Entering January, the cold winter has officially arrived. It seemed that overnight, people on the street were wearing thick down jackets, and their faces were flushed. This is the coldest time of winter. The cold wind howled, sharply blowing on our faces, making our bodies tremble. Winter weather also has an impact on our appetite, often making people lose their appetite and feel thirsty more easily. At this time, a bowl of hot soup is the best choice. It can not only replenish nutrients, but also warm the body and mind, promote the digestion and absorption of nutrients, let'sHealthSpend the winter and welcome the arrival of the new year.
In the cold of winter, we recommend an easy-to-learn soupBaby cabbageTomatoesTofuBeefSoup. This soup is not only delicious, but also nutritious, especially good for the body. It is made of fresh productsBaby cabbageTomatoesTofuwithBeefAs the main ingredient, with some seasonings, the process of making is also very simple. Baby cabbageTomatoesTofuBeefThe soup has the effect of replenishing nutrients and warming up the body, which can not only provide our body with sufficient energy, but also maintain our bodyHealthLet's better welcome the arrival of spring.
To make a bowl of deliciousBaby cabbageTomatoesTofuBeefFor soup, we first need to prepare some ingredients. FreshBaby cabbageOne of the main ingredients of this dish, it is rich in various nutrients and has a refreshing and sweet taste, which is perfect for stir-frying, boiling soups or shabu-shabu. ExceptBaby cabbageWe still need someGarlic headTomatoesTender tofuwithBeefand other ingredients, as wellCooking oilTomatoesSauce,Table saltEssence of chickenCooking wine, corn starch, chives and other seasonings.
in the makingBaby cabbageTomatoesTofuBeefIn the process of soup, we need to put it firstBaby cabbageTomatoesTender tofuwithBeefWait for the ingredients to be ready. Let's take a look at the specific production steps.
1.Prepare the ingredients: First, we need to put someGarlic headPat into pieces, remove the coat and cut into piecesMinced garlicSpare. Then, willTomatoesBlanch in hot water, peel and cut into small cubes. Tender tofuIt can be soaked in cold water and cut into small cubes. BeefThe tenderloin needs to be rinsed first, then slice against the grain, and useCooking wineGo fishy, joinLight soy sauce, cornstarch,Table saltwithGround white pepperMarinate to taste.
2.SautéTomatoesSauce: Heat the bottom of the pan first and add someCooking oil, put it inMinced garlicSaute until fragrant, then addTomatoesDing HeTomatoesStir-fry the sauce quickly untilTomatoesStir-fry the sand until the juice is dry.
3.Soup: Pour an appropriate amount of boiling water into the pot and add after boilingTender tofuBlocks andBaby cabbageBlanch until soft, then turn to low heat and simmer for a while, then add the marinatedBeef
4.Seasoning: LetBeefAfter cooking until set, add an appropriate amountLight soy sauceTable saltGround white pepperwithEssence of chickenTo taste, stir well with a spoon and sprinkle at the endFinely chopped chivesJust garnish it.
Such a bowlBaby cabbageTomatoesTofuBeefThe soup is ready. Its soup is brightly coloredBeefTender and juicy, being richTomatoesWrapped in juice, it tastes extra warm to drink. It is not only able to replenishVitaminsc andProteinsand other nutrients, it can also promote the development of the body, and it is a good choice to replenish energy for family members and children.
Baby cabbageTomatoesTofuBeefSoup is a soup with great nutritional value. Not only is it delicious, but it is also able to provide a variety of nutrients that the body needs. With peoplelifeWith the improvement of the level, the requirements for diet are getting higher and higher. This soup is known for its unique taste andHealthofNutrition facts, becoming a frequent guest at the table of many families.
First of all,Baby cabbageIt is a low-fat and low-calorie oneGreen vegetables, rich in a large number of nutrients such as:Vitaminsc、Vitaminsk, dietary fiber, etc. It has a sweet and refreshing taste, high dietary fiber content, helps intestinal peristalsis, and has a good digestive effect. Baby cabbageIt is also rich in amino acids and trace elements, which can promote the normal metabolism of the human bodyBoosts immunity
Secondly,Tomatoesis a kind of enrichmentVitaminsc and a variety of antioxidant substances in the fruit. It has anti-aging and antioxidant effects, can remove free radicals in the body, and prevent the occurrence of various chronic diseases. TomatoesTomatoesErythrophyllin also has anti-cancer effects and can be inhibitedTumor cellsto prevent the occurrence of many cancers such as lung cancer and stomach cancer.
Again,TofuIt is a high-protein, low-fat food that is rich in:VitaminsB complex and nutrients such as calcium. It doesn't just have supplementsProteinsand calcium, it can also promote the absorption and utilization of calcium, which helps the growth and development of bones.
Finally,Beefis a good qualityProteins**, richVitaminsB complex, iron, zinc and other nutrients. It is able to strengthen the body's immunity, promoteMusclesof the establishment and repair and maintenance of the bodyHealthBeefIron in the body helps in the synthesis of hemoglobin and prevents the occurrence of anemia.
In short,Baby cabbageTomatoesTofuBeefThe soup is a favorableHealthof soups. It is paired with a variety of ingredients that both satisfy the needs of the palate and provide a well-rounded approachNutrition facts。In the cold winter, drink a bowl of warmthBaby cabbageTomatoesTofuBeefSoup, which not only replenishes nutrients, but also warms the body and brings usHealthand vitality. Whether it's for your family or your children, it's a great choice to drink more of this soup! You've tried this delicious oneBaby cabbageTomatoesTofuBeefSoup? Come and share your experience together!