YamAs a medicinal and edible food, it is known as the "No. 1 nourishment", and its high nutritional value is highly respected. Eating it with other ingredients can increase the effect of nutrient absorption and make the nourishing effect reach a better state. In this article, several will be sharedYamThe nutritional combination and simple method make it easy for everyone to enjoy this dishDeliciousHealthy cuisine.
OneYamwithHawthornYamwithHawthornIt is a good dish to nourish the body. YamRich in mucus protein, it has the effect of strengthening the spleen and stomachHawthornIt has the effect of eliminating food and accumulation, and the two are matched together, which can not only increase appetite, but also promote digestion and absorption. ProductionYamHawthorncake time, willYamAfter steaming, stir into a puree, withHawthornThe filling is wrapped together, the taste is delicate, sweet and sour. HawthornThe slight sourness withYamThe sweetness complements each other and makes the whole dish more refreshing and appetizing. And that's not all,HawthornIt is also rich in vitamin C and fiber, which help regulate gastrointestinal function and enhance immunity. ThisYamHawthornCake is simple and easy to make, rich in nutrients, and suitable as a home-cooked delicacy for all ages.
The combination of yam and walnut not only nourishes the body, strengthens the muscles and bones, but also helps to strengthen the brain and intelligence. YamRich in mucin, which helps regulate the body's metabolism and immune function, whileWalnutsIt is rich in unsaturated fatty acids and -3 fatty acids, which help improve brain function and improve memory. ProductionYamWalnut nest head, willYamMade into a puree, withWalnutsMix crushed and mixedWowo Wo TouNot only is it crispy and nutritious, but it also increases satiety and helps to control the dietDeliciousand healthy snack options. In addition,WalnutsAlso rich inVitamin Eand zinc, which is good for ** and eye health, and is a comprehensive nourishing nut ingredient.
The combination of yam and pumpkin helps to promote digestion and lower blood sugar, making it a healthy and nutritious porridge. YamRich in dietary fiber and vitamins, it helps regulate blood sugar levels and gastrointestinal functionPumpkinRich in carotene and potassium, which helps lower blood sugar and enhance heart health. ProductionYamPumpkinporridge when willYamPumpkinRiceXiaomiand other ingredients are cooked together to make porridge, which is nutritionally balanced and has a dense taste, suitable for breakfast or afternoon tea. Pumpkinof a faint sweetness andYamThe smooth taste complements each other, and you can drink a bowl of lukewarmYamPumpkinPorridge not only warms the stomach and nourishes the body, but also improves satiety, making it a nutritious delicacy suitable for the whole family.
The combination of yam and pork helps to strengthen the spleen and stomach, clear the lungs and heat, and is a warm and nourishing soup. YamRich in starch and dietary fiber, it helps to relieve gastrointestinal discomfort whilePorkIt is rich in protein and vitamin B group, which helps to replenish physical strength and enhance immunity. ProductionYamMeatball soup, willPorkStuffing andYamCombine to make meatballs, and then pair with a light soup base, which is delicious and nourishingFitness。This soup is not only delicious, but also rich in a variety of nutrients, suitable for eating when the climate is cooler or the body is weak, warm and nourishing, helping to strengthen the body and improve immunity. YamMeatball soupIt is one of the common nutritious soups in the family, and it is a bowl of hot to drinkMeatball soup, comfortable and warm stomach, make people feel warm.
The combination of yam and sesame seeds helps to replenish calcium, which is a healthy oneDeliciousof dim sum selection. YamRich in potassium and phosphorus, it helps in bone growth and the maintenance of nerve functionBlack sesame seedsis richVitamin Eand calcium, which helps to enhance skin elasticity and bone health. ProductionBlack sesame seedsYamcake time, willYamSesame seedsEggsand other ingredients are mixed to make a paste, steamed and cut into small pieces, the taste is smooth, sweet and delicious. Not only does this pastry taste pleasant, but it also provides a rich nutritional profile, making it a nourishing and nourishing snack for afternoon tea or a casual snack. Sesame seedsThe aroma withYamThe sweetness blends with each other, bringing a unique taste enjoyment and making people have an endless aftertaste. Black sesame seedsYamCake not onlyDeliciousIt is delicious, and it also has the effect of beautifying and nourishing the skin, making it a healthy and nutritious dessert choice.
YamAs a nutritious ingredient, it can be combined with different ingredients to bring out more nutritional value. Both withHawthornWalnutsPumpkinPorkStillSesame seedsTogether, it can bring different nourishing and health effects and meet the various nutritional needs of the human body. Through diversificationYamWhen eaten together, it can make the diet richer and more diverse, and at the same time enhance the absorption of nutrients and improve the body's immunity. In your daily diet, you can choose different combinations according to your personal tastes and needs to enjoy healthDeliciousofYamCuisine. I hope you can try it a lot, willYamMix and match different ingredients to make a variety of productsDeliciousAdd some nutrition to your health! Wishing you all health and happiness!