Insomnia is one of the common problems of modern people, and long-term insomnia has a non-negligible impact on physical health. However, the solution to insomnia cannot be relied upon by medications**, but can be taken fromDietStart with. In this article, we'll look at three types of helpSleepofVegetables, they are not only delicious but also nourishing to the bloodCalcium supplementation, helpSleepto let you sleep until dawn.
Daylily, also known as "forget-you-forget grass", has the effect of benefiting the mind and the purpose. In addition, daylily is abundantLecithin, which helps to beautify and nourish the skin. The unique properties of daylily make it a good improvement for insomnia and dreams. If you want to try a daylily dish to help improveSleepQuestion, you can make daylily stir-fryEggs
1. Prepare some dried daylily and pour it into warm water to soak for 30 minutes.
2. Prepare a handful of cleaned coriander and cut it into small pieces for later use.
3. Prepare a few millet peppers and cut them into small rings for later use.
4. Prepare four cloves of garlic and cut them into minced garlic for later use.
5. Blanch the daylily for three minutes, then remove it, squeeze it dry after passing through the cold water and set aside.
6. Add an appropriate amount of oil to the pot, add millet pepper and minced garlic and stir-fry until fragrant.
7. Add light soy sauce, oyster sauce and salt and stir well.
8. Put the daylily into the pot, add the seasoned sauce, and stir well.
9. Put the fried daylily and coriander on a plate and enjoy.
Artemisia chrysanthemum is a kind of chrysanthemum that has the ability to nourish the liver and invigorate qiVegetablesIt is also one of the good ingredients to help you sleep. Chrysanthemum is rich in a variety of vitamins and minerals that stabilize mood and promoteSleep。If you'd like to try a chrysanthemum dish for dinner, helpSleep, chrysanthemumEggsPies are a good choice.
1. Prepare chrysanthemum and cut it into small pieces.
2. Beat four eggs into a large bowl, add salt, five-spice powder and pepper, and stir well.
3. Put the chrysanthemum into the egg mixture, then add the flour and cornmeal, and continue to stir well.
4. Blanch the chopped tomatoes in boiling water, peel off the skin and cut into cubes for later use.
5. Finely chop the green onion, ginger and garlic and stir-fry in hot oil until fragrant.
6.JoinTomatoesDice and stir-fry to bring out the juice and add an appropriate amountBoiling waterand seasonings, stir-fry evenly.
7. Pour the chrysanthemum egg liquid into the pan and fry it into a round cake shape.
8. Fry until golden brown on both sides, cover and simmer for a while.
9. Finally, add diced green and yellow peppers and simmer for one minute.
、.Serve on a plate and sprinkle with chopped green onions, and the chrysanthemum egg cake is complete.
Spinach is a highly nutritious speciesVegetables, which contains a lot of vitamin CCarrotsVegetarian and irony. These ingredients help to replenish the bloodCalcium supplementation, promoteSleep。To enjoy the help of spinachSleepeffect, you can try to make itSpinach vermicelli
1. Prepare the cabbage, wash it and break it into small pieces.
2. Place the sliced carrots, shredded onion and washed spinach on a plate for later use.
GarlicPat flat and cut into piecesMinced garlic, chives finely choppedFinely chopped green onionsand set aside in a bowl. Dice the green and yellow peppers and set aside.
4. Add cooking oil to the pot, add peppercorns and fry until fragrant, remove and set aside.
5.Add in a bowlLight soy sauceBalsamic vinegarSteamed fish in soy sauce, sesame oil, salt and sugar, stir well.
6. Blanch the vermicelli and boil the water, dry it and set aside.
7.Will be blanchedCarrotsPut the shredded and spinach together, add the seasoned sauce and stir well.
8. Add the fried peppercorns, minced garlic and diced green and yellow peppers, and stir well.
9. Finally, add the vermicelli to the plate, serve on the plate and sprinkle with chopped green onions.
These threeVegetablesIt's simple to make, it's delicious and not only helpsSleep, which also provides nutrients to the body. Hope for theseVegetablesIt can help you solve the problem of insomnia and let you have a comfortable oneSleep