Bad breath is a very embarrassing thing, especially in conversations between people, as a person's tone of voice can affect his personal image in front of people. In fact, most bad breath is related to oral hygiene and eating habits. For example, people who smoke and drink alcohol will inevitably have bad breath or eat some foods with a pungent smell such as garlic, leeks, stinky tofu, etc.
Some people have bad breath in the morning. Why? You may have bad breath in the morning because you didn't brush your teeth before going to bed and didn't pay attention to your oral hygiene. Since the amount of saliva secreted by the mouth during sleep is small, bacteria can easily multiply in the mouth when the salivary lysozyme is also reduced. After one night, you will have a slight inhalation even if you brush your teeth the next day.
However, for some people who neglect oral hygiene, if they don't brush their teeth before going to bed, the food residue left in the mouth can also easily multiply under the action of bacteria, resulting in inhalation the next day, more severe than those who brush their teeth.
Learn these tricks well, easily solve bad breath, refresh your breath, and don't be a person with a peculiar smell.
1. Dietary regulation.
To improve bad breath, you can adjust your diet. After eating some ingredients, the mouth will be filled with unpleasant smells, which are also special smells, such as garlic, coriander, durian fruit, etc. If it is related to the diet, you must avoid these ingredients that have a special smell. In addition, relatively high levels of irritation should be avoided, which may affect gastric function, otherwise the stomach will be damaged, gastrointestinal disorders will develop, and bad breath may persist.
2. Adjust your work and rest.
Long-term irregular work and rest, lack of sleep time, regulate the body, improve organ function, and maintain the internal environment for a long time can also affect physical and mental health, and even cause bad breath diseases. After staying up late, most people's mental state is getting worse and worse, and they get angry easily. The peculiar smell of the mouth is very noticeable. What is a powerful way to improve this condition to adjust sleep. Depending on regular work and rest, going to bed early protects the liver, promotes the metabolism of harmful substances, and recovers as soon as possible.
3. Brush your teeth properly.
In order to reduce bad breath, we should pay attention to oral hygiene, maintain health, and develop a good habit of brushing our teeth in the morning and evening, which is very helpful in improving bad breath. Many people often eat before going to bed and go to bed at night without brushing their teeth. The accumulation of food residue and oral microbial strains may produce a peculiar taste that is more pronounced after waking up. If you can improve the hygiene of your oral hygiene, proper brushing can naturally be effective. It is important to note that all areas of the teeth are cleaned and the mouth is cleaned as well.
4. Drink health tea to reduce liver fire.
Some people's bad breath is associated with decreased liver function. When the liver fire is vigorous, you can signal through dry mouth, bitter mouth, bad breath, and bad breath. The cause of liver fire is mental confusion and irregular life. To alleviate these things, you can drink healthy tea in moderation. Some healthy teas can reduce liver qi and help reduce bad breath. The more common ones are honeysuckle tea, dandelion root tea, **flower tea, etc.
Of course, if you're still confused about the above methods of bad breath, it's worth trying the following goodies to get rid of bad smell in your mouth with ease.
Always keep a fresh breath, many people will think of brushing their teeth for the first time, which is the most direct and basic way to deal with it, but when you go out, it is unlikely that you will always prepare whitening toothpaste, soft toothbrush, mouthwash This kind of oral cleaning equipment, helpless hot pot restaurant, charcoal barbecue is too attractive, there are many people who don't have garlic, onions, peppers, durian, if there is a product with a refreshing breath with you is fantastic.
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