Honey is a sticky substance that is brewed by bees and stored in their hives. It begins with bees collecting nectar, which bring the nectar back to the hive, where it evaporates the water while releasing the sugars naturally found in the sweet nectar. These sugars are mainly made up of glucose and fructose, which are usually between 60% and 40% in proportion.
Honey is widely praised for its benefits as a natural skincare product and medicine. For example, it is rich in antimicrobial properties that inhibit bacterial growth and help with illnesses such as colds, sore throats, and coughs.
In addition, honey also contains a variety of vitamins and minerals, which can promote appetite, calm the nerves, purify the blood, regulate blood pressure, improve myocardial and immune function, remove dark spots, tighten the skin, promote liver cell regeneration, replenish blood and qi, etc. It is important to note that it should not be consumed by infants under the age of one, diabetics, patients with liver cirrhosis, and patients with gout. Honey is also a drink with high nutritional value, and its natural nutrients help to promote sleep, moisten the intestines, etc., but it is not suitable for people with obesity, chronic stomach disease, thick blood, and diabetes.
Honey collection process:
1.Estimate the amount of honey: Before you start collecting honey, you need to estimate the amount of honey in that hive or hive. In general, it can be estimated based on the size of the hive or hive and the number of colonies.
2.Preparation before honey collection: There are some preparations that need to be made before collecting honey. For example, mark beehives or hives, and wear protective gear such as gloves and face shields. At the same time, you also need to have tools for retrieving honey, such as funnels and strainers.
3.Honey extraction: Honey extraction is extracted by inserting the honey extraction tool into the hive or hive. In the process of honey extraction, it is necessary to pay attention to protect the bees and avoid crushing the bees, and at the same time to prevent impurities such as wax chips and bee carcasses in the honey from flowing in the peak period of honey.
4.Filtering honey: Honey is poured into a filtration device from the honey extraction tool to filter out impurities and bee carcasses, etc. In this process, care should be taken not to crush the bees, and at the same time, impurities such as wax shavings and bee carcasses in the honey should be prevented.
5.Storing honey: Filtered honey can be stored in a suitable container. Depending on the needs, you can choose to store at room temperature or low temperature. Pure honey is stored at room temperature in a cool, ventilated and dry place indoors, and the shelf life can be up to several years. If it is high-quality honey, it can be kept refrigerated. During storage, avoid moisture and choose a suitable storage container.
Please note that when collecting honey, it is important to follow the relevant safety regulations and operating procedures to ensure your own safety and honey quality.
Honey nutrients and benefits for the human body:
1.Energy: Honey is rich in glucose and fructose, which can provide energy for the human body, and moderate consumption of honey can promote brain function, skin care and beauty, regulate gastrointestinal function, and enhance intestinal peristalsis.
2.Vitamins: Honey is rich in a variety of vitamins, including vitamins B1, B2, niacin, pantothenic acid, etc., which help maintain the normal physiological functions of the human body.
3.Minerals: Honey contains a variety of minerals, such as calcium, magnesium, iron, zinc, etc., which help to strengthen the body's immune system, promote bone health, and normal blood clotting.
4.Antioxidants: Honey is rich in antioxidants, such as phenolic compounds and flavonoids, which can scavenge free radicals, reduce hydrogen peroxide content, and have an inhibitory effect on lipid peroxidation.
5.Enhance immunity: The glucose and fructose in honey can enhance the body's immune function and improve the body's ability to resist diseases.
Honey can also help prevent and ** some diseases such as constipation, stomach ulcers, indigestion, asthma, bronchitis, insomnia, anemia, etc. In addition, honey can also moisturize yin and dryness, sleep and so on. However, due to the high sugar content of honey, it should not be consumed in excess, especially not suitable for obese, chronic stomach problems, thick blood, and diabetics.
Medicinal Properties of Honey:
1.Antioxidant effect: Honey contains antioxidants, especially phenols and flavonoids, which help to eliminate free radicals and reduce oxidative stress, thereby protecting blood vessels and preventing cancer.
2.Improve metabolism: The enzymes in honey, such as amylase, sucrose invertase, glucose oxidase, catalase, etc., are very important for the body's metabolic process. These enzymes aid in the digestion and absorption of food and promote fat burning.
3.Helps with gastrointestinal problems: The acids in honey help to improve the health of the gastrointestinal tract and help with gastrointestinal problems such as stomach ulcers, gastritis, diarrhea, etc.
4.Promote digestion: The ingredients in honey can promote intestinal peristalsis, help digestion, and improve symptoms such as indigestion.
5.Regulates blood sugar: The fructose and glucose in honey can regulate blood sugar and help control diseases such as diabetes.
6.Improves sleep: Honey can help improve sleep quality and relieve anxiety and stress.
7.Boosts immunity: Honey contains a variety of vitamins and minerals that help boost the body's immunity and prevent diseases.
Overall, honey is a nutritious food with many benefits for human health. However, it is important to note that different kinds of honey have different nutrients and benefits, so when choosing, it should be chosen according to individual needs and physical condition.
How to distinguish real honey from fake:
1.Pure natural honey is more expensive, but if you find that your honey is very low, then there is a good chance that it is fake honey.
2.Packaging: Real honey packaging should be clean and free of leaks. If you see a lot of fingerprints or dust on the bag, it could be fake.
3.Color: The color of honey varies greatly depending on the nectar source flower. Real honey will vary in color, while fake honey may be monolithic and uniform in color.
4.Smell: Real honey has a special aroma, and if it is not present, then it is most likely fake honey.
5.Crystallization: Real honey crystallizes when stored, while fake honey does not crystallize easily. However, it is important to note that crystallized honey is not necessarily fake, but honey adulterated with sugar does not crystallize easily.
6.Air bubbles: There will be some small bubbles on the surface of the original honey, which indicates that there are active enzymes inside. But beware, fake honey can also have small bubbles.
Honey Notes:
1.Allergic reactions: If you are allergic to honey, then you should not consume honey to avoid causing severe allergic reactions. Honey allergic reactions usually include symptoms such as rash, itching, difficulty breathing, swelling of the throat, etc.
2.Consumption size: Although honey is highly nutritious, it can lead to obesity and other health problems if consumed in excess. It is recommended not to consume more than 2 tablespoons of honey per day, especially for obese and chronic stomach problems, and honey water should be avoided as much as possible.
3.Food pairing: Honey should not be eaten with foods such as tofu, soy milk, onions, etc., as these foods may react with certain ingredients in honey, which can lead to food poisoning or allergic reactions.
4.Preservation: Honey should be stored in a cool, dry, well-ventilated place, away from direct sunlight and high temperatures. At the same time, honey should be stored tightly sealed to avoid bacterial contamination and oxidation.
5.Diabetics: Honey contains a lot of sugar, so diabetics should not consume honey. If diabetics must consume honey, they should do so under the guidance of a doctor and strictly control the amount consumed.
In conclusion, when consuming honey, we need to pay attention to its allergic reactions, consumption amount, food pairing, preservation, and consumption by diabetics to ensure our health and safety. 100 Quick Reviews