Barley is a nutritious ingredient that not only has medicinal properties, but is also a healthy and delicious food. Here are four simple and delicious ways to make barley.
The first type: barley and red bean soup.
Ingredients: 100 grams of barley.
50 grams of red beans.
Rock sugar to taste. Method:
1.Soak the barley and red beans for 4 hours respectively until soft.
2.Put the soaked barley and red beans into a pot, add water and bring to a boil, then turn to low heat and cook until cooked.
3.Add an appropriate amount of rock sugar and stir well.
The second type: stewed pork belly with barley.
Ingredients: 100 grams of barley.
500 grams of pork belly.
Ginger slices, green onions, cooking wine, salt, chicken essence to taste.
Method:1Soak the barley for 4 hours, clean the pork belly and cut into cubes.
2.Blanch the pork belly in boiling water, remove and wash.
3.Put the pork belly, barley, ginger slices, and green onions into the pot, add an appropriate amount of water, add cooking wine after boiling, and simmer over low heat until cooked.
4.Add salt and chicken essence to taste.
The third type: barley and pumpkin porridge.
Ingredients: 50 grams of barley.
200 grams of pumpkin.
100 grams of glutinous rice.
Rock sugar to taste. Method:
1.Soak the barley and glutinous rice for 4 hours, peel and cut the pumpkin into cubes.
2.Put the soaked barley and glutinous rice into a pot, add water and bring to a boil, then turn to low heat and cook until half-cooked.
3.Add the pumpkin cubes and continue to cook until cooked.
4.Add an appropriate amount of rock sugar and stir well.