People with high blood sugar are suitable for eating some low-sugar fruits, which can help control blood sugar levels without a sharp rise. Here are some good options:
Apples: Apples are fruits with low to medium GI, especially green apples have a lower GI than red apples.
Grapefruit: Grapefruit is rich in vitamin C and fiber, which are beneficial for blood sugar control.
Peaches: Fresh peaches are moderate in sugar and high in fiber, which helps stabilize blood sugar.
Cherries: Not only are cherries lower in sugar, but they also contain antioxidants and other beneficial nutrients.
Hawthorn: Hawthorn is recommended for its hypoglycemic properties.
Pineapple: Although pineapple has a sweet taste, its GI value is not particularly high, so it can be used as one of the options when eaten in moderation.
Kiwifruit: Kiwifruit is rich in vitamin C and dietary fiber, which helps delay glucose absorption and has a positive effect on blood sugar control.
Pomegranate: Pomegranate contains a variety of nutrients and low sugar content, making it an ideal fruit choice.
When consuming these fruits, please be aware of:
Choose fresh, ripe, unsweetened products.
Control the amount you consume at a time and do not consume too much.