In ourDaily diet, often ingest some greasy foods, such as meat, fried food, etc., letLiverOverburdened. To helpLiver detoxificationTo remove excess oil, we need to consume something lightVegetablesto tone the body. Cleans, appetizing, rich in fiberVegetablesIt can help us digest and absorb, promote intestinal peristalsis, and purify the bodyLiver"Take a bath".
Expanding: Too much greasy food can make people fat, which not only affects the body shape, but also causes fat accumulation in all parts of the bodyLiverAs a detoxification center, the function responsible for detoxification will be affected, resulting in the inability of the body to effectively remove toxins. Therefore, lightVegetablesThe intake is very important to help clear the liver and relieve greasyness, helpingLiverEliminate excess waste and keep your body in checkHealth
Sometimes, our appetite is really hard to resistlifeThere are always someDeliciousThe tempting food makes us can't help but eat a little more. However, in order not to damage our bodies as a result, we need to adjustDietstructure, increase the intake of fiber-rich foods.
Expanding:lifeIn oneGastronomyIn the world, it's impossible to say no to tempting food. However, for the sake of the bodyHealthFor the sake of it, we can contain a lot by eating itDietary fiberto curb the physical discomfort caused by overeating. These light ingredients can not only provide a feeling of satiety, but also accelerate intestinal peristalsis, promote the smooth discharge of waste, and maintainLiversmooth operation.
Below, I will share two boths for youDeliciousAgainWellnessofRecipes, passedHealthThe cooking method is brought to everyoneDeliciousHealthEnjoy. Let's take a look at the cooking process of these two ingredients.
**(1) Stir-fried bacon with tender bamboo shoots**
Expansion: Tender bamboo shoots, with a fresh taste, with fragrant glutinousBaconComplement each other. FragrantTender bamboo shootsThe taste is tender and refreshing, and it is not needed when cookingBlanchCan be stir-fried directly. BaconThe fragrance is matchedGarlic sproutsRefreshing, nutritious againDeliciousDelicious.
**(2) Cauliflower ball soup**
Expanding:CauliflowerSweet and delicious, with delicious foodMeatballs, a mouthful of soup immediately warms the stomach. CauliflowerWrapped in moisture,BlanchAfter that, it can retain its original flavor. MeatballsFresh and tender, soaked in the fragrant soup, rising and temptingDeliciousBreath.
The main ingredients of this dish include:Charcoal-grilled bamboo shootsGreen garlic sproutsBaconWait. Charcoal-grilled bamboo shootsThe original taste is maintained, and the taste is crisp and refreshing; Green garlic sproutsIt is fragrant and crisp and delicious after cooking; WhileBaconThe fragrance is unique, withTender bamboo shootsThe fragrance complements each other.
Expanding: Choosing high-quality ingredients is a cooking dishDeliciousThe basis of the cuisine. FreshCharcoal-grilled bamboo shootsThe color is bright, the taste is crisp and richDietary fiberwithVitaminsto help promote intestinal motility. Green garlic sproutsFresh and tasty, rich in richVitaminsc, helpsBoosts immunityBaconThe delicious aroma makes the dishes more attractive and allows the taste buds to get the ultimate enjoyment.
in cookingTender bamboo shootsStir-fryBacon, first of all, the first thing to doGreen garlic sproutsSlice into sections,BaconCut into thin slices, then sauté in a pan until fragrant, then add the washed onesTender bamboo shoots, stir-fry evenly, and finally add an appropriate amountTable saltwithOyster sauce, Shut the pot and simmer. When the water is dry, sprinkle onGarlic sproutsLeaves, stir-fry evenly, and then ready to serve.
Expanding:GastronomyThe process requires patience and care, and the order in which the ingredients are cooked and the temperature of the ingredients are mastered. CutTender bamboo shootsGarlic sproutsThe heat should be grasped well, the stir-fry should be even, and the soup should be drained. The whole process of cooking needs to be carefully cared for to ensure that every bite of the dish is fragrant and has a unique taste.
ThisTender bamboo shootsStir-fryBacon, fragrant, light and delicious, the taste is tender and refreshing. Tender bamboo shootsThe fragrance withBaconThe umami blends with each other, and you can feel the perfect combination of aroma and flavor in every bite, which makes people have an endless aftertaste.
Expanding:Tender bamboo shootsStir-fryBaconNot only is the appearance attractive and the taste unique, but also the fragrance is fragrant and fragrant. Tender bamboo shootsRefreshing withBaconThe umami blends perfectly to bring a rich tasteGastronomyExperience. The aroma is enticing, the taste is tender, and every bite is full of happiness and makes people want to stop.
CauliflowerMeatballsThe ingredients of the soup include:CauliflowerMeatballsBeefWait. CauliflowerSweet and deliciousMeatballsDelicious springy teeth,BeefTender and delicious, the three are matched together, rich in nutrition and unique in taste.
Expanding:CauliflowerIt is a refreshing and nutritious tasteVegetables, rich in varietyVitaminsand minerals, which have antioxidant, hypoglycemic and hypolipidemic effects. MeatballsAs a traditionGastronomyDeliciousDelicious and tender on the palate. WhileBeefProteinsRich and nutritionally balanced, it is an ideal nourishing food.
in the makingCauliflowerMeatballsWhen soup, put it firstCauliflowerBlanchAfter taking out the spare, then put it againMeatballswithBeefBoiled slices in boiling water, and finally add blanched waterCauliflowerBring to a boil and add an appropriate amountTable saltSeason to taste.
Expansion: CookingCauliflowerMeatballsThe soup needs to maintain the flavor of the soup and the richness of the taste. BlanchAfterCauliflowerTo blend into the aroma of the soupMeatballswithBeefIt should be cooked just right, and the taste should be smooth and tender. In the final seasoning process, you need to pay attention to the amount of salt to make the soup more delicious and delicious.
CauliflowerMeatballsThe soup is light and delicious, the taste is mellow, and the soup is sweet and deliciousMeatballsFresh and tender teeth,CauliflowerFresh and refreshing,BeefSmooth and delicious, the flavor of the soup will be all the ingredientsDeliciousShow it off.
Expanding:CauliflowerMeatballsThe soup tastes fresh and beautiful, and the soup is fragrant and attractive. MeatballsThe entrance is tender and smoothCauliflowerThe fragrance is very attractiveBeefThe delicious taste is even more mouth-watering. A bowlCauliflowerMeatballsThe soup brings a feast of taste buds on the tip of the tongue and warms the whole body and mind.
lifeMedium,Dietto our bodyHealthCrucial. By choosing a light meal, increaseVegetablesof the intake, we can forLiverReduces the burden and promotes the bodyHealthTender bamboo shootsStir-fryBaconwithCauliflowerMeatballsSoup as two dishesDeliciousDelicacies, not only delicious, but also rich in nutrients, are worth trying to make. I hope you can pay attention to yourselfDietstructure, to maintain a balanced nutrition,HealthGastronomyStart with the choice of ingredients.