Introduction: Spring is a good time to nourish the body, and among all kinds of meats,ChickenIt is an affordable and nutritious option. I'm a silly sisterGastronomyWhat I want to share with you today is the practice of stewed chicken. This dish is easy to learn and is not only suitable for the elderly and children, but it is also nourishing and mouth-watering. Next, let's learn the specific steps of making it together.
ChickenBlock: Choose your own free-range oneChicken, better quality and higher nutritional value. willChickenBlocks are soaked in salt water and rinsed.
LettuceLettuceIt is a side dish that our family often eats, which is nutritious and refreshing. RemovalLettuceThe outer skin and inner white layer, cut into thin and uniform slices.
1.Heat the cooking oil in a pan and put inChickenFry the pieces until golden brown. Doing so can be removedChicken nuggetsThe excess fat makes the taste better.
2. Add shredded ginger and garlic cloves to stir-fry until fragrant, then pour in an appropriate amount of cooking wine to remove the smell.
3.While continuing to stir-fry, add an appropriate amountLight soy saucewithOyster sauceSaute until browned. Then add a small amount of water and simmer for 20 minutes. Since domestic chickens are more tender, they don't need to be stewed for too long.
1. After the chicken pieces have simmered for 20 minutes, add the lettuce slices and stir-fry evenly.
2. Add an appropriate amount of salt and continue to fry for 2 minutes, until the soup is dry.
3.Finally, sprinkle some according to personal tasteMillet spicyIf you don't like the spicy taste, you can leave it out.
With such simple steps, we can stew something delicious and deliciousChickenLumpy and fragrant crispyLettuceSlice. This dish not only tastes great, but is also nutritious, making it a nourishing dish for spring.
High-quality preface Introduction: WithlifeWith the improvement of the level, people's requirements for food are getting higher and higher. In this age of diversity, we can enjoy a variety of thingsGastronomy, but also can not neglect their own physical health. Spring is a great time to replenish your nutrients, and choosing the right ingredients and healthy cooking methods can help us stay thereGastronomyAt the same time, we also focus on health. Among the many meats,ChickenBecause of its low-fat, high-protein and nutritious characteristics, it has become a frequent guest at the family table. Today, I would like to share with you a followingChickenas the main ingredientHome cookingStewed chickenBlock. Not only is it easy to operate, but it also locks in the nutrients of the ingredients during the cooking process. Let's learn how to make this delicious dish togetherStewed chickenBlock it!
Summary:ChickenIt is a nutritious and affordable meat ingredient, and it is a common choice for most families. By learningStewed chickenBlock, we can not only provide a delicious meal for the family, but also supplement them with the nutrients they need in the spring. I hope that everyone will try this dish to make our table richer and more diverse, and at the same time, pay more attention to their own health. I wish you all enjoyedGastronomyAt the same time, you can also maintain a healthy body!