The cold of winter makes people especially want to drink a bowl of hot soup to warm the stomach and heart. And among the many soups, chicken soup andPork ribsSoup of courseDelicious, but the fat content in it is relatively high, and it is not suitable for daily consumption in large quantities. What I'm going to share today is a refreshing and nutritious oneDeliciousThe soup ββTofuNoriSoup. TofuIt is a common ingredient in the family, **affordable,ProteinsThe content is high, but the calories are relatively low. WhileNoriIt is an excellent seafood ingredient, rich in trace elements and calcium. These two ingredients are cooked together into a bowl of soup, which is delicious and refreshing, and although it does not have the taste of meat, it is still mellow and delicious.
TofuNoriThe soup is made very simply, willTofuCut into small piecesNoriHave it ready to spare. Add an appropriate amount of oil to the pan and add the choppedGingerStir-fry until fragrantGingerIn this soup, it plays an important role in removing the smell and improving the freshness. Then cut it offTofuFry in a pan over medium-low heat until golden brown on both sides, then pour in water to bring to a boil and cook for 2 minutes. You can choose to simmer over low heat to make the soup thicker and whiter. Then it will be readyNoriPlace in a pot and gently stir with chopsticks to spread out. Add to tasteTable saltwithPepperSeason, taste the taste, and add some more seasoning if desired. Finally, sprinkle in the diced celery to make the soup even more flavorful. Once seasoning is done, take a bowlDeliciousofTofuNoriThe soup is ready. This soup is refreshing and delicious, and it is not greasy to drink, which is perfect for warming up in winter.
In addition to the delicious taste,TofuNoriThe soup is also rich in nutritional value. TofuRich in high qualityProteins, which provides the energy needed by the body and is important for vegetariansProteins**γIn addition,TofuIt is also rich in nutrients such as calcium, iron, and B vitamins, which help to enhance bone health and blood circulation. NoriRich in trace elements and calcium, it is essential for the protection of the eyesBoosts immunityand maintaining cardiovascular health. So, not only the tasteDeliciousTofuNoriThe soup is also a nutritious soup.
The cold weather of winter tends to make peopleLoss of appetiteBut that doesn't stop us from choosing some refreshing soups to nourish you. TofuNoriThe soup is not only delicious, but also light and not greasy, making it suitable for daily consumption. A cup of hot soup can not only warm the body, but also bring us full of energy and nutrients. Drink a bowl on a cold winter dayTofuNoriThe soup not only soothes the appetite, but also gives the body the nutrients it needs, making people feel warm and satisfied.
All in allTofuNoriThe soup is a simple dishDeliciousWinter soups. It is easy to learn how to make it, has a refreshing taste, and is highly nutritious. It is suitable for winter consumption, whether it is an office white-collar worker or a homelifecan try to make this soup. Drink a bowl of warm every dayTofuNoriSoup, not only fills us with energy, but also gives us a feeling of warmth and comfort. Let's taste this dish togetherDeliciousEnjoy the warmth and satisfaction of winter!