Smart women often know how to enrich themselves. Enriching oneself is not the preserve of the rich.
It's not that you're willing to spend money to buy yourself expensive clothes, shoes, bags, and cosmetics, and you don't have to wait until you get rich to start enriching yourself.
Learn these five low-cost ways to enrich yourself, and you can raise yourself to inner abundance and outer abundance:
Read books
In the past, Ningman would always be anxious because of such and such things:
When I am free, I have nothing to do, I keep swiping my mobile phone, and I regret it after brushing, I feel that my brain is empty and I am wasting my time;
When I was alone, I was lonely and lonely, but I searched through the address book, but I couldn't find anyone to talk to;
When chatting, I see that other people's mouths are like a river, and I have a deep sense of inferiority about my own loneliness.
This sense of powerlessness of long-term anxiety always surrounds me, trying to get rid of it but always unable to find the right way and method, until the moment I actually start picking up a book and colliding with the author's thoughts, this anxiety suddenly disappears.
It turns out that reading really has a magical power, which can dispel daily restlessness, let the soul rest, and enrich the spirit, which is the lowest cost to enrich yourself
Get enough sleep and avoid staying up late
Can't sleep at night, can't wake up during the day, has a very short temper, gets worse and worse, and gets tired when you move a little, this is the status quo of most people today.
Knowing that staying up late is not good, every day without leaving a little dust in the second half of the night, to the hospital can not find a one, two, three, a look at the Chinese medicine eighty percent of the diagnosis is: spleen deficiency, lack of qi and blood, first prescribe you half a month of Chinese medicine to drink.
In fact, doctors also know that "medicine is not as good as food, and food is not as good as sleep." "But let you go to bed early and get up early, and have a good rest is equivalent to saying in vain, in fact, sleep is the highest price comparison of human nature, the best way to maintain health, which can allow the body's immune system to recover quickly.
Healthy diet
Ningman found out through bookkeeping that the bulk of the original living expenses are not in the diet, if it is not the delicacies of the mountains and seas, in fact, it does not spend too much money on the diet, which is why many old people now say: Nowadays, people are not poor in eating and drinking, and they must be poor if they don't plan.
Therefore, those who are picky about eating, don't even eat on time, are willing to let their stomachs be hungry and full, and even send themselves to the hospital to take a lot of medicines, but are generous in other aspects, are completely putting the cart before the horse. Forgetting the most basic needs of human beings, eating and drinking well, and combining nutrition with good health are the wisest behaviors.
Streamline socializing and stay away from negative energy
When it comes to socializing, people often think of "networking", and often go in and out of various social occasions on the grounds of expanding their network, but in fact, there are very few friends who can really make friends. It is a waste of time, energy, and may even hurt your body by drinking.
In fact, the really powerful people have long given up ineffective socializing, and they are streamlining their circle of friends, because they understand that time is too precious! Stay away from ineffective social interactions that consume you, subtract your relationships, and leave your time and energy to the one who wants to grow upwards.
Learn to live minimalist
Thinking about the generation of our parents, they can raise us very well in the era of extreme material scarcity, fundamentally speaking, it is not the "search" we thought when we were children, but a kind of high-level minimalist thinking.
Putting aside the comparison mentality that you have and I also have, after reducing my material needs, I realized that real life doesn't actually cost too much money, but can focus more energy on more important things.
Through the above five low-cost ways to enrich yourself, Ningman hopes that everyone can have dreams and move forward bravely in the new year. Let go of the worries and stresses of the past and leave the unpleasant things behind. Make time, pay more attention to yourself, enrich yourself, and feel the beauty of life with your heart.