It used to beSleepI'm an expert, I like to enjoy plenty of qualitySleep, at least 8 hours a night, and sometimes even 10 hours of sleep. However, when I entered the age of 45,SleepBut the quality began to drop dramatically. You have to go to sleep at 10 p.m., and you can't sleep until 5 a.m. It is no longer easy to cope with the slightest movement in the hallway, and the middle of the night may be the hardest time.
Expanding: After aging, experiencedSleepThe quality of life has deteriorated, and I have to face frequent insomnia every day, and it is difficult to sleep even if I am exhausted. Nightmares strike me from time to time, making it difficult for me to extricate myself from dreams and reality, and I always wake up in the morning feeling exhausted. Stability that I once took for grantedSleep, now it has become a luxury yearning.
As we age, the body variesorgansSigns of aging are also gradually revealed. Nowhere is the most noticeable changeTeethThe problem of ever liking**Chicken thighsIt is a thing of the past, and even foods with a little hardness cannot be chewed. Such changes made me deeply feel the ruthless erosion of the years, and realized the freedom and worry-free when I was young.
Expanding: BodyorgansGradually moving towards a state of aging,TeethHealthProblems become the normlifehaunted,Chew slowlybecomelifeNormal. The various delicacies that I once loved to eat can now only be reminiscent with regrets, and I have become more cautious and careful in my choice of food. Aging brings not only physical exhaustion, but also psychological helplessness and anxiety.
In the past, I was accustomed to the behavior of the elderly, thinking that they were too sophisticated and tactful, relying on the old and selling the old. However, as I gradually entered middle age, I realized the experience and wisdom of the elderly, and began to understand their way of life. I gradually have an incomprehensible feeling about the behavior of young people, and I realize that I am moving in the direction of my predecessors step by step.
Expanding: As I grew older, I began to appreciate the experience and wisdom of the elderly, and admired their calmness and wisdom. The behavior of the elderly, which I used to take for granted, has now been rediscovered in me. The words and deeds of young people no longer resonate, and their hearts gradually tend to follow the way of thinking and principles of their predecessors.
In the past, I always cared about the criticism and praise of the leader, and reacted strongly to the emotions related to it. However, as I grew older, I gradually understood that the emotions of leaders are not something that I should care too much about, and I no longer control my emotions because of the evaluation of others. Learn to accept, but also learn to let go, so that the heart is moreTranquility
Expanding: In the face of various feedback from leaders, self-blame and entanglement in the past have become a thing of the past, and gradually understand that criticism and praise are only a catharsis of other people's emotions, and should not be regarded as a standard for judging one's own existence. Learn to accept the changes in the external world, and at the same time internalize the indifferent mentality, let go of obsessions, and look to the future.
I used to love to travel, and I enjoyed the novelty and mystery brought by different regions. However, as I grew older, the fatigue of the journey gradually took over in my heart, and I began to get tired of the rushing itinerary and the crowds. ForTranquilitywithPeacefulThe yearning made me gradually indifferent to the exploration of the external world.
Expansion: I used to be fascinated by traveling everywhere, but now my yearning for distant scenery has gradually faded, and I am more eager for my heartTranquilitywithPeaceful。The exhaustion of the journey made me start to feel the passage of time and the tiredness of my body. For comfortlifeThe yearning has become a daily routinelifeThe voices that continue to emerge in .
In the past, I was always concerned about the academic work of my family members, and I was anxious about any unsatisfactory work. However, as I grew older, I learned that the people have different opinions, and the requirements for my family members gradually relaxed, and I learned to respect and tolerate the choices of others. Knowing the boundaries of responsibility makes family relationships more harmonious.
Expanding: I used to be troubled by the various conditions of my family, but now I have learned to let go of my obsessions and give more respect and understanding to the choices of my family members. Realize that everyone is differentlifetrajectory, no longer forced resonance and consistency. The relationship between family members has gradually become more harmonious, and mutual understanding and tolerance have also improved.
I once thought that through personal efforts, I could reverse my fate and pursue a higher level of value and achievement. However, as the years passed, I gradually realized that fate could not be completely controlled, and ten or twenty years of struggle could not withstand the arrangement of fate. Be aware of acceptancelifeof impermanence, learn to follow the trend and go with the flow.
Expanding: I once thought that perseverance could lead to success, but now I realize the mystery and helplessness of fate. Everyone is a pawn of fate,lifeThere are constant changes and ups and downs. Let go of obsessions, accept the arrangement of fate, and let your heart have moreTranquilitywith relief. On the road of life, the arrangement of fate cannot be controlled, but the heartPeacefulBut it can determine the level of attitude.
Before the age of 45, he always despised all the behaviors of his mother, believing that he had a broader vision and a more mature mentality. However, when the shadow of aging gradually shrouded, I gradually understood my mother's deep wisdom and freedom, and began to recognize her various actions. Gradually move towards the life stage of "becoming a mother", accept the little changes brought about by aging, and learn to be tolerant and grateful.
Expanding: I used to look at everything about my mother with dissatisfaction, but now I gradually realize the preciousness of the experience and wisdom she imparted. The shadow of aging shrouded me, and I gradually realized my mother's wisdom and tenacity, and began to know how to be grateful and cherish. Stepping into the journey of aging, we are no longer afraid of the traces of time, but with gratitude, accept all kinds of changes in our hearts, and welcome every morning in the future.
Over the years, I have come to understand that aging is not synonymous with fear, but an integral part of life. fromSleepFrom the change of attitude to the understanding of the family, from the change of attitude to life to the understanding of fate, every step of the change is a mark of life growth. Learn to accept every subtle emotion in your heart, gladly face the traces of time, and learn to respect and be grateful for every encounter in life. On the road of aging, reconcile with yourself, dialogue with the world, experience the profound meaning of life, and welcome a more mature and profound self.