Winter is coming, and coughing has become the number one concern for children and parents. In order to keep the child away from coughing, first of all, pay attention to keeping warm and cold, and secondly, start withDietStart and eat moreMoistens the lungs and relieves coughfood. Here, I recommend several to everyoneFruitsThey are known as the "king of cough suppressants" and can effectively relieve cough symptoms when eaten for 3 days in a row. It's season, so don't miss it.
Oranges are winterThe King of Fruits, rich in vitamin C and a variety of antioxidants, with:Moistens the lungs and relieves coughefficacy. We can use the flesh of the orange to make a delicious orange panna cotta. First, wash and cut the oranges, spoon out the pulp and put it in a wall breaker to squeeze the juice. Then, soak the gelatin until soft and add it to the cool, boiled water. Bring 100 ml to a boil in a saucepanMilkwithWhipping cream, add 20 grams of sugar, and pour in 100 ml of orange juice. Stir well, add the softened gelatin, and finally cookMilkPour in the orange zest and let it cool before cutting into small pieces and serving. This orange panna cotta has a Q-bomb taste and is full of the natural aroma of oranges.
Sugar caneis a common oneFruits, it hasMoistens the lungs and relieves coughIt has the effect of clearing heat and detoxifying. We can willSugar canewithPapayaTremellaand other ingredients are stewed together to make a sweet stew. First of all, willPapayaPeel, seed, and cut into small piecesTremellaSoak in advance and chop. Then, add water to the pot and put it inSugar caneTremella, dried figs and lotus seeds, bring to a boil over high heat, turn to low heat and simmer for 40 minutes, then addPapayaDice continue to cook for 10 minutes, then add lastSugarSeason to taste. ThisSugar canePapayaStewTremellaThe taste is delicious and helpsMoistens the lungs and relieves cough
SydneyIt is common in winterFruits, with heat-clearing and phlegm-dissolvingMoistens the lungs and relieves coughefficacy. We can willSydneyPair with goji berries, dried lilies and other ingredients to make a sweet and delicious stew. First of all, soak the dried lilies and goji berries in water to softenSydneyThen scrub with table salt to remove the wax on the surface. Cut openSydneyAt the top, dig out the pear pit, then put the soaked lily and goji berries in the middle, and then put in an appropriate amountRock sugarTie the seal with a toothpick and steam it for half an hour. Taste firstSydneyThe taste of meat, wolfberry and lily, and then drink the soup, the taste is sweet and the cough suppressant effect is remarkable.
KumquatRich in vitamin C and naturalAntibiotics, withMoistens the lungs and relieves cough, anti-inflammatory and detoxification effects. We can willKumquatCombine it with Chuanbei, lemon, honey and other ingredients to make oneWellnessBeverage. First of all, willKumquatScrub with salt, soak in lightly salted water for half an hour and drain. Grind the scallops into powder for later use. Add water to the pot and put in the washed oneKumquatAfter boiling, turn to low heat and add an appropriate amountSugarStir until the sugar is dissolved. When the water thickens, add lemon juice and scallop powder, then add honey and mix well, and finally let cool and store in the refrigerator. Brew with hot water and enjoy. This Chuanbei honeyKumquatThe drink tastes sweet and sour, which can not only relieve cough, but also moisturize the lungs.
OrangesSugar caneSydneyKumquatThese fourFruitsAll of them contain ingredients that are helpful for coughing, and each has its own unique effect, which can effectively relieve cough symptoms. In the cold winter, we should eat more of theseFruitsto bring more protection to our body.
Summary: In winter, especially in cold weather, coughing becomes a problem for many people. For cough caused by different causes, we might as well try some natural cough suppressant foods to relieve cough symptoms. In this article, we have introduced orangesSugar caneSydneywithKumquatFourFruitsThe production method and efficacy. By consuming it for three consecutive days, it can effectively keep away the trouble of coughing.
DietFor keeping the bodyHealthplays an important role. When a child coughs, in addition to seeking medical attention in a timely manner, we can also pass through a reasonableDietto relieve cough symptoms. However, we need to note that for severe cough symptoms, we should seek medical attention in time and seek the guidance of a doctor.
Finally, I hope you can enjoy it during the winter seasonHealthoflife。Remember, reasonableDietand proper warmth are kept away from coughingCritical。Keep it welllifeGet used to it, stay away from coughing.