The cold of winter makes people feel uncomfortable, and cold hands and feet have become the norm. In order to keep the body warm, we need to replenish qi and blood in time. WhileReplenish the airBlood food is an indispensable choice for us during the winter months. Here are three types of recommendationsReplenish the airFoods that nourish blood, nourish and nourish and can ward off cold.
Red datesPumpkinHair cakeIt's a dishDeliciousA delicious dessert with a warm character. FreshPumpkinIt is steamed and boiled to become delicatePumpkinPuree, combined with sweet dates, stirred into a batter and steamed. The sweetness of jujubes andPumpkinThe combination of fresh and sweet can not only replenish qi and blood, but also increase the body's calories. Moreover, red dates andPumpkinRich in vitamin C and fiber, it can improve blood circulationBoosts immunity。Enjoy a warm piece of red date in winterPumpkinHair cake, not only oneDelicious, but also a nourishing and comforting.
Boiled beefIt is a traditional Sichuan dish known for its spicy and fragrant aroma. On a cold winter day, savor a steaming bowlBoiled beefNot only can you enjoy its spicy taste, but you can also feel the strong warmth. Beef is rich in protein and iron, which can effectively replenish qi and blood and enhance physical strength. And, inBoiled beefA large amount of chili pepper and Sichuan pepper are added to warm the body and help expel moisture from the body. In addition, the vitamin C and fiber in cabbage can alsoBoosts immunityto prevent colds. Savor a bite full of spicy flavor on a cold winter dayBoiled beef, which can not only warm the stomach, but also warm the heart.
Pork liverTomatoesThe soup is a nutritious and delicious soup. TomatoesRich in vitamin C andTomatoesErythrophyllin can promote blood circulation and increase blood oxygen content. WhilePork liverIt is rich in iron and vitamin A, which can be effectiveReplenish bloodand beauty. Pork liverTomatoesIn addition to being able to warm the body, the soup also has:Beauty and beautyefficacy. On a cold winter day, drink a bowl of hot onePork liverTomatoesSoup, which can not only replenish qi and blood, but also can make you rejuvenate the beauty of youth.
These threeReplenish the airBlood-nourishing foods not only keep you warm in winter, but alsoBoosts immunityto prevent colds. Replenish the airBlood nourishment is not only limited to food, but can also be achieved through exercise, massage, etc. In the cold winter, remember to take more time to take care of your body to allow blood circulation to keep your body warm. HealthThe body is the source of warmth.
In the cold winter,Replenish the airNourishing blood is very important. Red datesPumpkinHair cakeBoiled beefwithPork liverTomatoesThere are three kinds of soupsReplenish the airBlood-nourishing food, they can not only warm the body, but also replenish nutrientsBoosts immunity。In addition,Replenish the airBlood nourishment is not only limited to food, but can also be achieved through moderate exercise, massage, etc. In the cold winter, it is very important to keep your body warm so that you can prepare for the betterlife
The cold of winter makes one want to seek warmth, whileReplenish the airBlood is an important means of keeping the body warm. In this article, we will introduce three for youReplenish the airBlood-nourishing food - red datesPumpkinHair cakeBoiled beefwithPork liverTomatoesSoup. These three foods not only provide nutrients and calories, but also:Boosts immunity。Through a reasonable diet andlifeXi, we can keep it in the cold winterHealthand warmth.
Through the description of this article, I believe you are rightReplenish the airThe importance of blood is clearer. Replenish the airBlood isn't just for keeping the body warm, it's forBoosts immunitywithResistance。I hope you will pay attention to it in the cold winterReplenish the airNourish the blood and welcome a better onelife。Let's keep it up togetherHealthand enjoy the warm winter time!