1. The cold of winter makes us feel cold hands and feet, so it is very necessary to add clothes at this time. In addition, we also need to pay attention to our diet and choose some ingredients suitable for winter to enhance the body's immunity and resist the invasion of the virus. Today, I would like to introduce you to an ingredient that is very suitable for winterGreen peppersGreen peppersis a vegetable, rich inVitaminsc andVitaminse, these nutrients are very beneficial to the body and can enhance immunity, which is known as:"NaturalPenicillin", able to withstand cold and antibacterial and antiviral. In addition,Green peppersIt also has the effect of replenishing qi in temperature, driving away cold and dehumidifying, which can help relieve physical discomfort caused by cold. Green peppersIt is lower in calories and higher in fiber, which can promote metabolism and promote **andHealthThere are benefits. Next, I will share with you a very simple home recipeGreen peppersLet's take a look at the method of stir-frying meat.
How to do it: First of allGreen peppersWash, remove the top and tail, and cut into segments for later use. Next, will:Three layers of meatRinse well, cut into thin slices and place in a basin for later use. Preheat the pan and put it inGreen peppersStir-fry over low heat until slowGreen peppersWrinkles appear on the surface, and then the fried onesGreen peppersSet aside. In the same pan, stir-fry until the water in the pan has evaporated, then add the choppedThree layers of meatStir-fry the excess fat from the meat before putting it inGreen peppersStir well. Finally, add an appropriate amountTable saltwithOyster sauceSeason, stir-fry quickly and evenly, then remove from the pan. This dish is stir-fried to bring out the umami flavor of the meatGreen peppersThe taste of the two is sweet and juicy, and the taste of the two is very delicious and delicious, which is a good choice for a meal.
IIIGreen peppersThe benefits are very rich and can not only help against cold and viruses, but also helpCosmetologyBeauty. Green peppersRich in large quantitiesVitaminsc, can promote the synthesis of collagen, maintain the elasticity and luster, and delay aging. In addition,Green peppersVitaminsE can play an antioxidant role, reduce free radical damage, and protect cellsHealth。At the same time,Green peppersIt is also rich in fiber and water, which helps intestinal peristalsis, promotes digestion, and prevents digestive problems such as constipation.
Fourth, in addition,Green peppersIt is also considered a low-calorie ingredient for those who wish to ** or control their weight. Green peppersThe fiber in it can increase satiety, suppress appetite, and reduce the intake of high-calorie foods. At the same time,Green peppersAlso rich inVitaminswithMinerals, to meet the body's nutritional needs, so that people will not feel weak in the process orMalnutrition
5. For those who are prone to feeling cold hands and feet, consume some appropriatelyGreen peppersIt can play a role in warming the body. Green peppersIt has a certain spicy taste, which can promote blood circulation, increase the heat in the body, and have the effect of warming the body. At the same time,Green peppersIt is also able to promote metabolism and accelerateBody temperatureto help the body better resist the cold.
Sixth, in short,Green peppersAs an antibacterial and antiviral ingredient in winter, it is not only refreshing and nutritious, but also has many benefits. It's called"NaturalPenicillin", which can improve immunity and resist the invasion of viruses. In addition,Green peppersIt also has the effect of warming and replenishing qi, repelling cold and dehumidification, and helps to alleviate physical problems caused by cold. ServeGreen peppersAlso helps:CosmetologyIt is also a kind of food that warms the body. In the winter, we can try to put theGreen peppersWhen added to dishes, it can both add freshness to the taste and obtain itHealthbenefits. Let's enjoy winter food together!