Introduction: As you get older,KidneysHealthbecomes critical. KidneysThe problem can lead to many discomforts, such as increased nocturia, decreased sleep quality, and weakened immune function. Therefore, at an older age, we must take steps to protectKidneysHealth。OldTraditional Chinese MedicineWe emphasize the importance of paying attention to diet, reducing the intake of high-calorie and high-fat foods, and controlling weight to prevent the occurrence of other diseases. In addition, it is also important to protect against the cold in winter to prevent cold viruses from entering the body. And the "kidney champion" we are going to introduce today is not leeks andBeef and mutton, but a regular diet can nourish the kidneys and liver, maintain vitality andHealthfood.
Black sesame seedsIt is a traditional nourishing ingredient that is rich in nutrients andVitamins, especially suitableKidneysHealth care. We can do this by makingBlack sesame seedsto enjoyBlack sesame seedsofDeliciouswithHealthEfficacy.
1. Prepare black sesame seeds, red dates and walnuts.
2. Wash the jujube first and remove the core. The dates are then cut into small pieces.
3.Will be red dates,WalnutsBlack sesame seedswithCornstarchPlace in a large bowl and stir well with chopsticks.
4. After stirring well, add two egg whites and continue to stir until the egg whites are completely stirred.
5.Line a baking sheet with a sheet of greased paper and setBlack sesame seedsPour the ingredients of the cake into a mold and press it tightly with a spoon.
6. Place the baking tray in an oven preheated to 150 degrees and bake for about 25 minutes.
7. Take out the baked black sesame cake, let it cool and put it in a fresh-keeping bag for preservation.
Black beansis another great tonicKidneysof ingredients, it is richProteinsand variousMineralsto help with replenishmentKidneysNutrients needed. Here's a simple oneVinegar soaked black beanspractice.
1. Prepare black beans, vinegar, rock sugar and honey.
2. Wash the black beans and control the water.
3. Pour black beans into a pot without oil and stir-fry over medium-low heat, stirring continuously.
4. Continue to stir-fry over medium-low heat for about 10 minutes, until you can smell the flavor of the beans and the beans crack.
5. Turn off the heat and let it cool, then put it into a waterless and oil-free glass bottle.
6.Add an appropriate amountRock sugarAnd a littleHoney, then add the aged vinegar to makeBlack beansSoak to a depth of one centimeter.
7. Cover with a lid and marinate for three days before serving. Take just two scoops daily.
Sea cucumbersAs a good product for nourishing and nourishing the skin, the same is rightKidneysHealthIt has a significant effect. Here's a lookDeliciousofRoasted sea cucumber with green onionsHow to make it.
1. Prepare the sea cucumber and green onions.
2. Wash the sea cucumber first and cut it into small pieces.
3. Peel off the skin of the green onion and cut it into long sections.
4. Add water to the pot and add a spoonful of salt, blanch the sea cucumber for one minute and remove it.
5. Blanch the green onions in a pot for 30 seconds and remove them.
6. Add oil to the pot, add the green onions, and fry slowly over low heat until golden brown.
7.willGreen onionsPut inSea cucumbersIn a bowl, add the light soy sauce, oyster sauce and morePepperStir well and marinate for 15 minutes.
8. Put the remaining green onions into a frying pan and continue to fry until golden brown.
9. Add the marinated sea cucumber and stir-fry over high heat until the sea cucumber is cooked through.
、.Add an appropriate amount of salt and sugar, then add an appropriate amount of water, and simmer over low heat for 10 minutes.
、.After the soup is thickened, add an appropriate amount of water starch to thicken and stir well.
、.Roasted sea cucumber with green onion is served on a plate and is ready to eat.
Summary:KidneysHealthIt becomes more and more important as we age. In order to maintainKidneysfunction and immunity of the body, we need to pay attention to diet and keep the body protected from the cold. Also, consume more nourishing foodKidneysFood is also very important. Black sesame seedsBlack beanswithSea cucumbersBoth are great options, and they can be made in different cooking waysDeliciousof dishes, nourishingKidneysHealth。I hope the above sharing will be helpful to everyone, so let's take care of it togetherKidneysand enjoyHealthoflife
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