Spring is the time of yearVegetablesWhen it is abundant, many spring dishes begin to be on the market. This is the time for tastingHarunaThe best period, among themCabbageCabbageEvery spring is indispensableVegetables, which is not only rich in various vitamins and nutrients, but also naturalAntibioticsEfficacy. May you be springGastronomyWishes can be fulfilled and enjoyedDeliciousAt the same time, also pay attention toHealthand wellness.
Expansion: In the spring, in the fieldsVegetablesThere are many kinds of themCabbageis a common and much-loved oneVegetables。It has a unique appearance, resembling a rolled heart, hence its nameCabbage。This kindVegetablesNot only is it rich in nutritional value, but it also has a lot of medicinal value. CabbageIt is rich in vitamins C, B1, B2,CaroteneFolic acid, potassium and other ingredients on the human bodyHealthThere are many benefits. For example, it can improve the body's immunity, promote digestion and prevent constipation. In addition,CabbageIt is also known as "natural."AntibioticsIt can inhibit the survival of a variety of pathogens, including Helicobacter pylori. CabbageThe raw gastric ketones in the stomach can form a natural protective layer in the stomach, isolate bacteria, and play a role in preventing stomach problems.
CabbageRich in a variety of nutrients for the human bodyHealthIt has an important effect. First of all,CabbageRich in vitamin C per 100 gramsCabbageIt contains up to 50 mg of vitamin C. Vitamin C is an antioxidant that can improve the body's immunity, promote collagen synthesis, and have a positive effect on skin beautification and anti-aging. In addition,CabbageIt is also rich in vitamins B1, B2 andFolic acidThese vitamins play an important role in the proper functioning of the nervous system and the metabolism of cells. Folic acidIt is especially important for pregnant women to prevent neural tube defects in the fetus. In addition,CabbageAlso rich inCaroteneto help protect the eyes and** promote the proper functioning of the digestive system.
Extensions:CabbageIt is not only rich in vitamins and nutrients, but also has a variety of health benefits. CabbageIt has a high content of fiber, which can help eliminate waste and toxins from the body, promote gastrointestinal peristalsis, and prevent constipationIntestinal diseases。In addition,CabbageIt also contains a special ingredient, sulfide. Sulfides help protect the liver from damage and promote the elimination of toxins from the body. Therefore, consume it regularlyCabbageIt can play a role in detoxification and beauty, making ** moreHealthBright. In addition,CabbageIt is also rich in potassium, which can help regulate the electrolyte balance in the body and maintain the normal function of the heart and nervous system.
CabbageCan be used to craft a variety of typesGastronomy, the most popular of which isCabbageEggsStir-fry vermicelli。This dish has a unique taste. Here's how to make itCabbageEggsStir-fry vermicelliDetailed steps:
Ingredients:CabbageEggsFansMillet spicyGreen peppersGarlicLight soy sauceOyster sauceWhite sugarEssence of chickenSesame oilSalt.
1. WillFansAfter soaking in hot water to soften, rinse with cool water and put in an appropriate amountVegetable oilwithSesame oilto joinLight soy sauceand stir well. That's how it's handledFansNot only does it absorb the flavor better, but it doesn't stick to a ball.
3. WillEggsBeat into a bowl and stir well. Heat a pan with an appropriate amount of oil and pourEggsliquid, fry and crush, remove and set aside.
4. Heat the pan again with cold oil and put in the chopped onesMillet spicywithGarlicSlices, sauté until fragrant and put inCabbageShredded, sauté for a while.
6. WhenCabbageWhen softened, add the bubble to softenFansand friedEggsMix well and then remove from the pan.
Extensions:CabbageEggsStir-fry vermicelliIt is a home-cooked dish with good color and flavor. CabbageThe crunchy texture andFansThe soft and tender taste is matched with each otherFansAbsorbed the flavor of the vegetableEggsThe aroma adds a rich layer to the dish. Millet spicywithGarlicThe addition makes the dish more spicy and fragrant. At the same time, after adding the seasoningCabbageEggsStir-fry vermicelliThe taste is more delicious and melts in your mouth for a lingering aftertaste.
CabbageAs a staple dish in spring, it is not only delicious in flavor, but also rich in nutrients and has a variety of health benefits. It is rich in a variety of vitamins and minerals that help:Boosts immunityto promote digestion and prevent common diseases. EspeciallyCabbagesulfide can play a role in protecting the liver and detoxifying. In addition,CabbageIt is also possible to make a variety of themDeliciousdishes such as:CabbageEggsStir-fry vermicelli, the color and fragrance are good, and they are deeply loved by people.
In the spring, we need to pay attention to the seasonVegetables, a reasonable diet, to maintain the intake and balance of nutrients. I hope you will not only be able to taste itGastronomyThe fun is also able to be maintainedHealthbody and a pleasant mood. Let's enjoy spring togetherGastronomyWelcome to the new year!