Nowadays, withlifeAs the level increases, so does the pressure on women. Coming home after a busy day of work to cook and take care of your family often neglects your own bodyHealth。And as they get older, women are more likely to show upHealthproblems, especially after entering menopause. On special days, we may feel distension and pain in the lower abdomen, cold in the body, and general weakness, which are largely due to the lack of qi and blood and the weakness of the body. Therefore, we should be in the everydayDietSupplement some ingredients that nourish blood and qi to keep the body healthyHealth
Nutritionists often tell us to eat moreRed dateswithAstragalusIt can replenish the body's blood and qi and has the effect of nourishing the body. Red datesIt is one of the ingredients that we are very familiar with, it is rich in vitamin C andMinerals, which can improve immunity and promote blood circulation. WhileAstragalusIt's a traditionChinese herbal medicines, known as the "** tonic". It has the effect of nourishing qi and replenishing deficiency, which can increase the vitality of the human body and improve immunity. In the southeastern coastal areas, it is often drunk by women in confinementRed datesGoji berriesAstragalusThe soup, which is both nourishing and refreshing, is very tasty.
ExceptRed dateswithAstragalusLonganIt is also a very good ingredient for blood and qi. LonganIt is a common and popular fruit, every arrivalLonganDuring the season, we will pick some freshLonganDried in the sun and then made into dry goods. LonganRich in protein, iron and trace elements, proper consumption can improve anemia, nourish blood and qi, nourish yin and essence, and improve the vitality of brain cells. For those who need their brains to function during their busy schedules, consume in moderationLonganIt has certain benefits.
Now, I'm going to share with you a delicious and nutritious oneLonganPreparation of soup. I hope that everyone can inject vitality into their bodies through this soup and enjoy it at the same timeGastronomyof fun.
1.willLonganDry in a bowl, break it open with your hands and removeLonganMeat. Pay attention to removalLonganThe shell, we just needLonganMeat. BecauseLonganThe kernel does not taste good when boiling the soup, so it is recommended not to put it in the pot to cook.
2.Rinse with waterEggsThe surface will be washedEggsBeat into a bowl and set aside. willGoji berriesRinse in water and set it up.
3.Pour an appropriate amount of water into the pot and add itLonganwithRice wineBring to a boil together. When the water is boiling, it willEggsPlace in the pan and remember not to flipEggsand let it cook slowly.
4.After boiling, add an appropriate amountBrown sugarwithGoji berriesContinue to cook for about a minute. At this point, you can turn off the heat and take the soup out and serve it to the table.
In modern society, women face many pressures and challenges. To cope with these challenges, we need to pay attention to our bodiesHealthand supplement with adequate nutrients. This article describes one useLonganGoji berrieswithRice wineThe soup is rich in nutrients, which have the effect of nourishing blood and qi, calming the nerves and filling the essence. Not only is it delicious, but it is also simple and convenient to make, which is suitable for the fast-paced modern womanlife
By consuming thisLonganSoup, we can inject rich nutrients into the body, enhance the body's immunity, improve anemia problems, and improve brain vitality. At the same time, we should also be aware thatDietcan not completely replace the drug if the appearance of severeHealthquestions, or need to consult a doctor in a timely manner.
In the busylifeWe sometimes neglect our bodiesHealth。However, only keep the bodyHealthand vitality, we can better copelifechallenges. Therefore, whether it is a busy time at work or in a leisure time, we should pay attention to ourselvesDiet, reasonable nutrition, make your body stronger and more energetic.
In short,LonganGoji berriesRice wineSoup is a delicious and nutritious soup, especially suitable for women to replenish energy during special periods. Make this soup yourself, and you can enjoy it more than just thatGastronomyThe joy of being able to be for one's own bodyHealthBonus points. Let's focus on our bodies togetherHealthfor yourselflifeAdd a touch of flavor and vibrancy!