Winter is coming, and the cold weather makes people feel cold and uncomfortable. In order to keep in the cold winterHealth, in addition to paying attention to keeping warm, reasonableDietEqually crucial. And in winter, you might as well eat more pears, it can not only replenish the body's needsVitaminsc, it also has the effect of reducing inversion in temperature, relieving cough and asthma, moisturizing yin and dryness, so that we can spend this cold season safely.
Pears are a common oneFruits, which is abundantVitaminsc, which is a powerful antioxidant that boosts immunity and protects our body from disease. In addition, pears are rich in moisture, which is good for moisturizing the skin and throat, and relieves the discomfort caused by dryness in winter. The pear has the warmth and coolness, and after boiling the pear soup, its temperature characteristics are more obvious, which can reduce the inversion in the temperature, relieve cough and asthma, and moisten the yin and dryness. Therefore, eating more pears has a significant effect on winter health care.
Pears are one of a kindFruits, which is very nutritious. It is known as "".Fruits"The king", mainly because it is rich inVitaminsc。VitaminsC is an important antioxidant that can neutralize free radicals in the body, reduce damage caused by oxidative reactions, and improve the body's immunity. Winter is the season of high incidence of diseases in susceptible people, and the intake is sufficient at this timeVitaminsc can help us better resist the invasion of disease. In addition, pears are rich in moisture, which is effective in moisturizing the skin and throat and relieving the discomfort caused by winter dryness. The cool nature of pears gives them a special effect in winter. We can boil pears into pear soup, and by boiling pear soup, we can give full play to the warm characteristics of pears, further warm our bodies, and relieve the discomfort caused by cold.
1. Stewed pears with lilies
Method: Peel and core the autumn moon pear and cut it into piecesLilyWash and set aside. Combine the pear pieces andLilyPut it in a pot, add an appropriate amount of water and rock sugar, bring to a boil over high heat, then turn to low heat and cook for 30 minutes. Finally, add an appropriate amount of goji berries and serve.
LilyStewed pears are a very dishHealthofRecipes, it combinedLilyand the nutritional value of pears, hasMoistens the lungs and relieves coughefficacy. LilyThere is a pure heart to lower the fireMoistens the lungs and relieves coughThe pear has the characteristics of moisturizing yin and dryness, clearing heat and generating Jin. ThisRecipesIt is suitable for people with obvious symptoms such as cough and sore throat. In the production process, we can add some appropriate amount of red dates or goji berries according to personal taste to improveRecipesnutritional value.
2. Stewed pears with kumquats
Method: Peel and slice the pearsKumquatCut and remove the seeds and put them together in a pot. Add an appropriate amount of rock sugar and water, then turn on high heat and bring to a boil, then turn to low heat and cook for 30 minutes.
KumquatIt is a sweet and sour tasteFruits, which is rich inVitaminsc and cellulose, ableBoosts immunityto promote gastrointestinal peristalsis. KumquatThe combination with pears not only increases the taste, but also further improves itRecipesnutritional value. ThisRecipesIt is suitable for cold and dry winter consumption, which can well moisten the lungs and relieve throat discomfort caused by dryness.
3. White fungus stewed pear
Method: WillTremellaSoak in advance, then rinse and set aside. Peel and cored the pears and cut them into cubes and put them in a pot. Add an appropriate amount of rock sugar, red dates and waterSimmer over waterFor an hour, add the goji berries at the end.
TremellaIt is a very nourishing ingredient, it is rich in glial protein and a variety of varietiesVitamins, which has a good tonic effect on the body. willTremellaI boil it with pears and can play both waysTremellaThe tonic effect can also delay the coolness of the pear, so that the wholeRecipesIt is more gentle and appropriate. ThisRecipesSuitable for:Replenish bloodEating for people who nourish the skin, moisturize and moisturize can help us actively resist the invasion of dryness and cold in winter.
4. Stewed pear with white radish
Method: WillWhite radishPeel and cut into cubesSydneyWash and cut into cubes and put together in a pan. Add an appropriate amount of rock sugar, red dates and water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes. Finally, add the goji berries.
White radishIt is common in winterVegetablesOne of them, it has the effect of clearing heat and detoxifying, strengthening the stomach and eliminating food. willWhite radishwithSydneyWhen paired with boiled soup, it can not only warm our body well, but also play a role in clearing heat and rejuvenating the spleen and stomach. ThisRecipesIt is suitable for people with loss of appetite and poor appetite, and can improve our body's resistance and enhance in the cold winterDigestive function
Winter is a cold and dry season for our bodiesHealthIt presents a great challenge. In order to keep in winterHealthDietis a very important aspect. Pears as a richVitaminsc and moistureFruits, which is rich in nutritional value and has a variety of effects. In particular, boiling pears into pear soup can not only give full play to the warm characteristics of pears, but also further enhance its effect of nourishing yin and moisturizing dryness, antitussive and asthmatic. Eating one pear a day can not only enhance our body's immunity, but also relieve the discomfort caused by winter dryness.
In addition to pears, we can also cook other ingredients with pears to further enhance itRecipesefficacy and nutritional value. For example:LilyKumquatTremellawithWhite radish, they all have their own characteristics and effects, and the combination with pears can play a complementary effect. Through diversificationRecipesChoice, we can choose the pear soup that suits us according to our taste and needsRecipes
In short, in the cold and dry winter, eating more pears is very beneficialHealthofEating one pear a day can improve the body's immunity, moisturize the skin and throat, and relieve the discomfort of dryness in winter. At the same time, depending on your taste preferences and needs, you can try different pear soupsRecipesIt is further improved by the combination of pears and other ingredientsRecipesnutritional value and efficacy. Let's hold onHealthofDietGet used to it, take care of your body, stay away from illness and enjoy oneHealthHappy winter.