In the modern fast-pacedlifeMedium,ConstipationIt has become a problem for many people. Especially for middle-aged and elderly people who are over half a hundred years oldConstipationThe problem is more prevalent. However, we can't ignore itConstipationSerious consequences. In addition to affecting heart health,ConstipationOther diseases can also be triggered. Therefore, adjust in timelifeHabits become especially important. Among them,DietAdjustment is the first step. And in this regard,Purple sweet potatois a very effective".ConstipationNemesis". This article will coverPurple sweet potatoThe efficacy and use methods to help the elderly eliminateConstipationHaunt.
Purple sweet potatoIt is a unique ingredient that has a lot of benefits in addition to being delicious. First of all,Purple sweet potatoRich in dietary fiber, it can promote intestinal peristalsis and help relieve itConstipation。In addition,Purple sweet potatoRich in varietyVitaminswithMinerals, such as:Vitaminsc、VitaminsB6, iron, potassium, etc., play an important role in the normal metabolism and health of the body. Especially for middle-aged and elderly people, these nutrients are even more indispensable. Therefore, consumePurple sweet potatocan help it improveConstipationproblems, and promote the health of the body.
Purple sweet potatowithApplesIt is a pair of ** partners, and their combined effect can further improve reliefConstipationeffect. ApplesRich in pectin and fiber, which can help with maintenanceGut microbiotainhibits the growth of harmful bacteria, thereby protecting intestinal health. In addition,ApplesAlso rich inVitaminsc、Vitaminsk, potassium and other nutrients that helpBoosts immunity, prevention of cardiovascular diseases, etc. Therefore, it willPurple sweet potatowithApplesCooking together into food can play a role in moisturizing the intestines, detoxifying and nourishing the skin.
For better enjoymentPurple sweet potatowithApplesand alleviateConstipationproblem, we can try to make itPurple sweet potatoApplesOatmeal。Here are the steps to make it:
1. Prepare ingredients: 30 grams of oatmeal, purple sweet potato, apples.
2. Put the oatmeal in a bowl and wash it with an appropriate amount of water.
3. Put the cleaned oatmeal into a colander and control the moisture.
4. Peel off the skin of the purple sweet potato and cut it into small cubes.
5. Wash the apples with water, cut them into thin slices and remove the flesh.
6.will be cutPurple sweet potatoPour into a pot, add water, stir well, cover and cook for about 20 minutes.
7.will be boiled rottenPurple sweet potatoAdd the cut to the centerApplesslices, stir well again and continue to cook for about 10 minutes untilApplesCook rotten.
8. Finally, a delicious and nutritious purple potato apple oatmeal porridge is ready.
With this recipe, we can not only enjoyPurple sweet potatowithApplesIt can also take in rich nutrients, improve intestinal peristalsis, and relieve itConstipationIssue.
By adjustingDiethabits, especially consumptionPurple sweet potatowithApplesWe can effectively solve the problem of middle-aged and elderly peopleConstipationIssue. Purple sweet potatohigh fiber content and varietyVitaminsMineralsprovides adequate nutritional support for gut health. WhileApplescan help maintainGut microbiotabalance and protect intestinal health. By willingPurple sweet potatowithApplesCookedOatmealNot only can you taste delicious foods, but you can also enjoy the health benefits they bring. So, if you or the middle-aged and elderly people around you haveConstipationquestion, you might as well try this simple yet effective method to get yourlifeHealthier and more comfortable!