"If you don't hide your essence in winter, you will be sick and warm in spring." It means that if you don't pay attention to keeping warm in winter and don't store your yang energy, you will be prone to fever in the next spring. Clinically, spermatozoa is a warm disease, and there are many spermatozoa diseases caused by cold. Spring is warm and summer is hot, autumn is cool and winter is cold, cold is the righteousness of winter, cold is the qi is harvested, and yang qi is hidden inside. So how can the cold hurt the yang energy?
In nature, many animals hibernate in winter, and people are also prone to sleepiness, because collecting yang energy is the main tone. However, the living habits of modern people are too chaotic, people also stay up late in winter, exercise at night, and sweat during the day, which will stimulate yang qi to come out, disturb yang qi internally, and those who are deficient in yang qi in the spleen and kidney will obviously have yang deficiency. If the yang energy is insufficient, it will not be able to fix the yin fluid, and it will definitely be night sweats, and it mostly occurs in the middle of the night, and the child is the time when the yang energy begins to grow, and the lack of regrowth will be even more empty.
Winter must be cold when it should be cold, so that the wind and rain can be smooth the next year. In the year of Ruixue Zhaofeng, the heavy snow collects the floating yang roots in nature, and the energy of heaven and earth can be restored for the next year. Therefore, in winter, the amount of exercise should be reduced compared to summer, and the most important thing is to maintain peace of mind, and everyone should feel like they have just found out that they are pregnant with a baby in their stomachs, and they are happy and unwilling to make a noise.