Balanced diet
Control total calorie intake and develop an appropriate diet plan based on an individual's weight, height, age, gender, and activity level.
Choose foods that are low in sugar, fat and high in fiber, such as whole grains, brown rice, oats, etc., instead of refined white rice flour products as staple foods.
Avoid foods high in sugar, such as sweetened drinks, sweets, cakes, etc.
Eat regular meals
Eat three meals a day, which can be increased to 4-6 small meals to avoid overeating, which can help prevent excessive blood sugar fluctuations.
Distribute your daily carbohydrate intake appropriately and make sure you have the right amount of carbohydrates at each meal**, but keep the total amount to rest.
Choice of protein and fat
Ensure adequate intake of high-quality protein, such as fish, chicken breast, lean beef, soy products, etc.
Reduce the intake of saturated fatty acids and trans fatty acids, give preference to vegetable oils, and limit animal fats and offal foods.
Enrich your intake of vegetables and fruits
Eat plenty of fresh vegetables, especially green leafy vegetables, and try to choose low-sugar fruits, such as apples and grapefruits, in moderation with good blood sugar control.
Fruits are best scheduled between meals and monitored for blood sugar changes.
Control saltiness
Reduce salt intake to reduce the risk of high blood pressure and cardiovascular disease.
Drink plenty of fluids
Maintaining adequate water intake is conducive to the elimination of metabolic waste products from the body.