Eating seafood often and choosing simple cooking methods such as steaming and stewing is a kind of respect for the freshness and nutritional value of the ingredients, and it is also a healthy cooking choice to pursue pure seafood flavor.
Steaming and stewing are two very simple but effective ways to cook. By steaming, we are able to preserve the original flavor of the seafood, maximizing its tender taste and natural seafood flavor. The steaming method does not need to add too many seasonings, so that the freshness of the seafood itself becomes the protagonist of the dish, and you can experience the original taste of seafood.
Simmering is a low-temperature slow simmering method that keeps the ingredients tender and the soup rich. Again, this cooking method does not require a lot of fat and retains the nutrients of the seafood to the greatest extent. By simmering, we can not only taste the freshness of the seafood, but also absorb more nutrients in the soup.
While choosing such a simple cooking method, it is also paying more attention to the original taste of the ingredients in the pursuit of healthy eating. Compared with frying or complex seasoning, steaming and stewing pay more attention to the quality and taste of the ingredients themselves. Not only does this cooking help control calorie intake, but it also makes the seafood more easily absorbed by the body.
By choosing simple cooking methods such as steaming and stewing, we are taking care of our body while enjoying the delicious taste. This cooking method makes seafood a healthy choice on the table, injecting a purer, more authentic taste into the food culture.