Well, this matter.
There is a cause
The cause is more than once.
A question asked.
And what about this issue....
of relatives asked.
Friends asked.
A lot of customers have also asked.
As the number of questions increases.
It means that it is a bit of a sudden realization.
It turned out to be one piece.
Something that no one is sure about.
Since there are so many people who care.
That doesn't mean.
Come to life.
So the young people who walked and passed by.
Don't miss it.
Dry goods sharing is waiting for you here.
First of all, the breakdown issue!
The question is, am I still young and need to supplement with calcium? ”
Next, it's time to share the time.
Pure dry goods, don't go away.
Calcium is involved in the body's metabolism every day.
It is a type of dietary macroelement.
What are dietary macroelements?
The mineral content in the human body is greater than 001%
or a dietary intake greater than 100 mg daily
Called a constant element, there are:
Calcium, phosphorus, magnesium, potassium, sodium, sulfur, chlorine 7 kinds.
And calcium is the most abundant mineral in the human body.
15-2%
And it participates in the body's metabolism every day.
So it's a question that involves the process of calcium metabolism.
Approximately 99% of calcium in the human body.
It is deposited in bones and teeth in the form of hydroxyphosphate.
It can be called bone calcium.
About 1% of calcium is in a free or bound state.
Found in soft tissues, intercellular spaces, and blood.
It can be called blood calcium.
Between bone calcium and blood calcium.
There is a relationship of dynamic equilibrium.
When we take enough calcium every day to support it.
Daily metabolism consumes when calcium.
This will stimulate the body's regulatory mechanisms.
Rapid bone breaking by parathyroid secretion by parathyroid glands.
Bone calcium is used to replace blood calcium to maintain blood calcium stability.
Conversely, when the level of calcium in the blood increases.
The parathyroid glands secrete calcitonin and rapidly form osteogenesis.
Therefore, calcium is a nutrient that needs to be taken every day.
As soon as calcium is mentioned.
The crowd that many people subconsciously think of is:
Children, middle-aged and elderly people, pregnant and lactating women.
But in fact, young people should also pay attention to their own calcium intake.
As the saying goes, freezing three feet is not a day's cold.
Blood calcium needs to be depleted every day.
If the calcium intake is insufficient for a long time.
Naturally, it will affect your health.
So that's it.
I wish you all good health.