Meng Bao celebrates the New Year
Many friends will choose to give yogurt to relatives and friends for the New Year, but the gift should also be given the right gift, and you must pick a good yogurt to send it to your heart.
1. The ingredient list is simple
It is best to only have raw milk and bacteria, and if you can't drink the original flavor, you can choose yogurt with sugar or sugar substitutes.
2. Pay attention to the protein content
Fermented milk 29g 100g, flavoured fermented milk 23g 100g, the protein content is lower than the above standards, it can only be regarded as a milk drink.
3. Pay attention to the production date
It's best to buy plain yogurt with the closest production date.
4. Carbohydrate content
When buying sugary yogurt, choose a yogurt with a sugar content of 6% to 10%, which is a carbohydrate content of 10% to 14%.
If you buy yogurt for a relative's baby, also pay attention to the baby's age and food category.
1. After the baby is 6 months old
At this stage, you can add yogurt as a complementary food to your baby, but at this time, you can only drink plain yogurt without additives, so be sure to read the ingredient list. When adding, it is necessary to comply with the principle of adding complementary food, from less to more, and pay attention to observe whether the baby is allergic after adding.
2. The baby is over 1 year old
Although you can eat a small amount of sugar at this stage, the ingredient list does not recommend adding other ingredients other than milk, lactic acid bacteria and sugar.
3. The baby is over 3 years old
At this stage, there is more selectivity, but pay attention to the food category, and never buy milk drinks as yogurt for your baby.
About author:Wang Bin, a child nutritionist, is a registered dietitian in China, a national second-level public nutritionist, and a national senior nutrition lecturer. He is good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, and teaching you to feed your children scientifically.