As we age, the human body is individuallyorgansThe function is gradually declining, especiallyKidneysKidneysIt is important for the human bodyorgansIts main function is to eliminate waste and toxins from the body and maintain the balance of water and electrolytes in the body. However, with age,KidneysThe function also begins to weaken, and it is easy to trigger a seriesKidneysProblems such as fatigue, fatigue, backache, etc. Therefore, we need to pay attentionKidneysto protect and supplement nutrients to maintain its normal function.
ForTonify the kidneys, we should not only pay attention to the daily diet andlifehabits, you should also choose some ingredients to nourish the kidneys. And one of the best options isBlack beansBlack beansin the everydaylifeIt is very common in it, and it is abundantProteins, carbohydrates, fats, and a variety of themVitamins, known as the "king of beans". Traditional Chinese medicine thinksBlack beansFlat in nature, sweet in taste, there isTonify the kidneysIt has the effect of invigorating qi, strengthening the spleen and dampness, clearing heat and detoxifying. Eat more when your body is weakBlack beansIt can strengthen the kidneys and the body. Moreover,Black beansIt's also very simple, and we'll introduce three of them belowDeliciousAnd nutritiousBlack beansMethod.
Black beansPorridge is a very popular tonicWellnessfood, it is not only delicious, but also rich in richNutrition facts。Here's how to make itBlack beansSpecific steps for porridge:
1. Ingredients: black beans, red dates, lotus seeds, lilies, rock sugar.
Ingredient Expansion:Black beansYou can choose freshBlack beansAfter cleaning, soak in water for 4-5 hours, after soakingBlack beansIt will be more soft and rotten when cooked. Red datesIt has the effect of nourishing blood and qi, nourishing the heart and calming the nervesLotus seedsIt has the effect of clearing heat and quenching thirst, nourishing the heart and soothing the nervesLilyIt has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. The combination of these ingredients provides a rich source of nutrients to help replenish the bodyKidneysNutrients needed.
2.Cooking steps: Soak wellBlack beansand other ingredients in a small saucepan and simmer for 15 hours until cooked through.
Recipe Extension: If you don't have a stew pot, you can also use itPressure cookerorOrdinary potCook. The cooking time can be adjusted according to the personal taste, some people like a soft and rotten texture and can cook for a longer period of time, and like a chewy texture, you can reduce the cooking time moderately.
3. Condiments: Add an appropriate amount of rock sugar according to personal taste.
Flavor expansion: To add richness to the mouthfeel, other condiments can also be added, such as:HoneyOsmanthusetc., makeBlack beansPorridge moreDelicious
Such a soft and nutritious servingBlack beansThe porridge is ready, and drinking a bowl every day can not only refresh and full, but also replenishKidneysNutrients needed. Let's make our bodies even moreHealth
Black beansSesame pasteIt's a dishDeliciousAnd nutritiousBreakfastfood, it not only tastes sweet, but also is rich in various nutrients. Here's how to make itBlack beansSesame pasteSpecific steps:
1. Ingredients: black beans, sesame, black rice, flaxseeds.
Ingredient Expansion: ExceptBlack beansofTonify the kidneysOutside of the role,Sesame seedsAbundantProteins, fats and variousVitaminsIt also has the effect of brightening the eyes and nourishing the liver and kidneys. Black riceIt is rich in fiber, minerals andVitaminsfood, there isTonify the kidneysAphrodisiac, blood and beauty. FlaxseedRich in dietary fiber and unsaturated fatty acids, for improvementKidneysfunction, prevention of chronicityKidneysIllness and so on have a certain help.
2.Stir-fry steps: WillBlack beansSesame seedsBlack ricewithFlaxseedWash well, put in a pan and sauté over low heat until cooked through.
Method expansion: When stir-frying, pay attention to stir-frying over low heat, and keep turning to ensure that the ingredients are evenly heated. This makes it possibleBlack beansMore crispy,Sesame seedswithBlack riceFuller,FlaxseedMore nutritious.
3. Processing steps: Put the fried ingredients in the wall breaker and stir them into powder.
Procedure Extension: If notWall breaker, which can also be usedBlenderThe ingredients are whipped into a powder. This enhances the texture and richness of the ingredients.
4. Brewing steps: Take an appropriate amount of black beans and sesame black rice cereal into a bowl and add boiling water to brew.
Flavor Extension: If you like sweetness, you can also add an appropriate amountHoneyor syrup. If you like a strong scent, you can also sprinkle a little chopped peanuts orWalnutsBroken. Such a sweet and nutritious servingBlack beansSesame seedsBlack ricepasteBreakfastIt's done, enjoy it in the morning, bothDeliciousAgainHealth
Black beansCake is a unique texture with a rich flavorAfternoon teaDim SumIt is simple to make and nutritious. Here's how to make itBlack beansCake specific steps:
1. Ingredients preparation: black beans, glutinous rice, sugar.
Ingredient Expansion:Glutinous riceis a kind of enrichmentProteins, fats and variousVitaminsThe food has the effect of nourishing the kidneys and nourishing. White sugarIt can be increasedBlack beansThe sweetness of the cake makes it even moreDelicious
2.Cooking steps: WillBlack beansAfter cleaning in a pot, put it in a pot and steam for 30 minutes to make it soft and edible.
Procedure Extension: If notSteamer, which can also be usedPressure cookerorOrdinary potSteam. The cooking time can be adjusted according to the individual taste.
3.Stirring Steps: Place the cookingBlack beansPlace in a bowl and add a small amountGlutinous ricepowderWhite sugarand an appropriate amount of water, stirring with chopsticks until it forms a ball.
Flavor Extension: Depending on personal taste, other condiments can be added, such as:HoneyDesiccated coconutetc., increaseBlack beansThe texture and taste of the cake.
4.Cutting steps: Stir wellBlack beansPour the cake into the steamer and steam in the pot for 30 minutes until the cake is black and rotten.
Expansion of the practice: You can choose according to personal preferenceBlack beansThe cake is cut into small pieces or small circles to increase the aesthetics.
Such a chewy, rich bean flavorBlack beansThe cake is ready, not only nutritious, but also nourishingTonify the kidneysDirty role. Afternoon teaEnjoy a pieceBlack beansCake can not only meet the taste needs of the mouth, but also replenishKidneysNutrients needed.
In short,Black beansis a very good oneTonify the kidneysIngredients, it is rich in nutrients that help to strengthen the kidneys and strengthen the body. Whether it's productionBlack beansPorridgeBlack beansSesame pasteStillBlack beansCakes are available for usHealthProvide a copyDeliciousand nutritious choices. But,Tonify the kidneysIt's not something that happens overnight, and you also need to stick to a good diet andlifeHabits, reasonable arrangement of rest and exercise, in order to better protect and strengthenKidneys。I hope you will pay attention to itKidneysHealth, reasonableTonify the kidneysand keep oneHealthbody.