Eat more in winter, one laxative, two moisten the lungs, three clear the heat, buy 20 catties to dry

Mondo Health Updated on 2024-02-01

With the arrival of the cold winter, people are looking for some heart-warming ingredients to combat the cold. Milk cabbageIt has become one of the indispensable ingredients on the table, especially in the Liangguang area, and people like to use it to make soup. And in order to make thisDeliciousStaying on our table for a long time, many people choose to buy 20 catties of fresh at a timeMilk cabbageIt is dried in the sun and made into dried vegetables, which are used to make soup andStewIt's very good. Milk cabbageDry is known as "".Moistens the lungs and relieves cough"Little expert", showing a unique charm in winter, not only thatMoistens the lungs and relieves coughIt also has the effects of laxative, heat clearing and moisturizing. Next, let's uncover it togetherMilk cabbageDry the veil of mystery and explore it in winterWellnessThe magic of the use.

The preparation of dried milk cabbage is very simple, you just need to prepare freshMilk cabbageand salt to taste. First of all, willMilk cabbageClean, pay special attention to the part of the vegetable stem, so as not to accumulate sand on the vegetable stem. Next, bring the pot to a boil with water, add a pinch of salt and willMilk cabbagePut inBlanch10 seconds. willBlanchOkayMilk cabbageScoop up, spread out and drain. Then hang it up to dry and air dry in a ventilated and dry place. The drying time generally takes about 3 days, if the weather is good, you can try the method of 3 steaming and 3 drying, so that it is madeMilk cabbageDry is more fragrant. Finally, it will be doneMilk cabbageDivide the dry into small portions, wrap them in a plastic bag, and store them in a cool and dry place. It's made like thisMilk cabbageDried can be stored for a long time, just enough for cooking needs throughout the winter.

Milk cabbageDried can be used to make soup, and one of the classic home recipes is Daddy's dried pork bone broth. This soup is not onlyDeliciousIt's delicious, and it hasMoistens the lungs and relieves coughefficacy. Preparation ingredients include:Milk cabbageDry, lean pork bones, soybeans, carrots, dates, almondsDried figsand northern apricots. Add soybeans, carrots, dates, almonds,Dried figsWash and cut the apricots and set aside. Milk cabbageSoak it in warm water and wash it softly. Will prepare the ingredients andMilk cabbagePut the dried together in a pot where the soup is cooked, bring to a boil over high heat, then turn to low heat and simmer for 90 minutes, and finally add an appropriate amount of salt to taste. This soup is fragrant and nutritious, making it a good choice for nourishing your body in winter.

In addition to usingMilk cabbageDry to make soup, you can also use itStew, the following is a home-cooked recipe for a dish of dried stewed pork belly. Prepare ingredients including pork bellyMilk cabbageDried, garlic and chili. Wash and slice the pork belly firstMilk cabbageDry soak softly, wash and cut into sections, wash and cut garlic and chili peppers and set aside. After heating the pan with cold oil, stir-fry the pork belly until the water is dry, then add garlic and millet spicy and stir-fry until fragrant. Then add the dried vegetables and stir-fry evenly, then add an appropriate amount of light soy sauce, oyster sauce and rock sugar, and finally add an appropriate amount of water to cook together. After boiling over high heat, turn to medium heat and simmer, simmer until the ingredients are flavorful, the pork belly is fragrant and soft, and finally add an appropriate amount of salt. This dish is a good dish for eating in winter.

Milk cabbageDried as a cold winter ingredient, inWellnesshas an important position. It can not only beMoistens the lungs and relieves coughIt also has the effect of laxative, clearing heat and moisturizing dryness. ProductionMilk cabbageDrying is very simple, just put it freshMilk cabbageDry it. And willMilk cabbageDried for soup andStew, you can make itDeliciousDelicious cuisine that nourishes the body. Whether it's daddy's dried pork bone soup or stewed pork belly with dried vegetables, it's all addictive. Hope for every biteMilk cabbageDry can bring you warmth and satisfaction for you to enjoyDeliciouswithHealthThe perfect combination.

In the cold season of winter,Milk cabbageDry brought not only thatDeliciousThe taste enjoyment is also a warmth and comfort. It'sMoistens the lungs and relieves coughThe efficacy keeps us alive in the cold seasonHealthrespiratory system, protected from cold air. Its laxative and heat-clearing properties keep our digestive system working well while soothing dry throat and mouth. By makingMilk cabbageDry soup andStewand we can put this kind ofDeliciousHealthThe ingredients are integrated into the daily diet. Every bite of nourishing soups and fragrant dishes is the perfect choice for a warm winter day.

Finally, I hope you can eat more in winterMilk cabbageDry and enjoy what it brings usDeliciouswithHealth。At the same time, I hope that you will be able to master the productionMilk cabbageTips for drying and cooking related dishes, use it to enrich your own and your family's table. Let's enjoy the cold winter dayMilk cabbageDry brings warmth and satisfaction.

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