Lean meatIt is a very good ingredient for nourishing the kidneys, and it is rich in high-quality foodProteins, can tonify the spleen and kidneys. And that's not all,Lean meatAlso rich inVitaminswithMinerals, such as calcium, iron, zinc and phosphorus, play a very important role in the health of the kidneys. EspeciallyVitaminsB12, which plays a vital role in the protection of the kidneys. In addition,Lean meatVitaminsSubstances such as a and carotene are also very helpful in protecting the eyes, and are often consumed by people who often stay up late and overuse their eyesLean meatIt can play a role in relieving eye fatigue and protecting eyesight.
Lean meatMedium-richProteinsIt is an important substance for the body to build and repair tissues, and is essential for the maintenanceMusclestissue health and increaseMusclesThe quality is very beneficial. In addition,ProteinsIt also helps to improve immunity, enhance resistance, and reduce the occurrence of diseases. VitaminsB12 is necessary for the body to synthesize red blood cells and maintain the health of the nervous system, it is involved in DNA synthesis and cells**, and plays an important role in maintaining the normal functioning of the body. Phosphorus is an important element in the bones and teeth of the body, while calcium is necessary for maintaining healthy bones. Zinc is a trace element required by the body's immune system, and it is involved in many biochemical reactions, including:Proteinssynthesis and DNA synthesis. WhileVitaminsA and carotene play an important role in maintaining eye health and can protectRetinaAvoid injury, and improve the symptoms of night blindness.
InLean meatof the variety,TenderloinIt is a relatively tender variety, which is very suitable for cookingVinegared meat。ProductionVinegared meat, willTenderloinAfter washing, cut into small pieces, then cut into thin slices with a knife, and then placeGarlic clovesCrack and peel and addEgg mixtureStir well to make the meat more lubricated. Then add an appropriate amountTable saltWhite sugarSoy sauceOyster sauceand a little vinegar, and then stir well with chopsticks to let the ingredients marinate thoroughly, and it takes at least 30 minutes to marinate for flavor. Finally, coat the surface of the meat with an appropriate amountSweet potato powderwithSmall crispy meat powderto form a crispy powder on the surface of the meat.
TenderloinYesPorkThe meat is delicate and does not have too much fat, making it suitable for making a variety of dishes. It is rich inProteinswithVitaminsComplex B, which helps to improve the body's ability to resist disease and maintain health. In addition,TenderloinIt is also rich in cholesterol andMinerals, such as calcium, magnesium, iron, and zinc, are important for the normal physiological functioning of the body. Due toTenderloinThe meat is more tender and soft, which makes it easier to absorb cooking condiments, and the cooked dishes are more delicious and delicious.
1.Prepare the ingredients:TenderloinEggsGarlic clovesSoy sauceWhite sugarTable salt, vinegar,Oyster sauceSmall crispy meat powderSweet potato powder
2.willTenderloinWash and cut into small pieces, then cut into thin slices, willGarlic clovesCrack and peel and addEggsStir to combine.
3.Add an appropriate amountTable saltWhite sugarSoy sauceOyster sauceand a little vinegar, stir well with chopsticks and marinate for 30 minutes to taste.
4.Coats the marinated meat with an appropriate amountSweet potato powderwithSmall crispy meat powder, mix well so that the surface of the meat is coated with a layer of powder.
5.Pour an appropriate amount of oil into the pan and use mediumFireHeat, add the meat and fry it for five or six seconds, then push it to ensure that it is evenly cooked.
6. Fry over medium heat for about 5 8 minutes, until the meat is golden brown on both sides.
FriedVinegared meatBe sure to master the heat, too little fire will cause the fat to be inhaled into the meat, and the fried meat will be more greasy. A higher heat can avoid this problem and make the meat more crispy. FriedVinegared meatThe surface is golden yellow, crispy on the outside and tender on the inside, the taste is very good, and it also has a faint vinegar sourness, which adds a unique flavor to the ingredients. This delicious dishDeep-fried crispy porkNot only suitable for Chinese New Year's EveChinese New Year's Eve dinnerYou can also make it in advance and put it away, and then re-fry it when you need to eat it, which will have a better taste and save time.
Nourishing the kidneys is nourishing lifeLean meatAs a good product for nourishing the kidney, it is rich in nutrition and delicious in taste, which can not only nourish the spleen and kidney, but also protect the health of the eyes. Consume in moderationLean meat, which can enhance the body's immunity and maintainMusclesimprove the detoxification ability of the kidneys and keep the body healthy and energetic. At the same time, make a dish that looks and tastes goodDeep-fried crispy porkand not only satisfyTaste budsThe enjoyment can also be madeChinese New Year's Eve dinnerMore variety. in the everydaylifeWe should pay attention to rest and arrange work reasonablylife, avoid long hours of overtime and stay up late, and maintain a good work rhythm andlifehabits, which contribute to the health of the body and the normal function of the kidneys. Nourishing the kidneys is not just a matter of diet, it also requires a balance of good work andlifeMaintain a happy mood and a positive attitude, in order to truly nourish the kidneys and life.