing the lungs and kidneys, and is very effective in relieving symptoms such as cough and dry throat caused by dry air in autumn and winter. Lotus seedsIt is a kind of Chinese herbal medicine, which has the ability to nourish the heart and spleen and clear heatDispel dampnessrole. willTremellawithLotus seedsSimmer together into a soup, not only thatMoisturizeIt can also nourish qi and blood, nourish the body, and help you survive the dry autumn and winter seasons.
Autumn and winter are critical periods for women to replenish qi and blood, and it is very important to choose the right foods to nourish the body. Cordyceps Flower Chestnut Black Chicken Soup, Red Dates and Goji Berry Pigeon Soup, and White Fungus Lotus Seed Soup are three recipes that are perfect for replenishing qi and blood in autumn and winter. They don't just tasteDelicious, and can nourish qi and blood, improve the phenomenon of cold hands and feet, and help you warm through autumn and winter. However, everyone's constitution is different, so it's best to consult a doctor before choosing ingredients and recipesDietitianto make sure the ingredients and recipes are suitable for your physical condition. Through a scientific and reasonable diet, we can increase the yang energy in the body and improve the body's healthResistance, so as to better survive the cold autumn and winter seasons. Let's go through it togetherHealthThe diet to warm yourself and keepHealth