AppleswithChinese herbal medicinesIt has many common benefits, such as improving digestion and improvementGastrointestinalfunction, heat clearing and detoxification, etc., cooking them together in soup can maximize their nutritional effect. First of all,ApplesAbundantDietary fiber, which can promote intestinal peristalsis, help bowel movements, and reduce the accumulation of toxins in the body. WhileChinese herbal medicinesIt has the effect of clearing heat and detoxifying, which can help the body eliminate excess water and toxins and reduce the burden on the body. willAppleswithChinese herbal medicinesPut it in a pot according to a certain proportion, add an appropriate amount of water, and after a period of boiling, you can get a bowl of nutritious boiled soup. The cooked soup can be added in an appropriate amount according to individual tasteHoneyor other condiments to flavor it for both detoxification and deliciousness.
ApplesDietary fiberHelps to promote the peristalsis of the digestive system, improveGastrointestinalfunction, reduce constipation problems, help eliminate waste and toxins from the body, so as to achieve the effect of detoxification and beauty.
Chinese herbal medicinesIt has a wide range of applications in traditional medicine, and its heat-clearing and detoxifying properties can help the body excrete excess water and toxins and adjust the body's contentYin and Yang balance。willAppleswithChinese herbal medicinesCooking soup together can combine the effects of the two and better achieve the effect of detoxification and beauty.
3.During the cooking process,ApplesofNutrition factsIt will seep into the soup and make the soup more delicious, adding a servingFruitsThe sweetness of the fragrance at the same timeChinese herbal medicinesThe unique scent also makes people feel refreshing and pleasant.
4.The cooked soup can be added in the right amount according to personal preference and tasteHoneyor other condiments, which can not only increase the sweetness of the soup, but also enhance the taste, making people more willing to drink this bowl of nutritious soup that is beneficial to the body.
AppleswithChinese herbal medicinesThe combination not only helps to detoxify and nourish the skin, but also improves the complexion. ApplesVitamins and vitamins are abundantMineralsIt can nourish the skin, enhance the elasticity of the skin, and make the skin smoother and more elastic. At the same time,Chinese herbal medicinesThe heat-clearing and detoxifying action can help eliminate facial edema and dark spots, leaving skin brighter and smoother. willAppleswithChinese herbal medicinesCooking soup together can give full play to the nutritional effect of both and achieve the effect of improving complexion.
ApplesVitamin C hasAntioxidantIt can help repair damaged skin and inhibit itMelaninto reduce the appearance of dark spots. At the same time,ApplesMineralsSuch as zinc and iron also play an important role in skin health, making the skin more elastic and radiant.
Chinese herbal medicinesSome of the ingredients in it have the effect of invigorating blood and removing stasis, which can improve the problem of dullness and edema. For example,GingerIt can promote blood circulation, speed up metabolism, help eliminate waste and toxins from the body, and reduce the appearance of pores to make ** more refined.
Chinese herbal medicinesRed datesRich in vitamin C and collagen, it can improve **elasticity, nourish the skin and soothe**Dryand fine lines, leaving the skin smoother and more radiant.
4.During the cooking processAppleswithChinese herbal medicinesNutrition factsIt will penetrate into the soup, making the soup more colorful and flavorful, and drinking such a soup will not only enjoy the deliciousness, but also provide nutrients to the skin and improve the complexion.
AppleswithChinese herbal medicinesThe method of cooking soup is very simple. First, prepare the required materials, including:ApplesChinese herbal medicinesand an appropriate amount of water. willApplesPitted sections,Chinese herbal medicinesWash and set aside. Then, willAppleswithChinese herbal medicinesPut it in a pot according to a certain proportion, add an appropriate amount of water, boil and turn to low heat and simmer for a period of time, untilApplesSoftens and thickens the soup. Finally, add an appropriate amount according to personal tasteHoneyor other condiments to taste this bowl of nutritious soup.
AppleswithChinese herbal medicinesThe proportions can be adjusted according to individual tastes and needs. It is generally recommended that it willAppleswithChinese herbal medicinesThe ratio is controlled in the range of 1:1 or 1:2 to ensure the taste and efficacy of the soup.
2.The amount of water can be determined according to the size of the pot and personal taste, generally in generalAppleswithChinese herbal medicinesIt is advisable to soak in water, not excessively, so as not to dilute the soupNutrition facts
3.After boiling, the time to turn to low heat and simmer can be set according to personal preference and the characteristics of the ingredients. It is generally recommended to cook for about 20 to 30 minutes to be sureApplesSoftenedChinese herbal medicinesThe active ingredients are fully released.
4.When seasoning, you can add the right amount according to your personal tasteHoneyor other condiments. HoneyNot only can it increase the sweetness of the soup, but it also hasAntioxidantIt also helps to improve the complexion.
willAppleswithChinese herbal medicinesCooking soup together is a natural "oil scraping champion", which can not only detoxify and nourish the skin, but also improve the complexion. ApplesAbundantDietary fiberand vitamins that can promote digestion and nourish the skin at the same timeChinese herbal medicinesIt has the effect of clearing heat and detoxifying, and can help to excrete excess water and toxins. willAppleswithChinese herbal medicinesCooking soup according to a certain ratio can combine the nutritional effects of the two to achieve a better detoxification and beauty effect. During the cooking process, an appropriate amount can be added according to personal tasteHoneyor other condiments to make the soup taste more delicious. If you want to maintain your health and look beautiful, try this simple and practical method. Drink it several times a weekAppleswithChinese herbal medicinesCooking soup, whether it is detoxifying or improving complexion, can receive obvious results. Remember, staying healthy and beautiful takes long-term persistence and care. Hope you try and enjoy the benefits of this heart-warming bowl of boiled soup.