Nowadays, children are under increasing pressure to study, and parents are very anxious to go home at school for a long time and have to complete a lot of homework at night. Prolonged use of the eyes will not only causeVisionFatigueVisionDeclines and other problems can even pose a threat to overall eye health. Therefore, in order to protect the children'sVisionHealth, in addition to paying attention to diet, parents should pay more attention to providing children with good food for the eyes. The "champion of eye care" among vegetables——Carrots, rich inVitaminsCarrotsVegetarian,Luteinand other nutrients that can not only enhance immunity, but also protectVisionto keep children's eyes bright and healthy. In the spring, it is to give children more foodCarrotsIt's a good time, and you can try something different each time, so that the kids don't get bored.
CarrotsMeatballs are a dishDeliciousIt's delicious, and it's rightVisionProtects foods that have a significant effect. During the production process, remember to will:CarrotsFinely shredded and salted to help preserve nutrients. Then joinFinely chopped green onions, salt,Essence of chickenLight soy sauceWait for the seasoning and then add itEggsand an appropriate amount of sweet potato starch, stir until smoothbatterShape. Heat the pan and pour the oil and willbatterMake meatballs and fry them until golden brown, then increase the oil temperature and fry them again to make the surface more crispy and delicious. This friedCarrotsMeatballs are not only golden in color and crispy in taste, but also one of the favorite snacks for children.
CarrotsStewBrisketIt is a slow-cooked dish with a rich soup and a delicious taste. During the cooking process, first place:BrisketCook and clean before useCooking winewithGreen onion and gingerBlanch the water to remove the smell and increase the fragrance. Then stir incenseBayberryGreen onion and ginger, Sichuan pepper and star anise, add water and seasoning, and simmer until soBrisketIt becomes fluffy and flavorful. Finally put in the diced onesCarrotsContinue to simmer until flavorful, and finally thicken before cooking, fragrant, delicate taste, suitable for rice or pasta, is a good choice for family dinners.
Fried carrot shredded cakesIt's a simple and easy to doDeliciousDelicious breakfast options. When made, it willCarrotsSilk andDiced ham sausagewithFinely chopped green onionsMix, addEggs, flour and appropriate amount of water stir evenlybatter。Brush the oil in a frying pan and heat it, pourbatterFried until golden brown on both sides, cut into pieces and served on the table, the texture is crispy, and it is one of the children's favorite breakfasts.
In today's society, children are facing increasing pressure to study, and prolonged use of their eyes will not only be aggravatedVisionburden, and can also affect the health of the whole eye. Therefore, parents should protect their children by eating a reasonable dietVision, and the "eye protection champion" among vegetables -Carrots, became protectionVisionOne of the important ingredients. Through a number of different cooking methods such as frying, stewing, frying, etc., will:CarrotsIncorporating it into children's diets not only takes care of their eye health, but also nourishes their bodies and strengthens their immunity. Let's start small and create a healthy and happy environment for children to grow up.