Eat fish in the spring, you have to beHairtailHairtailThe meat is fatty, has few spines, and has a delicious taste, so you can imagine how popular it is. Moreover,HairtaillifeIn the deep sea, it dies quickly after going out to sea, and is not suitable for artificial farming. So no matter what you buy in **, you can guarantee that it is pure wild. HairtailIts delicious taste and unique characteristics make it ideal for spring consumption.
HairtailThe wild nature of the meat makes it more delicious. HairtailCruising in the deep sea, it eats nutritious food in the ocean, and the meat is fullMusclesAbundantProteinsand variousVitamins。At the same time,HairtailAdapt to deep water environment and swim long distancesMusclesThe fiber is well developed, the taste is full, and the chewiness is full. So every biteHairtailcan bring you a rich taste on the tip of the tongue.
1. Choose freshHairtail。When buying, you should choose a fish with a thinner ice layerScalesIntact and undamagedHairtail。After taking it home, remove the head, tail, internal organs and black membrane and rinse with clean water. Subsequently, willHairtailCut into sized, not too long or too short.
2. MarinateHairtail。will be cutHairtailPlace in a clean bowl and add an appropriate amountCooking winewithTable saltto joinSliced green onionswithSliced gingerStir well with chopsticks. Cover the bowl with plastic wrap and place in the refrigerator to refrigerate and marinate for 2-3 hours to makeHairtailAdd more flavor.
3. Prepare the breading material. Take a clean plate and pour in an appropriate amountflourwithStarchStir well to combine.
4. Deep-fryingHairtail。will be marinatedHairtailTake it out and remove itSliced green onionswithSliced ginger。willHairtailPut the mixture evenlyflourwithStarchRoll in a circle, making sure each pieceHairtailare evenly coated with a layer of powder. Next, heat an appropriate amountCooking oilTransfer to a wok and fry slowly over low heatHairtail。Continue to stir-fry untilHairtailGolden yellow on both sides. Finally, it will be friedHairtailRemove and drain any excess oil.
5. Enjoy the delicious foodDry-fried hairtail。will be friedHairtailServe on a plate and serve with your favorite dipping sauce or condiment, for exampleChili sauceCrushed garlicWait. You can feel the crispy crust and tenderness in every biteFishto satisfy the appetite.
Braised hairtail。will be cutHairtailCook in water, remove the fishy smell and remove it for later use. Take another wok and add an appropriate amountCooking oilHeat it and put it inGreen onions, ginger and garlicStir-fry until fragrant. Next, add an appropriate amount of sugar and stir-fry until dissolved, and pour in an appropriate amountBean pastewithTomato pasteStir well. Then add an appropriate amount of water to boil, and then boilHairtailSimmer for 15-20 minutes, add salt and light soy sauce to taste.
2. SteamHairtail。Draw some knife edges on both sides of the fish and marinate itHairtailPlacedSteamerMedium steamed. In the process of steaming the fish, you can cut some shredded ginger and sprinkle it onHairtailto make it more fragrant. Once steamed, addFinely chopped green onionswithMinced gingerDrizzle some hot oil, then drizzle with an appropriate amount of soy sauce and sesame oil. After steamingHairtailFishFresh and tender, the taste is more delicious.
HairtailIt is a nutritious ingredient that is abundantHigh-quality protein, unsaturatedFatty acids, calcium, phosphorus, iron, zinc and other nutrients. Among them,Fatty acidsThe content is higher, and it is rich in unsaturatedFatty acidsHelps to lower the level of blood in the bloodCholesteroland triglyceride content, which is beneficial for the cardiovascular systemHealth。At the same time,HairtailMinerals such as calcium, phosphorus, and iron play an important role in the development of bones and the normal function of the immune system.
In addition,HairtailAlso rich in abundanceVitaminsB family,Vitaminsa andVitaminsd。theseVitaminsFor boosting the body's metabolism,Boosts immunity, improvementVisionand enhance the absorption of calcium. Therefore, consume in moderationHairtailHelps to keep the body in checkHealth
Spring is a good time to eat fish, whileHairtailAs a delicious and delicious ingredient, it not only has a fat meat and few spines, but also ensures the cleanliness and freshness of its wild because it cannot be artificially cultivated. Dry-fried hairtailIt is a classic of springGastronomy, its crispy crust and tendernessFishThe combination is evocative. In addition,HairtailYou can also make more delicious dishes by braising and steaming.
In addition to being delicious and tasty,HairtailIt is also rich in nutrients for the human bodyHealthplays an important role. Vitamins, minerals andFatty acidsmakes it a nutritious dish. It can not only satisfy our pursuit of deliciousness, but also provide the body with necessary nutrients.
So, when spring comes, or any time of the year, you might as well chooseHairtailAs a familyGastronomyOne of them, to bring a wonderful taste bud enjoyment to the family andHealthNourishing. Whether it's dry frying, braising or steaming, every method can makeHairtailShow different flavors to satisfy your needsGastronomyThe pursuit of also allows you to enjoyHairtailUnique umami taste. Let's feel the warmth and vitality of spring while tasting it.