Lentils, unlike other legumes, has a thinner thickness and is calledLentils。Due toLentilsIt is easy to get some dirty things in the process of growth, so we have to spend more effort when cleaning, and greedy friends can also wash it many times, or willLentilsSoak in salt water for a cleansing effect. LentilsAfter washing, pick off the stems at both ends, as the stems have a bad taste. Next, will:LentilsCut into long strips and set aside.
Take a bowl and beat in twoEggs, like to eat moreEggsFriends can play one more and then add a littleTable salt, stir with chopsticksEgg mixture。Next, bring to a boil the water and place the cutLentilsPut it inBlanchRemove after about 2 minutes and set aside.
willGarlic headPeel and chop into minced garlic and put in a bowl for later use. Heat the pan, pour in the oil, and pour in when the oil is hotEgg mixture。etcEgg mixtureOnce shaped and stir-fried almost, add itLentilsStir-fry together. BecauseLentilsAlready beforeBlanchIt's already cooked, so there's no need to worry about them being uncooked in a short time. After stir-frying, add an appropriate amountTable saltwithOyster sauceFinally, stir-fry all the ingredients with a spatula evenly, and the dish is complete.
ThisLentilsStir-fryEggsIt's very simpleLentilswithEggsare rich in high qualityProteins, andLentilsRich in calcium. If you're interested in it, try it out for yourself.
LentilsStir-fryEggsIt is a crispy and tender dish that is especially satisfying. LentilsThe thinness and unique taste of matchingEggsThe freshness and tenderness of this dish give this dish a very good taste. EggsofProteinsRich in content,LentilsIt is rich in calcium, which is important for ourCalcium supplementationVery beneficial. At the same time, this dish is very simple to prepare, does not require too many spices, and is a dish that is perfect for a fast pacelifeRecipes.
In addition to the calcium-containing ingredients in the ingredients, we are in the daily lifelifeThere are many other ways to replenish calcium.
1.More sunlight: When the sunlight directly hits the **, it can be synthesizedVitaminsd, which in turn promotes the absorption of calcium. So, on sunny days, more sunlight can increase your ownVitaminsd level to improve the absorption of calcium.
2.Eat more calcium-rich foods: except:LentilsStir-fryEggsThere are also many foods that are rich in calcium. For exampleMilkTofuDairyproductsFish, seaweed, sesame seeds, green leavesVegetablesand so on, are good for calcium supplementation**.
3.Reasonable Meals: InDaily diet, we should pay attention to the reasonable combination of meals. For example, with foods that are high in calcium and containVitaminsd foods that can improve the absorption of calcium. Also, consume in moderationVitaminsNutrients such as k, magnesium and zinc also help improve calcium absorption.
Exercise: AppropriateExerciseIt stimulates bones, helps calcium absorption and bone growth. AerobicExercise, strength training, and balance exercises are all good options.
in our daily routinelifeMedium,Calcium supplementationis very important, especially for adults and seniors. Calcium is the main component of bones and is essential for the growth and maintenance of bonesHealthplays a vital role. If there is a long-term lack of calcium, it is easy to triggerOsteoporosisetcHealthIssue.
InCalcium supplementationIn terms of choice, I prefer to choose natural ingredients and methods, such as adequate calcium intake through food. This not only ensures the absorption of calcium, but also the simultaneous intake of other nutrients, letCalcium supplementationMore comprehensive and balanced.
Of course, in the choiceCalcium supplementationThe specific situation of each person is different, and it can be formulated according to their own needs and physical conditionsCalcium supplementationPlan. If there is a long termCalcium deficiencyIf you have any problems, you can consider doing it under the guidance of a doctorCalcium supplementation
In general,Calcium supplementationIt's our daily routinelifea very important part of it. By reasonableDietMatch andlifeThe change of mode can improve the absorption of calcium and maintain the bonesHealth。So, let's start now and pay attentionCalcium supplementationto take care of your bonesHealthLet's do it!