Basically everyone has had bad breath when someone secretly tells you, "Do you have bad breath?" Or did you eat something? "You're not going to turn red with a swipe. What causes bad breath? What should I do?
After waking up. After a night's sleep, saliva secretion decreases for a long time, and the number of oral flora increases greatly when you wake up, which can easily lead to bad breath. Eating breakfast boosts saliva production, so don't forget to eat breakfast even if you're in a hurry to get to work in the morning.
When you're nervous. When a person is nervous, stress reduces saliva production. For example, when you need to speak on an important occasion, saliva production decreases, and bad breath may occur. Zhao Luqing suggested that you might as well drink more water to moisten your mouth, and drinking green tea will have a better effect on killing oral bacteria. In addition, you can use your tongue to swirl around your mouth to promote saliva production.
Before dinner. Six or seven hours after lunch, the food residue left in the tongue and between the teeth will continue to cause oral bacteria to grow, and the later you eat dinner, the more bacteria will be, and the more likely you are to produce bad breath. It is recommended to rinse your mouth or brush your teeth with water after lunch. After brushing your teeth, using a toothbrush to clean the coating on the surface of your tongue can also prevent bad breath.
1. Use breath freshener and chew gum
Many men often have parties, dinners, etc., you can bring a breath freshener, and when you find that you have bad breath, you can spray a breath freshener in time to freshen your mouth. You can also bring a box of chewing gum, chewing it is also good, and the mouth will be much fresher, these two methods are only effective for a short time.
2. Eat more vegetables and fruits
We know that vegetables and fruits are rich in fiber, which can promote digestion and prevent constipation. The rich vitamins in fruits and vegetables have the effect of restoring the health of the gums, so for the sake of oral health, men are invited to eat more fruits and vegetables.
3. Drink lemonade
Men with bad breath can drink more lemon water, which is good for the body in many ways, and can also keep the mouth fresh and prevent dry mouth.
To keep the breath fresh, many people will think of brushing their teeth for the first time, which is of course the most direct and fundamental treatment, but when you go out, it is impossible to always prepare toothpaste, toothbrush, mouthwash and other oral cleaning productsTake it with youBreath freshening products are just too good.
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Migrant workers can put a bottleBreath freshening sprayIn the office, spray the afternoon tea after the meal to make your breath fresh, and the mint factor is released in the mouth, the whole person is refreshed, so that you are full of vitality throughout the day.