It is the nature of women to love beauty, and for women, the pursuit of youth and beauty is the goal of life. However, busylifeWomen often forget to protect and love themselves. In addition to spending a fortune on purchasesSkincareAdjust your scheduleJust as important as diet. Going to bed early and waking up early is beneficial, and at the same time, it is also important to consume collagen-rich foods in your diet. When femaleLack of qi and blood, prone to problems such as dull complexion and poor sleep, the whole person looks sluggish. To improve the situation, many people will thinkReplenish bloodfood, among themRed datesWidely known. ExceptRed datesPork rindThe same kind of goodReplenish bloodIngredients. Pork rindRich in high-quality protein, carbohydrates and collagen, relatively low in fat. Consume in moderationPork rindIt can delay the aging of the **, becausePork rindIt is rich in sulfuric acid and vitamins, which can soften blood vessels, promote blood circulation, and improve the body's hematopoietic ability. Next, let's share a usePork rindThe food is simple and delicious, let's find out.
1. Prepare the ingredients
Ingredients include friedPork rindCorianderTable saltOyster saucewithCooking oil。willPork rindPut it in a basin, add an appropriate amount of warm water and soak for 30 minutes, then take it out and rinse it with clean water. will be washedPork rindPlace on a cutting board and cut into small pieces. willCorianderWash, cut into sections and separate stems and leaves. Mix the garlic andCayenne peppersRinse well and cut into sections for later use.
2. Stir-fry steps
(1) Heat a small amount of cooking oil in a pan, put the garlic and chili pepper in a low heat and stir-fry until fragrant.
(2) Add the cut pork skin and stir-fry evenly to make it cooked.
(3) Add the stems of coriander, stir-fry for a while, then add an appropriate amount of salt and oyster sauce to taste.
(4) Finally, add the leaves of coriander and stir-fry evenly.
(5) After stir-frying, you can take it out of the pot and enjoy.
ThisPork rindStir-fryCorianderIt is characterized by a tender texture and a delicious taste. Pork rindIt is rich in collagen, which can enhance the elasticity and make it firmer. At the same time,Pork rindofReplenish bloodThe effect of invigorating qi is also very beneficial to the body. Therefore, beauty-loving women can consume it in moderationPork rind, protect**, delay aging.
Food is peoplelifeThrough a healthy diet, we can enjoy a good taste and satisfy our own beauty psychology. Pork rindStir-fryCorianderThe uniqueness of this dish is:Pork rindwithCorianderThe combination makes this dish both nutritious and delicious. Pork rindRich in protein and collagen, it plays a good role in the protection and beauty of **. WhileCorianderIt is rich in trace elements, which can provide more nutrients to our body. Therefore, by makingPork rindStir-fryCorianderWith this dish, we can not only enjoy the joy of food, but also be able to protect, improve complexion, increase immunity, and make ourselves betterlifeQuality.
Summary: It is the nature of women to love beauty, in order to pursue young beauty, women need to take care of their **. In addition to usingSkincareoutside,Adjust your scheduleJust as important as diet. Pork rindis a good oneReplenish bloodIngredients, rich in protein, carbohydrates and collagen, can slow down aging, maintain firmness and elasticity. ProductionPork rindStir-fryCorianderThis dish can not only enjoy the taste of the food, but also bring great benefits to our body and **. Therefore, beauty-loving women can consume it in moderationPork rind, make ** firmer, maintain good complexion and immunity.