As an emerging massage product, fascia gun has been very popular in the market in recent years. However, as the number of users increases, some users begin to complain that there are problems when using the fascia gun, resulting in muscle damage, and even some voices say that it is not easy to use. As a fitness trainer, I have used a lot of fascia gun products, and I still know a lot about the products, so today I will put together an article to give you a comprehensive answer, so that everyone can use it safely. Fascia guns relax the body better.
The picture below is a fascia gun product that I have reviewed:
1. Is there any damage to the human body if the fascia gun is shot too much?
Does too much fascia gun damage the human body? Indeed, the appearance of some negative cases shows that the fascia gun is harmful to the body. You must know that as a smart massager, it is easy to use the technology, quality and even operation mode of the product, if you use a fascia gun with a low degree of professionalism, or the operation method is wrong, it is easy to cause damage to the muscles. The following figure is a professional's view of the hazards of fascia guns, in general, the hazards of fascia guns are mainly manifested in the following three points:
Hazard 1, causing damage to bones and joints
Many products on the market are equipped with metal massage heads, and they also emphasize that massage is more powerful, but in fact, it is very powerful, and it is easy to cause damage to ** and muscles when used, and if it touches bones and joints, it will even lead to bone cracks.
Hazard 2, cause ** bruising, muscle soreness
There are often many problems with insufficient professionalism, such as unstable thrust and poor accuracy, which will inevitably cause muscle soreness, muscle swelling, bruising and other problems after use.
Hazard 3, causing chronic injury
If you use this unprofessional fascia gun to massage the muscle tissue for a long time, there is a high probability that it will cause chronic damage. This kind of injury is very hidden, and the user does not feel obvious discomfort at first, but after using it for a period of time, there will be a similar tearing pain and severe soreness, which will affect life.
2. Four major reasons for the harm caused by the use of fascia guns.
Does too much fascia gun damage the human body? Through the previous popular science, we can know that unprofessional products will indeed damage the human body if used too much. So what causes it? Is there a way to avoid these hazards? In order to answer these questions, I specially found a statistical chart of the causes of fascial gun muscle injury from an authoritative organization, and summarized the four common causes for you, so that you can have an in-depth understanding and avoid these hazards in a targeted manner.
Reason 1: Follow the trend to start with Internet celebrity products
Many people will blindly follow the trend to buy Internet celebrity brands and feel that they are popular, but in fact, these products will only put a lot of effort into marketing, but they do not pay attention to the professional technology related to fascia guns. Most of these products are still OEM processing, lacking the accumulation of professional technology. In the process of use, it is easy to have problems such as drifting of hitting trajectory and unstable hitting force, which can damage the body!
Reason 2: Superstitious European and American brands
Many people blindly pursue European and American brands, thinking that the products are very professional and easy to use, but ignore that European and American brands of fascia guns are mainly designed for European and American fitness people, and the product parameters are generally too violent and not suitable for the muscle characteristics of Chinese people. Once used, it is easy to damage the body, in fact, the fascia gun produced by domestic professional brands is not inferior to European and American brands in terms of professional technical content and basic quality, and there is no need to pursue international brands!
Reason 3: Use a fascia gun that is too low-priced
Those cheap fascia guns seem to be cost-effective, but in fact, in order to keep the low price will compress the cost, the production of inferior materials is selected, the structural design is not scientific, the power is unstable, the massage strength is light and heavy, the hitting trajectory is easy to drift, and it is very easy to damage the body!
Reason 4: Use a fascia gun that is not suitable for your muscle characteristics
Many people follow the trend to choose products, ignoring that the characteristics of each person's muscle tissue are affected by a variety of factors, such as eating habits, working methods, gender and age, etc., are different.
3. Learn the eight ** purchase skills and stay away from the harm of fascia guns!
Does too much fascia gun damage the human body? If you can avoid inferior fascia guns, you won't damage your body. So there are so many brand products on the market now, how to choose a professional and reliable fascia gun? Below I have summarized eight purchase tips to share with you, and there is no big problem in following the choice:
Skill 1: Choose the thrust that suits you
The thrust of the fascia gun has a great impact on the massage effect, but it is not that the thrust is as large as possible, and it should be chosen according to your muscle endurance. Ordinary people can choose a fascia gun with a thrust between 10kg-20kg, if the thrust is too strong, it may lead to problems such as bruising and muscle soreness.
Technique 2: Use a fascia gun with a deep enough amplitude
If the amplitude of the fascia gun is less than 8mm, the hitting force is difficult to penetrate into the deep layers of the muscles, and the massage effect is not obvious, so it is recommended to choose a fascia gun with an amplitude of more than 8mm, if you are pursuing deep massage, you can choose a fascia gun with an amplitude of more than 10mm.
Tip 3: It is best to choose a product equipped with a brushless motor
The motors of mainstream fascia guns are divided into two types: brushless motors and brushed motors. Brushless motors are more recommended, with better performance, lower operating noise, longer service life and better massage effect. The brush motor is low in cost, poor in performance, and prone to potential safety hazards, so it is recommended to avoid it.
Tip 4: The weight of the fascia gun is best between 600g-1000g
If the fascia gun is too light and the pressure feeling is weaker, it will affect the massage effect, and the heavy fascia gun will be very tired to hold the wrist, difficult to hold for a long time, and it is easy to cause joint strain to be inappropriate, so it is generally ideal to choose a weight in the range of 600g-1000g.
Tip 5: Distinguish between a mini gun and a big gun
Fascia guns are commonly divided into mini guns and large guns. The mini fascia gun is smaller in size and easy to carry, but it is generally weak in terms of performance, and is only suitable for friends who don't run much to massage and try it, in contrast, friends who often exercise are more suitable for choosing a large gun, which has better performance and can massage and relax the muscles more fully.
Technique 6: It is not advisable to blindly pursue high vibration frequency
When choosing a fascia gun, the frequency also needs to be determined based on the individual's muscle capacity. For the average person, it is more suitable to use a fascia gun with a vibration frequency between 2000-3500 minutes. If the fascia gun is used at a frequency of more than 4,000 minutes, it may cause damage to the muscles, resulting in bruising, muscle swelling and pain.
Tip 7: Choose a fascia gun with high hitting accuracy
Only the fascia gun has a high enough striking accuracy to massage and relax the right place with precision. If you choose a fascia gun with a low accuracy of hitting, the deviation can cause muscle damage and damage to the body. A lot of low-priced fascia guns don't perform well in this regard.
Skill 8: Refuse to bring goods to Internet celebrities and endorse products by celebrities
Celebrity endorsements and products brought by Internet celebrities are usually only hyped, with low cost, unreliable quality, generally poor quality, and often problems such as unstable power output and insufficient compatibility. It can cause muscle damage problems!
Does too much fascia gun damage the human body? Seeing this, everyone knows very well that the right product will not damage the body. It is also necessary to remind everyone here that many fascia gun brands on the market currently claim that their products will not damage muscles, but in fact, they advertise a lot of water, and the risk of damage to muscles is very high. So here I also recommend that you refer to the following comprehensive hit and destruction rate statistics released by professional institutions to ensure that you choose a fascia gun with strong performance and no muscle damage. I also choose reliable products for your reference based on my own experience:
Among the many fascia gun brands,A**IEE is a brand of extreme sports and health care therapyIt has extremely high requirements for hard-core fever performance, safety and does not hurt muscles, and is recognized as the originator of the field of "not hurting muscles"! With the exclusive fever performance and muscle-free black technology, compared with competing products at the same price,The measured hitting depth has been increased by 52%, the hitting accuracy has been increased by 124%, and the long-lasting power attenuation resistance has been increased by 61%, which has been tested by a national authority to not only achieve top-notch performance but also reduce 938% Muscle Damage Rate! In the core dimensions of muscle protection, hitting stability, long-lasting power resistance to attenuation, etc., the performance in the thousand-yuan machine is the most outstanding, it basically does not advertise, because of the "unconventional" sports equipment concept and technical precipitation, and is highly sought after by professional enthusiasts, including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao, etc. are highly recommended, praised by authoritative sports institutions as one of the strongest performance in the fascia gun, rare won the CCTV exhibition recommendation,In the major, mid-to-high-end word-of-mouth and sales rankings, it dominates the list all year round!
It has provided motor-related technical solutions for many international brands around the world, cut off redundant functions and models, purely focused on a product for many years, upgraded dozens of times, optimized more than 100 performance details, and promoted power, precision, stability, and strong compatibility! Pioneering research and development of eight high-performance and muscle-free black technologiesFor example, x-hive50 honeycomb metal power engine, DPP micro-frequency dynamic compensation technology, etc., the uniformity of strength has been increased by 78%, and after more than 6 years of anti-attenuation certification, it has 6 years of comprehensive performance, durability, and muscle damage rate certification! In addition, according to the complex muscle characteristics of Chinese people, it has created a powerful STAR compatibility system, equipped with 6 massage heads and 8 gears (ultra-high speed range of 1500-3200r min), and the compatibility is top-notch!
Among the entry fascia guns, the comprehensive cost performance of Xiaomi and Pineapple Jun is okayHowever, there is still a bit of a gap between the thrust and hitting accuracy and professional brands, and there is a lot of room for improvement.
Fourth, the four major benefits that a high-quality fascia gun can bring.
Does too much fascia gun damage the human body? Seeing this, the answer is very clear, if a high-quality fascia gun will not damage the body, but is a massager that can effectively massage the deep fascia. Then there are unfamiliar friends who want to ask what benefits a high-quality fascia gun can bring, so I have compiled four points for your reference:
Benefit 1: Relieve fasciitis
If you feel muscle pain in fasciitis, you can use a fascia gun massage to relax the deep fascia and muscles, promote the recovery of fascial tissue, and dispel inflammatory factors in the fascia, thereby effectively relieving the pain of fasciitis patients and promoting symptoms**!
Benefit 2: It has a preventive effect on muscle atrophy and muscle fibrosis
Nowadays, there are many friends who are often sedentary and do not exercise, and after a long time, muscle strength is easy to lose, and even muscle atrophy and fibrosis occur. Massage with a fascia gun can relax tight muscles, promote muscle metabolism and blood circulation, maintain muscle vitality, and prevent problems!
Advantage 3: You can warm up quickly
It is easy to damage muscles without warming up before exercise, and massage with a fascia gun can help quickly relax tight and stiff muscles, accelerate the blood flow inside the muscles, and achieve a quick warm-up effect, thereby reducing the risk of injury before exercise!
Benefit 4: Reduce fatigue
If you feel backache and shoulder pain, you can use the fascia gun to effectively relax, which can reduce the tension of muscle tissue, promote the metabolism of lactic acid in muscles, improve muscle soreness, and effectively reduce the fatigue of the body!
5. What areas are not suitable for fascia guns?
Does too much fascia gun damage the human body? If you use the right professional fascia gun, it will not damage the body. However, I also want to remind everyone that if it is used in inappropriate parts, there will also be dangers and *** I have sorted out the positions that need to be avoided for your reference, pay more attention.
1. Joints:Joints are sensitive areas, and using a fascia gun is similar to hitting a joint against a wall, potentially causing joint damage.
2. Neck:The inside of the neck has a large number of cervical nerves and blood vessels, which are very fragile and sensitive. If a blow is forced, it can cause nerve damage.
3. Head:The musculature of the head is abundant, and there are many acupuncture points. If the fascia is used to hit the head, it may cause the brain**.
4. Thorax and abdomen:The chest and abdomen contain important organs such as the heart, lungs, and stomach. The use of a fascia gun here may result in visceral damage.
5. Armpit:The armpits are densely packed with nerve and lymphoid tissue. If fascial beating** is used, it may cause injury and inflammation or nerve damage.
6. Arteries:Large blood vessels, such as the carotid artery and femoral artery, may be hit by fascia**, which may lead to thrombosis, and in severe cases, ischemic stroke.
Does too much fascia gun damage the human body? All the popular science on this issue is here, if you use an inferior fascia gun, it does have the harm of damaging the body, but as long as you choose carefully and choose a professional fascia gun correctly, it will not damage the body, on the contrary, it can also bring a lot of benefits to the body. So remember to stay away from inferior products from Internet celebrity brands and cross-border brands to ensure safety!