In spring, the climate is sometimes warm and sometimes cold, allowing the human body to feel the change of seasons. In order to keepHealthIn addition to eating meat and tonic foods at the right time, drinking more soup is also a good option. Today I am going to recommend 4 soups that are easy to make, but rich in nutrients that can help strengthen the spleenDispel dampnessNourish the liver and eyes, and moisturize the bodyHealth。Savor these soups together and feel the warmth of spring.
In the spring, let's use itTremellaRed datesGoji berrieswithRock sugarBoil a pot of red dates and white fungus soup, this soup is sweet and delicious, moisturizing and quenching thirst, and has a strong spleenDispel dampnessefficacy. TremellaThe entrance is smooth and tenderRed datesSweet, plusRock sugarof sweetness andGoji berriesThe fragrance is conveyed in the thick soupWellnessmeaning. Drink a bowl as if your whole body is wrapped in warmth and rejuvenated.
1. toTremellaThe tenderness withRed datesThe sweetness of the base is that this soup is cooked with an enticing aroma that makes people salivate. will be soaked after the hairTremellaTear intoSmall flowers, with a washRed datesPut it in a pot, add water and simmer until the gum comes out, then add an appropriate amountRock sugarwithGoji berries, stir well, the color is ruddy, and the entrance is smooth.
TremellaIt's one of a kindWellnessGood product, rich in polysaccharides andProteins, regular consumption helps to moisten the lungsNourish the stomachRed datesIt has the effect of nourishing blood and qi, andGoji berriesIt is known as the "longevity fruit", which can brighten the eyes and nourish the eyes, and drinking more of this soup helps to regulate the bodyMoisture, improve skin dryness, is a good choice for spring nourishment.
In spring, taste a bowl of light and delicious lotus root soup, which can not only warm the body and mind, but also nourish the spleen and stomachDispel dampnessClear away heat. RefreshingLotus rootwith fresh tendernessPork ribsBlended, the taste is delicate and sweet, making people feel the freshness and comfort of spring from the inside out. in the soupPork ribsThe meat is delicious, with nourishing flavorLotus rootEvery bite is a care and love for the body.
1. WillBlanchAfterPork ribswith dicedLotus rootAdd to the pot, add an appropriate amount of water, and simmer until soLotus rootCooked, sprinkle at the endFinely chopped green onionsFreshness. Take a sip of steaming lotus root soup, as if you are savoring the warmth of spring, and a full sense of happiness arises spontaneously.
2. In lotus root soupLotus rootNutritious and abundantVitaminsc. Cellulose, etc., has the effect of diuretic, clearing heat and relieving heatMoistureFor heavy people, drinking lotus root soup often helps to reduceMoistureInvade, regulate the internal environment of the body, and make people feel refreshedComfortablePleasant.
The crucian carp soup in spring is light and delicious, which can not only strengthen the spleenDispel dampness, and has the effect of nourishing and nourishing the skin. FishFat and delicate,TofuThe taste is fresh and fragrant, and the warm warmth spreads from the mouth to the whole body, which immediately makes people feel physically and mentallyComfortable。Crucian carp soup is refreshing and not greasy, suitable for spring drinking, fresh and pleasant.
1. It will be processedCrucian carpwith dicedTofuMatch into the pan and add lushGreen onion and gingerandCooking wineand other seasonings, turn to low heat and simmer after boiling over high heat to make it deliciousFishwithTofuBlend well and finally sprinkle with salt andWhite beardPepper to taste and sprinkle some more before removing from the panFinely chopped green onionsA delicious crucian carp soup is complete.
Crucian carpis a rich in qualityProteinsand variousVitaminsof freshwater fish, matchingTofuIt can improve the soup qualityProteinscontent, andTofuRich in plant protein and trace elements, it has the effect of moisturizing and nourishing the skin. This soup is light and delicious, which helps to strengthen the spleenDispel dampness, enhance the body's immunity, suitable for spring drinking.
Five-finger peach stewed chicken soup is a nutritious soupOld hensThe meat is tenderFive-fingered peachSweet and sour, plusPeanutsThe crispy and varied taste makes it a good choice for nourishing the body in spring. The various ingredients in the soup are blended together to provide balanced nutrition and moisturize the skin, so that you can enjoy the delicious food at the same timeHealthwith beauty.
ChickenwithFive-fingered peachIt is the main ingredient of this soup, and it is simmered together in a pot and waitedChickenAfter the stew is savoured, the appropriate amount of salt is added to give the whole pot a delicious taste. The soup is rich and the meat is delicious, which warms the stomach and nourishes the body.
Five-fingered peachRich in abundanceFruit acidswithVitamins, which can remove excess from the bodyMoisture, regulates the stomach and intestines, and promotes metabolism. Summary:
In the springWellnessDrinking more soup is a simple and effective way. This article introduces four delicious soups: red dates and white fungus soup, lotus root soup, crucian carp soup and five-finger peach stewed chicken soup, which are not only delicious in taste, but also rich in nutrients and can help strengthen the spleenDispel dampness, moisturizing and nourishing effect. By arranging your diet wisely and choosing ingredients that are suitable for spring to make soups, you can help to tone your body and maintain itHealth。While enjoying the delicious food, do not forget to nourish itWellness, let the body adapt to the spring climate change, glowHealthwith vitality. May everyone be able to drink moisture and moisture in the springHealthand enjoylifeof the good.