Beefis a kind of enrichmentProteinsEvery 100 grams of food can be served to us up to 18-24 gramsProteinsProteinsIt is the nutrients that our body desperately needs to be able to meet not only usMusclesdemand, which can boost our metabolism and provide sufficient energy**. During the cold winter months, our bodies need more energy to fight the cold and stay afloatBody temperature, whileBeefhighProteinsThe amount is the best way to consume energy**.
In winter, our demand for fatty foods may be higher because fats form a protective film around our body against the invasion of cold. However, excessive fat intake can have an impact on usHealthAdverse effects. BeefWith its relatively low fat content, it just satisfies our high fat contentProteins, low fat demand, let us in enjoymentGastronomyAt the same time, it is also able to maintain the body'sHealth
BeefIt not only nourishes the body, but also satisfies our cravings. Whether it's boiled, stewed, stir-fried, or rawBeefThere is always a wide variety of textures and flavors that can be brought out through different cooking methods. It can be paired with a variety of thingsVegetablesStew into a nutritious potBeefPot, and can be served with a variety of varietiesSeasoningStir-fry until fragrantBeefrice, or locked by high temperaturesBeefThe tender texture makes for a very tempting steak. Whether you prefer to chew slowly or go for a quick fixBeefThere is always something to satisfy youTaste buds
I guess everyone is rightBoiled beefThis classic Sichuan cuisine is already familiar. Let's share how to make itDeliciousSpecific steps:
1.First of allBeefSlice and set aside. Remember not to washBeef, directly willBeefWipe the surface clean.
2. Add an appropriate amount of salt and pepper to the beef, then grasp it well with your hands.
3.Prepare a bowl with an egg white in it, add a tablespoon of starch, stir well with chopsticks, and pour inBeefStir well on medium.
4. Pour in an appropriate amount of cooking oil to lock in the moisture of the beef.
5.Heat oil in a pan, add green onion and ginger and stir-fry until fragrant, then add two spoonfuls of PixianBean pasteStir-fry outRed oil
6. Pour in an appropriate amount of boiling water, add an appropriate amount of salt, monosodium glutamate, soy sauce and sugar to taste.
7. Remove the seasoning residue to avoid affecting the taste.
8. Then put the beef in a pot and cook slowly over medium-low heat.
9.Finally, remove from the pot, sprinkle with green onions, garlic, dried chilies, Sichuan peppercorns and white sesame seeds, then pour in hot oil, and enjoy!
In the cold winter months, increase appropriatelyBeefThe intake is beneficial to our body. First of all,BeefRich in highProteins, which can meet our energy needs and help us maintain our physical strength and ability to resist cold. Secondly,BeefIts low-fat profile makes it ideal for winter consumption and can be enjoyedGastronomyThe pleasure of being able to reduce fat intake on the bodyHealthimpact. In addition,BeefIt also contains a variety of essential amino acids and trace elements, which help maintain the normal function and metabolism of our body. Therefore, eat more in winterBeef, not only to satisfy usTaste buds, more able to keep the body'sHealth
BeefAs a richProteins、Low-fat meat ingredients in the winter are what we keep the body upHealthA good choice. Not only does it provide us with enough energy to fight the cold, but it also gives us a rich variety of mouths and flavors through a variety of cooking methods. Therefore, in the winter, we can increase in moderationBeefThe intake, enjoyDeliciousAt the same time, it also makes our body moreHealthStrong.
Through the above introduction, I believe that everyone has eaten more in winterBeefThe benefits are better understood. Whether it's rightHealthOr in terms of tasteBeefAll are a good choice. So, why not go for some warmth this cold winter seasonDeliciousThis? Let's enjoy it togetherBeefBroughtDeliciousBe content with it!