"Eat less of the three sweets that hurt the liver, and two bitter liver-nourishing ones, you can eat them often", see if you eat right?
The liver, as the "chemical factory" of the human body, undertakes important functions such as detoxification, metabolism, and storage. However, in modern society, factors such as poor lifestyle habits and environmental pollution can cause damage to the liver. Diet, as one of the important factors affecting liver health, requires special attention. There is a saying that says: "Eat less of the three sweets that hurt the liver, and two bitter livers nourish the liver, and you can eat them often." So, what kind of scientific truth is behind this sentence? This article will explain it in detail for you.
1. Three sweets hurt the liver and eat less
Sweets, desserts: Sweets such as sweets and desserts contain a lot of sugar, and excessive sugar intake can lead to an increase in blood sugar levels, which in turn increases the burden on the liver. Long-term high-sugar diets may also lead to the development and development of fatty liver. Therefore, patients with liver disease should minimize the intake of sweets such as sweets and desserts.
To reduce sugar intake, we can choose low-sugar or sugar-free snacks such as fruits, nuts, etc. At the same time, minimize the use of sugar when cooking to reduce the burden on the liver.
Sugar-sweetened beverages: There are a wide variety of sugary drinks on the market, such as carbonated drinks and fruit juice drinks, which contain a lot of sugar. Long-term consumption of sugary beverages will not only cause blood sugar fluctuations, but also increase the metabolic burden on the liver, and even induce diseases such as fatty liver. Therefore, we should minimize the intake of sugary drinks and choose healthier drinks such as plain water and mung bean soup.
Certain fruits: Although fruits are rich in vitamins and minerals and have many benefits for human health, some fruits are higher in sugar, such as mangoes, grapes, etc. Excessive intake of these high-sugar fruits may also increase the burden on the liver. Therefore, when choosing fruits, we should pay attention to controlling our intake and appropriately pairing them with other low-sugar fruits to maintain a balanced nutrition.
Second, the two bitter nourishing liver, can be eaten often
Bitter melon: Bitter gourd has a bitter taste, cold nature, and has the effect of clearing heat and detoxifying, nourishing the liver and brightening the purpose. Bitter melon is rich in vitamin C and a variety of amino acids, which have a good protective effect on the liver. In addition, bitter gourd can also lower blood sugar, regulate blood lipids, and help prevent the occurrence of liver diseases such as fatty liver. Therefore, it is recommended that everyone eat more bitter gourd in their daily diet to maintain the liver.
Bitter gourd can be cooked in a variety of ways, such as stir-fried, stewed, and served cold. In order to retain the nutrients in bitter gourd, the heating time should be minimized when cooking. In addition, bitter gourd is cold, and those with spleen and stomach deficiency should eat it in moderation.
Dandelion: Dandelion is a common wild plant, bitter, sweet, cold, with the effect of clearing heat and detoxifying, dampness and yellowing. Dandelion is rich in nutrients such as vitamins A, C and minerals, which have a good health care effect on the liver. Regular consumption of dandelion can help detoxify the liver, reduce the burden on the liver, and help prevent liver disease.
Dandelion can be drunk as a tea or used as an ingredient. When making tea, put an appropriate amount of dandelion into a cup and add boiling water to brew. When cooking, dandelions can be paired with other ingredients such as stews, stir-fries, etc. It should be noted that dandelions are cold, and excessive consumption may cause discomfort such as diarrhea, so they should be consumed in moderation.
3. Other suggestions for liver nourishment
Maintain a good routine: Getting enough sleep is essential for liver health. It is recommended that everyone maintain 7-8 hours of high-quality sleep every day, and try to avoid bad habits such as staying up late and being tired.
Stay in a good mood: Traditional Chinese medicine believes that the liver is mainly excreted, which is closely related to emotions. Long-term depression, anger and other negative emotions may lead to liver qi stagnation, which in turn affects liver function. Therefore, we should learn to regulate our emotions and keep our mood happy.
Exercise in moderation: Proper exercise can promote blood circulation and metabolism, and help the liver detoxify and repair. It is recommended that you choose an exercise method that suits you, such as walking, jogging, yoga, etc., and keep exercising.
Regular check-ups: For people with a family history of liver disease or long-term bad lifestyle habits, it is very necessary to have regular liver function tests. Liver problems can be detected in time and appropriate measures can be taken**.
In short, the sentence "three sweets hurt the liver and eat less, and two bitters nourish the liver, and you can eat often" contains a wealth of scientific truth. In daily life, we should pay attention to dietary adjustment and lifestyle improvement to maintain liver health. At the same time, it is also necessary to pay attention to your physical condition, and have regular physical examinations in order to detect problems in time and carry out **. Let's take care of our liver health from now on!