Eat in winterBlack beansIt nourishes hair and keeps it dark and shiny. Black beansKnown as the "king of beans", it is abundantProteins, fats, carbohydrates and a variety of trace elements, with nourishing yinTonify the kidneys, nourishing blood and brightening eyes.
In addition to being able to cook porridge, stew soup, and grind into soy milk,Black beansIt can also be used to make a variety of delicious dishes. For example, you can addBlack beansAfter frying withVegetablesSauté or cook into meat dishes for added taste and nutritional value. In addition, you canBlack beansAfter soaking, steam, sprinkle with an appropriate amount of salt andCoriander, made to be refreshingBlack beansColeslaw.
Black beansIt can also be used to craftDesserts。willBlack beansGrind into a powder, with sugar andMilkBring to a boil together, then add the appropriate amount of fruit to make a rich oneBlack beansJamBlack beansJelly beans are also a popular dessert that will be cookedBlack beansCook in sugar water until flavorful, then air dry and enjoy.
In addition,Black beansIt can also be madeBlack beansMeatballs。willBlack beansAfter cooking, mash withflourMix with other spices to makeMeatballsshape, can be stewed in soup or boiled intoBlack beansMeatballsGruel.
It is worth mentioning that it is paired with an appropriate amount of animal ingredients or containsVitaminscVegetables, which can be increasedBlack beansfurther improves its hair care effect.
Black riceIt is considered to be an extremely nutritious oneCerealsfood, which is abundantProteins, fats, carbohydrates, and many moreVitaminswithMineralsBlack riceIt has a good tonic effect and can play a role in blood tonicTonify the kidneys, the effect of black hair.
In winter, we can useBlack riceto make lots of delicious foods. The most common is:Black ricePorridge, willBlack riceAfter washing, boil with an appropriate amount of water, then add an appropriate amount of sugar and other ingredients, and cook until the rice grains are cooked and soft, rich in flavor and rich in nutrients. Also available inBlack riceAdd dried fruits to the porridgeHoneyOsmanthusetc., to improve taste and nutritional value.
In addition to porridge,Black riceIt can also be used to craftBlack riceRice balls。will be cookedBlack riceStir well with an appropriate amount of sugar and knead it by handRice ballsFillings such as walnuts and red beans can be added to add texture and deliciousness. Black riceRice ballsIt is both a delicious dessert and a healthy snack that is easy to carry.
In addition,Black riceIt can also be used for cookingBlack riceNoodles. willBlack riceGround into powder, andflourStir well together, add an appropriate amount of water to knead the dough, and then cut it into strips, which can be made into various after cookingPasta, for exampleBlack riceNoodle soupBlack riceNoodle sauce, etc.
Black riceIt can also be used for baking. willBlack riceGround into a powder, withflour, sugar,EggsMilkand so on mixed and madeBlack ricecake orBlack riceBiscuits, not only delicious and tasty, but also haveNutritional careefficacy.
Black sesame seedsis a nutritious oneOilscrops, containing large quantitiesProteins, fats, carbohydrates, and many moreVitaminswithMineralsBlack sesame seedsHas a very good tonic effect and can playTonify the kidneys, the role of nourishing blood and black hair.
In winter, eatBlack sesame seedsIt can be enjoyed in a variety of ways, both nutritious and delicious. The easiest way to do this is to willBlack sesame seedsAfter frying, sprinkle over rice orPastato increase the taste and nutritional value of food.
If you want a richer and more varied way to eat it, you can fry itBlack sesame seedsGround into a powder, mixed with sugar and oil, and madeBlack sesame seedsSauce. Black sesame seedsSauce can be used as a seasoning for dishes or as a spreadBreadAbove. Not only does it have a fragrant taste, but it is also rich in nutrients, making it an ideal nutritional product.
Black sesame seedsIt can also be used to craftDesserts。willBlack sesame seedsGrind into a powder, with sugar andCreamStir well together, then add an appropriate amount of fruit or other ingredients to make itBlack sesame seedsIce cream orBlack sesame seedsPudding。Not only does it have a delicate taste, but it also has a unique aroma and rich nutrients.
In addition,Black sesame seedsIt can also be used to doBlack sesame seedsTofu, will be friedBlack sesame seedsGround into a powder, withTofuStir well together, add an appropriate amount of sugar to taste, and it is readyBlack sesame seedsTofu。Not only does it have a delicate taste, but it also provides rich nutrients to the body.
Black fungusIt is a nutritious edibleFungifood, containing a large amountProteins, fats, carbohydrates, and many moreVitaminswithMineralsBlack fungusIt has a good health care effect, can play a role in softening blood vessels, preventionBlood clotsrole.
In winter, we can useBlack fungusto make a variety of delicious dishes. The most common is cold saladBlack fungus。willBlack fungusOnce cooked, add the right amount of seasoning, egSoy sauce, vinegar,Minced garlicCorianderAfter mixing, let it fully absorb the sauce, which is delicious and crispy.
In addition to the cold salad,Black fungusIt can also be used to stew soups. willBlack fungusAfter cooking, it is simmered with other ingredients to increase the taste and nutritional value of the soup. For example, you can addBlack funguswithChickenTofuStew soup together, with nourishing yinTonify the kidneys, emollient beauty effect.
In addition,Black fungusIt can also be used to doBlack fungusStir-frySliced meat。, will be friedBlack funguswithSliced meatStir-fry together, add salt and saltSoy sauceSeasoning, moderate heat, tender meat, rich taste.
Black fungusIt can also be used to craftBlack fungusBrown sugarGlutinous rice cakes. willBlack fungusAfter cooking, cut into small pieces, withGlutinous rice flourwithBrown sugarMix well, steam and cut into small pieces, the taste is Q-elastic, sweet and delicious.
In the cold winter months, eatBlack beansBlack riceBlack sesame seedswithBlack fungusThese four foods can provide sufficient nutrients for your hair to keep them dark and shiny. Black beansAbundantProteins, fats, carbohydrates and trace elements, which can be eaten by cooking porridge, stewed soup, etc. Black riceAbundantProteins, fats, carbohydrates, andVitaminsMinerals, which can be madeBlack riceGruel. Black riceRice ballsetcGastronomyBlack sesame seedsAbundantProteins, fats, carbohydrates, andVitaminsMinerals, can be madeBlack sesame seedsSauce. Black sesame seedsIce cream, etcGastronomyBlack fungusAbundantProteins, fats, carbohydrates, andVitaminsMineralsIt can be eaten in cold salad, stewed soup, etc. These ingredients are not only delicious, but also rich in nutritional value and health benefits. Therefore, eating more of these "four black" foods in winter can not only nourish the hair, but also provide all-round care for the body.