What to do if your child often doesn't digest
Big Tree here suggests that parents and friends should focus on prevention. Eat regularly and nutritionally balanced. Don't give your child foods that are high in sugar, salt, or fat. Do not give your child irritating foods. Don't give your child all kinds of beverages, including fruit juices with added sugar.
In addition, Dashu also suggests that parents and friends can try the following dietary therapy methods to prevent problems before they occur.
1. Steamed apples.
Steamed apples are a dietary therapy that parents and friends are quite familiar with. Not only can it be indigested, but it can also stop diarrhea.
Method: Cut the apple in the middle, remove the core, put it in a bowl, and cover it. Steam in a steamer for about 10 minutes.
It can be eaten as is, or it can be mashed into an apple puree.
2. Yam lotus seed porridge.
Method: 20-30 grams of lotus seeds are soaked in advance; 30 grams of rice soaked for half an hour in advance; Put rice and lotus seeds in a casserole and add an appropriate amount of water. Bring to a boil over high heat and simmer over low heat. After the lotus seeds are soft and rotten, add 50 grams of yam. Simmer until the yam is soft.
Serve as is, or with a spoon to crumble.
3. Orange peel porridge.
Method: Wash 30 grams of rice and soak the white fungus in advance. Take the peel of half an orange, remove the white veins, and cut into shreds. Put the rice in a casserole and bring to a boil, add the orange peel and white fungus in turn, turn to a simmer and simmer for 30 to 45 minutes. Finally, add goji berries and orange flesh.
You can also skip the white of the orange, but the taste will be slightly bitter and the effect will be better.
4. Hawthorn porridge.
Method: Soak 30 grams of rice in advance. Add an appropriate amount of water, bring to a boil, turn to low heat and simmer. After the rice is soft, add the hawthorn and cook until soft.
The porridge can be according to the child's taste, put a few rock sugar in an appropriate amount, not too much.
To prevent indigestion in children, a reasonable diet is the key. Usually eat less snacks and more fruits and vegetables. Drink less drinks and more plain water.
In addition, it is also important to keep the abdomen warm, especially the umbilicus, so as not to irritate the gastrointestinal tract from the cold. When you go out, try to wear a mask to prevent cold air from being inhaled.
The above are some of the suggestions that Big Tree often does not digest for children.
If you have good comments and suggestions, you can post them in the comment area. Pay attention to the big tree and don't get lost, the big tree and you make progress together.