As a nutritious vegetable, pumpkin's nutritional value plays an important role in our daily diet. But if you consume too much, what are the effects on your body? So in this article, follow the small pocket of the health manager nutritionist Yuan, and let's take a look at the benefits and possible disadvantages of eating pumpkin.
On a sunny autumn day, Xiao Ming and his mother went to his grandmother's house as guests. Grandma's garden was full of fresh vegetables, especially the ripe pumpkins, large and small, orange and orange, which looked mouth-watering. Grandma welcomed them warmly and made a table of pumpkin dishes.
Xiao Ming was so happy to eat that he not only drank pumpkin soup, but also ate pumpkin roast beef, pumpkin pie, pumpkin salad, and even a pumpkin-filled mooncake to taste. After eating, Xiao Ming burped and lay down on the sofa to rest.
But half an hour later, Xiao Ming felt uncomfortable in his stomach, began to growl, and then had diarrhea. Grandma smiled and said"Alas, what a child, eating too much pumpkin will cause diarrhea, or blame me for not reminding you. "
Pumpkin is rich in vitamins A, C and E, as well as minerals such as potassium, magnesium and zinc. It also contains dietary fiber, which helps maintain gut health. Vitamin A plays an important role in eye protection, while vitamin C strengthens physical fitness. The antioxidants in pumpkin, such as carotene, can help fight free radicals and slow down the aging process.
Pumpkin is rich in insoluble fiber, which can help prevent constipation.
The vitamins A and C in pumpkin help to strengthen the body.
Carotene has a certain effect on protecting the eyes.
Pumpkin is rich in antioxidants, which can remove free radicals and have a certain effect on slowing down aging.
However, although pumpkin is good, it should not be excessive. First, pumpkin is higher in sugar, and excessive consumption may cause blood sugar levels to rise. Secondly, although the carotene in pumpkin is beneficial, excessive intake may lead to yellowing and so on.
If you consume a large amount of pumpkin fiber in a short period of time, it can easily lead to gastrointestinal discomfort and diarrhea.
Consuming too much pumpkin can make your stomach feel bloated and affect your normal appetite.
Wen Yuan's small pocket.
Consuming too much vitamin A may lead to conditions such as dryness.
So, how to enjoy the delicious taste of pumpkin in a healthy way?
First and foremost, moderation is key. Generally, the recommended amount of pumpkin consumed by adults per day is not more than 200 grams. Second, pumpkin can be paired with other foods, such as with protein-rich foods, which can help balance nutrients. In addition, it is also important to choose the cooking method, steaming or roasting pumpkin is healthier than frying.
Therefore, although pumpkin is nutritious and healthy, we should also eat it in moderation, and at the same time, we should use other ingredients to ensure a balanced diet. In this way, the nutritional value of pumpkin can be well brought into play and the adverse effects of excessive intake can be avoided.
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2.Li Hua, Zhou Na. Analysis of nutrition and health care function of pumpkin[J].Chinese Journal of Nutrition,2008(01):88-91
3. murkovic, m., mülleder, u., neunteufl, h. (2002). carotenoid content in different varieties of pumpkins. journal of food composition and analysis, 15(6), 633-638.