In modern society, liver problems have become a common health concern. The liver is the largest internal organ in the human body and is responsible for a variety of important physiological functions, such as metabolism, detoxification, and storage. However, the incidence of liver disease is on the rise due to poor lifestyle habits and diet.
In recent years, people have begun to pay attention to liver health, and put forward the view that the "three sweets" hurt the liver and should be eaten less, and the "two bitters" should nourish the liver and eat more. So, are we really eating right?
First of all, let's learn about the damage of "three sweets" to the liver. The so-called "three sweets" refer to sugar, sweets and sweet drinks. Studies have shown that excessive sugar intake can lead to fat accumulation in the liver, which in turn can lead to diseases such as fatty liver and liver fibrosis.
In addition, the high sugar content in sweets and sweetened drinks can also increase the burden on the liver, making it unable to metabolize and detoxify properly. Therefore, reducing sugar intake, especially refined sugar and high-sugar beverages, is essential for liver health.
In contrast, we should eat more "two bitters" to nourish the liver. The so-called "two bitters" refer to bitter gourd and tartary buckwheat. Bitter gourd is rich in a variety of vitamins and minerals, which has the effect of clearing heat and detoxifying, lowering lipids and lowering sugar. Tartary buckwheat is rich in nutrients such as protein, fiber and vitamin E, which can promote liver repair and regeneration.
In addition, bitter foods can also stimulate gastric juice secretion, increase appetite, and aid digestion and absorption. Therefore, moderate consumption of bitter gourd and tartary buckwheat is very beneficial to the health of the liver.
In addition to the "two bitters", there are some other foods that also have a positive effect on liver health. For example, garlic is rich in sulfides, which have antioxidant and anti-inflammatory effects and are able to protect the liver from damage.
Walnuts, on the other hand, are rich in unsaturated fatty acids and vitamin E, which help lower cholesterol and protect liver cells. In addition, the tea polyphenols in green tea and the caffeine in coffee have also been shown to be beneficial to the liver, reducing the risk of fatty liver and liver fibrosis.
However, diet alone to protect the liver is not enough. We also need to pay attention to the damage to the liver caused by some bad lifestyle habits.
For example, alcohol abuse and smoking are both "killers" of the liver, which can lead to the occurrence and progression of liver disease. In addition, prolonged sedentary and inactive activities can also increase the burden on the liver, affecting its normal function. Therefore, we should actively change these bad habits and maintain a healthy lifestyle.
To sum up, the "three sweets" hurt the liver, so we should eat less, and the "two bitters" nourished the liver, so we should eat more. Proper diet and good lifestyle habits are essential for liver health. We should reduce the intake of sugar, especially refined sugar and high-sugar beverages, and increase the intake of bitter foods such as bitter gourd and tartary buckwheat.