Psychology has a word for anti-anxiety
In the fast-paced modern life, we always seem to be pushed by an invisible force, constantly moving forward and forward. This power, we call it".Advance anxiety
It is like an undercurrent, silently eroding our hearts, making us on the road to better, faster, and strongerGradually, I lost myself.
Advance anxiety, as the name suggests, is oneA state of mind that is overly worried about the future。It is different from anxiety in general because it is not just worry about a specific event or situation, but yesOver-planning and uneasiness of the whole life trajectory。This anxiety often leaves us trapped before we are even facing a problemIn the midst of deep fear and uneasiness
The symptoms of advance anxiety are varied, but the most common ones are:Insomnia, difficulty concentrating, mood swingsGreat etc. These symptoms not only affect our daily life and work, but can also cause us to do someIrrationalThe decision to go furtherExacerbates anxietydegree.
So, what is the root cause of forward anxiety?
From a psychological point of view, the generation of anti-anxiety is related to oursGrowing up environment, social pressures, and personal characterand other factors are closely related. In modern society,Competition is getting tougherPeople are generally facing great pressure to survive. In order not to be eliminated by society, we have to constantly improve ourselves and keep looking forward. And in the process, we tend to:Neglecting one's own inner needs, neglecting inner balance and harmony.
In addition,The popularity of social**It also exacerbates the phenomenon of advance anxiety to a certain extent. We always see the glamorous lives of others in the circle of friends, see what achievements they have made, and what honors they have won. This comparison makes us feel that we are lagging behind, so we start to get anxious and start to rush to catch up.
However, anti-anxietyIt's not a healthy state of mind。Excessive worry and upset not only affects our quality of life, but can also lead to usLose the motivation and courage to move forward。So, how do you deal with anti-anxiety?
First, we need to recognize the existence of anti-anxiety
Only when weBe awareWhen you are anxious, you can start looking for solutions to your problems. Therefore, we need to be aware and reflective of our inner state at all times.
Second, we need to learn to let go of excessive worries about the future
The future is uncertain, and we cannot predict all the difficulties and challenges. However, we canBe well prepared to improve your abilities and qualities to cope with future changes。At the same time, we need to learn to accept our imperfections and failures. Because it is only in the midst of failures and setbacks that we can grow and progress better.
In addition, we need to learnWork-life balance
While pursuing career success, don'tNeglecting the inner needs of family, friends, and oneself。Only when our hearts are fully nourished and satisfied, can we have a healthier mindset and a more positive attitude towards life.
Finally, there are concrete actions we can take to alleviate the anxiety of being ahead of time
For example, make a reasonable life and work plan to avoid excessive stress; Maintain good work and rest and eating habits to maintain good health; Take part in some sports or social activities to relax; Learn some relaxation techniques such as meditation, yoga, etc., to help yourself regain inner peace and tranquility.
In conclusion, advance anxiety is a pervasive psychological phenomenon. We needFace it, understand it, and deal with it
We can only have it if we really master the ways to deal with anti-anxietyHealthier and betterlife. Let's work together to get rid of the trouble of advanced anxiety and pursue happiness and success that truly belongs to us!