The cold and dryness of winter have brought many health problems to children, and the biggest headache for parents is their children's cough. Children are prone to itchy and dry throats, and they start coughing as soon as they breathe in the cold air, which not only makes the children uncomfortable, but also makes it extra difficult for parents to take care of them. But don't worry, today I'm going to introduce you to two amazing cough soupsKumquatSydneysoup andTremellaSydneySoup. Both soups are great cough drinks for the winter months, they are simple to prepare, and the ingredients are easy to buy. Let's learn how to make it together to keep kids coughing away!
OneKumquatSydneySoup. KumquatSydneySoup is a great cough drink for the winter months. KumquatIt has the effect of regulating qi, relieving depression and dissolving phlegmSydneyIt can moisten the lungs, relieve cough and dissolve phlegm. Combining these two ingredients not only effectively relieves coughs, but also moisturizes the throat and makes breathing easier.
The steps to make it are as follows: First, prepare a dozenKumquatAnd oneSydney。Add a tablespoon of salt to a basin, then pour in the water and willKumquatwithSydneySoak for 20 minutes, then rinse off with water. Next, will:SydneyPeel off the skin and cut the pear flesh into small cubesPear peelAnd the pear pits are placed on a plate and set aside. At the same time, willKumquatCut in half. Prepare another five grams of jujube and a handful of wolfberries, put them in a bowl, add water and soak for a while. Then add a small handful of flour and use the adsorption effect of the flour to clean the red dates and goji berries more cleanly. After washing, cut the dates in half and remove the pits. Next, the cut will beKumquat, pear meat,Pear peelPut the pear pits and red dates into the pot, add an appropriate amount of water, and the amount of water is just over the ingredients. Bring to a boil over high heat, reduce heat to low and simmer for 15 minutes. After 15 minutes, it willPear peeland pear pits fished out. Then add a piece of old rock sugar, continue to simmer over low heat for five minutes, finally add the soaked goji berries, cook for two minutes, and then turn off the heat. Dry and put it in a bowlKumquatSydneyThe soup is ready.
KumquatSydneyThe soup is not only sweet and sour, but also rich in vitamin C andMinerals, to relieve coughingMoistens the lungs and relieves coughThere are good results. For children who are prone to coughing in winter, drinkKumquatSydneyThe soup helps to soothe cough symptoms and allows them to get through the cold winter more comfortably.
IITremellaSydneySoup. TremellaSydneyThe soup is one that is both delicious and nutritiousSweet soupTremellaIt has the effect of moisturizing yin and dryness, nourishing the lungs, withSydneyMatching, not only moisturizes the throat, but alsoBoosts immunityto make the body healthier.
The steps to make it are as follows: First, prepare oneTremella, pour in an appropriate amount of water, and soak for half an hour. Half an hour later,TremellaAlready completely soaked, we can easily tear the roots off. Then soak the goodTremellaTear into small flowers, wash and put in a casserole with an appropriate amount of water. **After boiling, stir gently with chopsticksTremellaTwo minutes. This will make the soup thicker and then continue to cook for 10 minutes. Next, prepare oneSydneyAfter cleaning, remove the pear pits and cut them into small pieces. Prepare a few red dates, also clean and remove the paste, and then everything in half. Prepare a few more ** sugars. Ten minutes later, cookedTremellaThe broth has become viscous and will be cutSydney, red dates and **sugar put together in the pot, gently stir well with chopsticks, and continue to cook for half an hour. Half an hour later,TremellaThe soup becomes very moist and sweet, and the taste is rich and hasMoistens the lungs and relieves coughefficacy. A pot moisturizing and sweetTremellaSydneyThe soup is ready.
TremellaSydneyThe soup is not only delicious, but more importantly it is good for coughs and coughsRespiratory tractThe problem has a good mitigating effect. For cough and dry throat that are prone to occur in winter, drinkTremellaSydneySoup can effectively improve symptoms and allow children to spend a comfortable winter.
Bottom line: Winter is the season when it's easy to cough, especially for kids. KumquatSydneysoup andTremellaSydneySoups are very good cough drinks, they are not only delicious but also great for relieving coughsMoistens the lungs and relieves coughAll have good results. The steps to make these two soups are simple and the ingredients are easy to buy, so parents can choose the right soup according to their children's needs. At the same time, in winter, you should also pay attention to maintaining indoor humidity, give your children plenty of water, and bring itMasksGo out and do more appropriate physical exerciseBoosts immunityto prevent coughing. Wishing you all health and happiness!