During this cold winter season, a warm foot soak becomes an enjoyable activity. Traditional Chinese medicine foot soaking has many benefits, not only to relieve fatigue, but also to assist a variety of diseases. Today, let me introduce you to some foot soaking recipes that you can't miss this winter to make this winter more healthy and comfortable.
1. The principle of foot soaking in traditional Chinese medicine.
Traditional Chinese medicine foot soaking is to use the medicinal effect and warming effect of traditional Chinese medicine, through ** absorption and lung respiration, to achieve the purpose of dredging meridians, regulating qi and blood, balancing yin and yang, and enhancing physical fitness. When soaking the feet, the ingredients of traditional Chinese medicine can penetrate into the human blood circulation and play a leading role.
2. The benefits of foot soak in traditional Chinese medicine.
1.Relieves fatigue: After a long day of work or exercise, soaking your feet can relieve muscle fatigue and relax your body and mind.
2.Improves sleep: Herbal foot soaking helps to soothe the nerves and improve sleep quality.
3.Improves blood circulation: Foot soaking can improve blood circulation and prevent cold joint pain.
4.*Foot soak can promote metabolism and help ***
5.Health care: Chinese medicine foot soak has the effect of health care, which can enhance physical fitness and prevent diseases.
6.Auxiliary diseases: Foot soaking can assist colds, headaches, insomnia, arthritis and other diseases.
3. Foot soaking party that can't be missed this winter.
1.Ginger foot soaking party.
Ingredients: 30 grams of ginger, appropriate amount of brown sugar.
Method: Slice the ginger, put it in a pot with brown sugar and boil, soak your feet after the water temperature is suitable.
Efficacy: Ginger has the effect of dissipating cold, relieving nausea and relieving pain, and is suitable for colds, coughs, headaches and other symptoms.
2.Mugwort leaf foot soaking party.
Ingredients: 30 grams of mugwort leaves, 10 grams of Sichuan peppercorns.
Method: Put mugwort leaves and peppercorns into a pot and boil, and soak your feet after the water temperature is suitable.
Efficacy: Artemisia mugwort leaf has the effect of warming menstruation and dissipating cold, stopping bleeding and relieving pain, and is suitable for joint pain, dysmenorrhea and other symptoms. Sichuan pepper has the effect of dissipating cold and relieving pain in warmth.
3.Osmanthus foot soaking party.
Ingredients: 30 grams of osmanthus, appropriate amount of green tea.
Method: Put the osmanthus and green tea into a pot and boil, and soak your feet after the water temperature is suitable.
Efficacy: Osmanthus has the effect of regulating qi and relieving depression, warming the stomach and relieving pain, and is suitable for symptoms such as stomach pain and chest tightness. Green tea has the effect of clearing heat and detoxifying, refreshing and refreshing the mind.
4.Lavender foot soak.
Ingredients: Lavender to taste.
Method: Put the lavender in a pot and boil, soak your feet after the water temperature is suitable.
Efficacy: Lavender has the effect of soothing nerves and improving sleep, and is suitable for insomnia, anxiety and other symptoms.
4. Precautions for foot soaking.
1.The water temperature for foot soaking should not be too high, 40-50 is appropriate, so as not to burn**.
2.The foot soaking time should not be too long, 15-20 minutes is appropriate, so as not to cause discomfort.
3.It is not advisable to soak your feet within half an hour after eating, so as not to affect digestion.
4.When soaking the feet, an appropriate amount of Chinese medicine can be added according to the individual's physique, but it should not be excessive.
5.Pregnant women, patients with high blood pressure, and heart disease should soak their feet under the guidance of a doctor.
Summary: Traditional Chinese medicine foot soak is a simple and practical health regimen that can bring many benefits. This winter, let's try these foot soaks to add points to your health. However, it should be noted that foot soaking is not a complete substitute for medicine**, and friends with diseases still need to be guided by a doctor**. Wishing you all a healthy and comfortable winter!
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